Body Weight Health & Fitness

11/07/2025

You deserve an escape.

10/18/2025

Join in the splendor of an adult-only cruise with your besties. Book now, and pay by February. Perfect for educators and busy moms. End the school year with a treat, just for you. Two sailing options in June of 2026.

Set sail from Miami on a 4-night Caribbean cruise to Key West and our private beach club in Bimini, Bahamas. Enjoy an unforgettable adults-only long weekend.

10/13/2025

Really Need to Sail Away...
See comments for details.

10/04/2025

Check out new services dropping on November 1, 2005.

Attainment Health & Wellness Coaching 914 Railroad Avenue Tallahassee, FL 32310 850-980-5005 Coaching Service Menu Beginning November 1, 2025! Attainment Health and Wellness Coaching Sanctuary Health and Wellness offers an online coaching service designed to propel clients towards their dream out...

09/25/2024

Life is too short to feel constantly
drained.
Our Wellness Retreats aren't just a
getaway, they're a transformation.
Come unplug, recharge, and
reconnect with your best self.
It's time to invest in YOU. ❤️
Click the link in comments to get
started!

09/22/2024

True strength isn't about pushing
harder; it's about knowing when to
pause.
In the midst of life’s demands, the
most powerful thing you can do is
unplug, recharge, and reconnect
with yourself.
Embrace the pause—it's where real
growth happens.

09/18/2024

In a world that's constantly buzzing,
remember to unplug.
Give yourself permission to pause,
breathe, and simply be.
You are worthy of your own time and
attention.

09/16/2024

Riddle Me This? Take a quick survey on what makes the perfect vacation.
https://www.surveymonkey.com/r/VGC3FCQ

09/15/2024

A retreat isn't just a break—it's an
investment in your well-being.
Unplug from the world, recharge your
energy, and reconnect with your inner
peace.
Join us November 2025 as we set sail
for Grand Turk.
You deserve it. ❤️
Link in the comments

09/11/2024

😴 When was the last time you felt truly
rested? 😴
In today's fast-paced world, true rest
can feel like a distant memory.
But it doesn’t have to be.
Take a moment to unplug from the
demands of life, and give yourself the
gift of deep, nourishing rest.
When you recharge, you’re not just
resting—you’re reconnecting with the best version of yourself.

09/08/2024

HAPPY GRANDPARENTS DAY!
In the rush of life, between work, family,
and the endless obligations that fill our
days, it's easy to forget to breathe.
It’s time to hit pause and give yourself the
gift of wellness. At Sanctuary Health &
Wellness, we believe that unplugging,
recharging and reconnecting with yourself
is the key to living a healthy, balanced life.
Remember, your well-being is worth it.
Join us at our next retreat and take the
time you need to nurture your mind, body,
and soul. Because you deserve to breathe,
to find balance and to embrace serenity.
Click the link in the comments to get started.

09/02/2024

Set sail for serenity⛵️
November 2025, Grand Turk
awaits.
Unplug from the everyday,
recharge your spirit, and
reconnect with your true self on
this unparalleled wellness
journey.
Limited spots available. Secure
your escape today! Link in the
comments.