Dr. Nolan Lee

04/22/2026

bout to head on vacation… so this had to get DONE first 😅

No gym for a week? No problem.
Get it in now, stay consistent later.

Quick. Efficient. Effective.

That’s the whole point.

Comment “MEDGYM ” if you need something quick before your next trip.

04/19/2026

One thing you don’t think about when building a new space…

Picking the exact color for the sign. 😅

We’re down to two options:
5573C or 628C.

One’s a little more blue.
One’s a little more green.

Will anyone notice the difference? Maybe not.
But we still want to get it right.

Which one would you pick?

Vote below 👇
💙 5573C
💚 628C

04/10/2026

Taking testosterone or losing weight?
What’s more important for testosterone…

Recent research gave a clear answer:
Losing weight.

In the study, people using GLP-1 weight loss medication actually improved their testosterone levels more than those given testosterone alone.

Why?
Because excess body fat directly suppresses testosterone production.

The takeaway:
Testosterone therapy can help — but it doesn’t replace the fundamentals.

✔️ Weight loss
✔️ Strength training
✔️ Better sleep
✔️ Nutrition

Fix the lifestyle, and testosterone often improves with it.

DM me if you want to learn more

03/22/2026

Long week.
Low energy.
Still showed up.

5 minutes on the bike… and a new peak power record.

Sometimes the hardest part is just getting started.

Comment “RIDE” if you want to try our 5-minute cardio test at Balanced Flow.

02/22/2026

Emsculpt vs Redlight??
Emsculpt = strength + fat loss
Red light = recovery + better sleep + skin health
That’s why we use both at MedGym.

02/07/2026

02/03/2026

MedGym buildout update 👀
Locker rooms are officially happening, consultation rooms are mapped out, and the vision is coming to life—red light rooms, lounge space, and an active floor with natural light.
This space is being built with intention, comfort, and performance in mind.

01/31/2026

It’s happening.
Day one of framing done—and this space is about to become something AMAZING.

01/29/2026

MYTH: Cardio takes a lot of time.
The wait is over.
The CAROL Bike is officially on the floor at Balanced Flow ⚡️

Comment "RIDE" to try the CAROL bike for free if you are around the Bucktown area of Chicago.

01/22/2026

The MedGym is my fitness hack. I'm in the BEST shape of my life working less than 35 minutes a week.
Better strength. Better cardio. Better energy.
Resistance training + cardio + optimized hormone levels = amazing outcomes. This is what the MedGym does.

01/20/2026

New year. New build.
Framing starts now—exciting times ahead.

01/18/2026

It’s about stimulus, recovery, and staying healthy long-term.

EMS covers most of the load.
Traditional lifting fills in the gaps—rehab, coordination, confidence.

95 lbs today. Progress without setbacks.