Steve Cull Yoga

12/06/2025

Well, I am shocked that we haven't seen more professional focus on air safety because we seem to have a top notcg secretary of transportation who was not only a reality TV personality but also a Fox new host!!!

13/04/2025

https://www.momoyoga.com/OneWorldYoga/teacher-profile

Sunday Yoga 4:00 PM in Edgewater.
Park Tower 5415 N Sheridan

02/03/2025

🧘 🌙🕯️
Park Tower YOGA - Sunday, 4:00 PM Relax & Rese

Hey Yogis!
Relax & Reset Sunday 4PM
If you haven't yet, you can Register here:
https://www.momoyoga.com/OneWorldYoga/teacher-profile

Relax & Reset-
Along with calming breath-work to reset our mind and energy level, we will explore various breathing techniques, along with some yin/deep stretch, where we hold the pose for longer periods. These techniques have been shown to reduce stress, anxiety, and induce better sleep.
You will float back home :)

This session is 1 hour and 15 minutes. to make sure you get a full final rest with soul-calming music. A healthy and healing way to end the week and be refreshed for the beginning of a new one.

What you need to bring:
- Yoga mat (get a good one! ask me if you have questions on this)
- Water
Nice to have:
- A Mexican-style cottony blanket (highly encourage you to bring one!)
- 2 blocks
- Yoga strap
- Cushion
*some blocks/straps available in class

Door opens 15-minutes before the start of class.
Location:
Park Tower 5415 N. Sheridan Rd.
2nd floor Party Room
(the doorman will send you up - text me of you are having trouble getting in: 312.804.7115)


Cost:
1-class drop-in: $20
3 class pack: $30 (First time Intro)
5 class pack: $75

*If you are unemployed, etc. choose "pay in class" option when registering and we can talk.

As a suggestion, avoid eating a full meal at least 2 hours before class starts.

Please bring a mat.
If you are making a commitment to your practice,
I highly recommend spending a little extra to get a quality mat. It will help your practice, and it will be safer.

A few brands I recommend:
Manduka
Jade
LuluLemon
Gaiam

Nice to have (optional):
Blanket (Mexican cottony style works best - ask me if you aren't sure)
2 blocks and a strap - I have a few extra blocks/straps! First come first serve. But if possible please bring your own
Water

Yoga has the amazing capability to:
Calm the mind.
To create flexibility and strength.
Improve sleep.
Improve circulation.
Increased energy - elevates serotonin and dopamine.
Lowers cortisol - this "stress" hormone's s function is to activate energy reserves to respond to situations that call for action. But it is often over-activated.
It's an opportunity to socialize...we know new studies show how important this is!

30/01/2025

And more self-justification from the Liar In Chief. Of course what he says is refuted by actual facts and studies. But in 4 years we can take a look at where we are at. So far crime has not fallen nor the price of eggs. I wonder if any of his staff will tell the king he’s wearing no clothes.

18/01/2025

15/01/2025

On the heels of the FDA banning red dye number three which they’ve known has been hazardous for over 30 years. I got curious and and found this FDA database.
The first item and it kind of blew my mind. I’m confused. Why would they not first banner substance and then do all the testing and make the companies in the industries that want to use it pay for the testing and then if it’s safe, then they can approve it With our current system. Anything goes until they’re forced to ban it seems pretty horribly backwards to me.

It’s important to read labels on the fruit products we buy. Not to mention paying attention to the dirty dozen which list the fruits and vegetables that have the most pesticides and insecticide used on them and buying organic when we can.
In other words, don’t wait for the government to tell you something is harmful 🙂

https://www.fda.gov/food/food-chemical-safety/list-select-chemicals-food-supply-under-fda-review

12/01/2025

Sunday Jan 12th 4pm Relax & Reset Yoga
Park Tower 5415 N Sheridan

*If you plan to attend, please register for class or reply via email - Building requirement 😉 Along with calming breath-work to reset our mind and energy level, we will explore various chanting and breathing techniques, along with some yin deep str...

02/01/2025

www.stevecull.yoga

29/12/2024

Hey All,
I have a new class on Sundays at 4pm
5415 N Sheridan Rd in the really cool party room space.
It's happening today...

This class is all about relieving stress, relaxing the body, easing the mind.
www.stevecull.yoga

24/11/2024

Stay close to the campfire

23/11/2024

Hello Yogis,

The new Relax & Reset Sunday
4 PM yoga class is happening tomorrow Nov 24

Dress comfortably bring a mat, maybe a blanket.

You can sign up for class here (or register if you’ve not done so yet)
www.stevecull.yoga

Or, feel free to just show up and we can deal with all the other stuff later. 🙂

Park Tower
5415 North Sheridan Rd.
2nd floor
(doorman lets you up)

Schedule Monday Jan 29th 5pm is cancelled ↑↑↑This is where you can register for a class!You can even register and pay in class if you like...