SportWise Nutrition & Consulting, LLC

03/09/2023

Obesity-related cancer is on the rise.

03/09/2023

Eating a healthy diet, exercising and taking medication can help manage the chronic disease.

01/03/2022

https://runningmagazine.ca/health-nutrition/nutrition-advice-from-your-grandma-that-applies-to-runners/

I love this article. While I never knew my grandmothers, my mother knew best. Some of these words were also words utter from her mouth. Enjoy the read and check with me periodically at SportWise Nutrition & Consulting where I will be reposting more fun little reads, once in a while.

As a lifelong fan of "Survivor," it's no surprise that Allegra jumped on the opportunity to join her friend Robyn at an obstacle course race in early May.

06/08/2018

Get to know Andrea...

Dietitian Andrea Rudser-Rusin of Sportswise Nutrition and Consulting shares a snapshot of her active life...