Kingdom Fit365

12/17/2025

‼️‼️ PCOS and type two diabetes connection

11/25/2025

11/18/2025

11/17/2025

11/14/2025

Before the week wraps up — let’s pause.

What’s one thing you’re grateful for this week that has nothing to do with work?

Gratitude grounds us. Share yours below 👇🏽

11/13/2025

We’ll pay extra for premium gas, oil changes, and tire rotations…but eat junk food, skip workouts, and ignore our body’s warning lights.Your body is your vehicle — it deserves premium care, too.🥦 Fuel your body with real food.💧 Hydrate daily.🧘🏾‍♂️ Move with purpose.🧠 Rest and recharge.Treat your body better than your car — you only get one engine.

11/13/2025

The fast-food industry didn’t just change how we eat — it changed public health.
In the 1980s, convenience became king. But behind the golden arches and dollar menus was a growing epidemic — obesity and diabetes, especially in marginalized communities.

When you flood communities with cheap calories and remove access to real food, the health impact lasts for generations.

But awareness is power. 🌱
When we understand how systems shape our choices, we can take them back.
Let’s rebuild health, one meal, one mindset, one community at a time.

11/12/2025

Healthy eating doesn’t have to be complicated. Here are 5 simple ways to clean up your nutrition without stressing:

🥦 1. Start each meal with color — fruits or veggies first.
💧 2. Stay hydrated — your brain and body rely on it.
🌾 3. Choose whole foods over processed ones.
🍋 4. Limit what comes in packages.
🧘🏾‍♂️ 5. Eat with presence, not pressure.

Progress over perfection — always.

08/15/2025

🍉✨ Power-Packed Hydration Smoothie ✨🍉

Packed with nature’s best, this refreshing blend fuels your body and mind:
• Seeded Watermelon – Hydrating, packed with antioxidants, and naturally supports heart and skin health.
• Organic Coconut Water – Electrolyte-rich hydration for energy, recovery, and glowing skin.
• Watermelon Flavor by Harmless Harvest – Adds natural sweetness with probiotics to support gut health.
• Soursop Seamoss Gel – Mineral-rich superfood for immune support, digestion, and overall vitality.
• Organic Lime Juice – Vitamin C boost for immunity, detoxification, and fresh flavor.
• Yerba Magic (Brainista/Zempik copycat) – Supports mental clarity, focus, and energy naturally.
• Pink Himalayan Salt – Balances electrolytes and helps keep your body hydrated.

💧 Sip, nourish, and glow from the inside out! 🌿

06/20/2022

Lil bill getting it in at the bbq!

06/11/2022

X3 - push day!