Well Grounded Therapy, PLLC

Well Grounded Therapy, PLLC At Well Grounded, our no-bullsh*t approach means that we focus on practical strategies and honest conversations.

By being direct and transparent, we foster an atmosphere of trust and respect, empowering you to take control of your mental health journey.

New Blog Post
08/07/2024

New Blog Post

Holistic therapy offers a multifaceted approach to mental health that considers the whole person—mind, body, and spirit. Whether you’re dealing with specific mental health issues or simply seeking to enhance your overall quality of life, holistic therapy can offer valuable tools and insights to ...

ADDRESSING SOCIAL INJUSTICE IN MENTAL HEALTH THERAPY 🤎
07/23/2024

ADDRESSING SOCIAL INJUSTICE IN MENTAL HEALTH THERAPY 🤎

Addressing social injustice in mental health therapy is not just a professional responsibility; it is a moral imperative. This commitment to social justice not only benefits individual clients but also contributes to the overall well-being and health of our communities.

Well Grounded Therapy is Hiring!Join Us In Helping Clients Achieve Their Goals Through Honest, Effective, And Empowering...
07/11/2024

Well Grounded Therapy is Hiring!

Join Us In Helping Clients Achieve Their Goals Through Honest, Effective, And Empowering Therapy. We Look Forward To Hearing From You!

Well Grounded Therapy Is An Equal Opportunity Employer. We Celebrate Diversity And Are Committed To Creating An Inclusive Environment For All Contractors.

JOIN WELL GROUNDED THERAPY Well Grounded Therapy is a decolonized lGBTQIA+ affirming practice.Our practice is 100% virtual at the moment with hopes to become hybrid. All telehealth services are held via secure online platforms.I’m not here to burn out high quality therapists. our full-time positio...

Shrink Designs new blog 🤩“The Benefits of Upgrading Your Website as a Therapist”https://www.shrinkdesigns.com/blog/the-b...
06/26/2024

Shrink Designs new blog 🤩
“The Benefits of Upgrading Your Website as a Therapist”

https://www.shrinkdesigns.com/blog/the-benefits-of-upgrading-your-website-as-a-therapist?fbclid=PAZXh0bgNhZW0CMTEAAabpkJp5vC2xDpDE-AQxDpsD7Llfisp7HcIGnQXQ0jBVCgu_Ap3JuTghKe4_aem_DWjfav4bG7dDQCSsIwh7DQ

Upgrading your website as a therapist is a strategic move that can yield numerous benefits for your practice. Enhancing SEO and streamlining administrative tasks, a modern website is an invaluable tool for attracting and retaining clients. Investing in your online presence today can lead to signific

Read our latest blog: “The Benefits of Having a No Nonsense Therapist”
06/26/2024

Read our latest blog: “The Benefits of Having a No Nonsense Therapist”

Choosing a therapist who values honesty and directness can significantly enhance the therapeutic experience. A no-nonsense approach fosters faster progress, clearer understanding, and a more authentic, empowering relationship. If you're ready to confront your challenges head-on and make meaningful c

Elated to announce our newest addition to Well Grounded Therapy, Laroneje (lair-a-knee) Parker, MA, LCPC 🥳To learn more ...
03/29/2024

Elated to announce our newest addition to Well Grounded Therapy, Laroneje (lair-a-knee) Parker, MA, LCPC 🥳
To learn more about her and her approach, visit our website.

Wellgroundedtherapy.com/who-we-are

Address

Chicago, IL

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 9am - 4pm
Sunday 10am - 5pm

Website

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How I help my clients

Sometimes life presents us with unthinkable challenges, and we feel lost in the chaos of it all. This may cause us to spiral down the rabbit hole, forcing us to get caught in the cycle of negative thoughts that holds us back from creating positive changes in our lives. Despite our best efforts, we still find ourselves dealing with anxiety, depression, relationship conflict, low self-esteem, pressures from work and an inability to find balance in our lives. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life. This may lead you to feeling powerless and alone asking yourself, “how can I do better?” Everything can feel more difficult when things seem out of our control. When we strengthen the relationships with ourselves, it reboots our mind body connection, allowing life to feel more manageable, balanced and fulfilling.

My therapeutic style is holistic, considering the whole person with deep respect instead of focusing solely on the current symptoms you may come in with. I apply principles of evidence-based treatments while implementing mindfulness-based techniques. I do this through working collaboratively, with compassion, acceptance and humor. As your therapist, my goal is to help you learn the skills that will help highlight your strengths, lower stress levels and allow you to live more mindfully. I strive to help you discover what it means to live intuitively, embrace your vulnerabilities and learn how to challenge and face uncertainty with more confidence. I will guide you on how to be present and deepen your relationships with others, so you will leave feeling empowered and ready to live more authentically.