Susan Miller

Susan Miller I believe that Vitality is a major key for living your best life. Plan on the rest of your life being your best life ever! It starts right here!

Let me guide you to optimal function and reaching your highest creative potential with my Golden Trifecta! Harmonic Order Yoga is Michele Bellamond's expression of love, her passion for healthy beings and healing bodies and minds. Michele believes our human potential is far beyond what we are living and seeing. She envisions a healthy happy human race_aging gracefully_loving life_offering more joy and more bliss to our collective universe. Michele is trained in Iyengar yoga and puts an emphasis on proper alignment in all her classes_Vinyasa Flow, Alignments, Balance. She knows to function at our best we need strength, flexibility and balance_she is also amazed at how these same qualities transcend to all other levels of our lives. She believes in striving for optimal potential and existence_and will always support her students in finding their own paths to achieve their own highest potential. Drop in and experience Michele's teaching...it's yoga with a twist_and a headstand_ and a backbend_and....

10/14/2025
Yesterday, Erin McDermott shared a tender clip from our recent podcast conversation — a moment where I spoke about the l...
05/29/2025

Yesterday, Erin McDermott
shared a tender clip from our recent podcast conversation — a moment where I spoke about the loss of my son.

It’s a story that lives in my bones.

It’s not one I always lead with.

But it is a story that shaped who I am and how I show up in this world.

The truth is:
I do this work — helping women reconnect with their breath, their bodies, and their radiance — not because I’ve always felt vibrant.

But because I’ve lived through moments that nearly extinguished my light.

Grief and radiance are not opposites.

Grief deepened my compassion.

It cracked my heart open so that more light could live there.

And it taught me that vitality is not about always feeling good —but about reclaiming the will to feel everything with reverence.

If you’re moving through something hard…

If your glow has felt dim lately…

If you’re tired of pretending you’re okay when you’re not…

You’re not alone.
I’m here.
DM me if you need support.

🌹

05/28/2025

My first podcast interview was yesterday with Erin McDermott of Revolution Fitness. We talked about all things related to health and wellbeing, but we also talked about loss...here is a clip.

Send a message to learn more

05/28/2025

Mixed signals = mixed results.

You can’t think your way into manifestation when your nervous system is still signaling survival.

The truth?

The field isn’t responding to your intentions.

It’s responding to your embodied frequency.

If your body is holding scarcity, lack, or old timelines—

your dreams will struggle to land.

🌀 But when your nervous system is regulated,

🌀 When your breath is steady and your signal clear—

You begin to draw in what you already are.

Let your body become the message.

Let your coherence do the work.

✨ Want to experience this shift?

Drop into a Free Breathwork session or register for Reclaim Your Radiance — link in bio or comments.













05/28/2025

What if you don’t actually need more energy...
Just less noise?

Less pressure.
Less pretending.
More presence.
More breath.

Your radiance doesn’t live in the chase—
It lives in your stillness.

💎 Let’s meet there.


🌀

Still not sure if Reclaim Your Radiance is for you?Here’s what women are saying after working with me through guided bre...
05/27/2025

Still not sure if Reclaim Your Radiance is for you?

Here’s what women are saying after working with me through guided breathwork and sacred embodiment:

✨ “I feel like I got my light back.” – Lauren, 58

✨ “I didn’t know how disconnected I was until I remembered how it feels to be in my body.” – Maria, 42

✨ “I’ve done a lot of healing work… but this felt like coming home.” – Anjali, 37

These aren’t surface-level results.

They’re transformations that begin within — in the nervous system, the breath, and the remembrance of your own light.

Reclaim Your Radiance begins June 10.

✧ 3 days of breathwork, stillness, and sacred reset

✧ $33

✧ 72-hour replay access included

You don’t have to do more. You just have to come home.

Link to register is in the first comment.

05/27/2025

You’re visualizing a new reality—
but your body is still expecting the past.

You’re saying the affirmations—
but deep down, you’re bracing for disappointment.

It’s not your fault.
It’s just… mixed signals.

The universe doesn’t respond to your wish list.
It responds to your frequency.
And your nervous system is the loudest part of that signal.

✨ This is why nervous system regulation matters.
✨ This is why we breathe before we build.
✨ This is why coherence is the new magnetism.

I created a short reel to show you exactly what I mean.
Watch it, breathe with it, and when you’re ready—join me for Reclaim Your Radiance (link in comments or message me for the link).

05/25/2025

We’ve been taught to hustle, strive, and do all the right things.
But the truth is… the Universe doesn’t respond to effort.

It mirrors your energy.
It reflects your coherence.

If your nervous system is still locked in stress or scarcity…
no amount of vision boarding can override the signal your body is sending.

✨ This is why we breathe first.
✨ Why we regulate the system.
✨ Why we return to radiance.

This 30-second video is a soft reset for your field.
And if you want to experience this in real time—join me for Reclaim Your Radiance June 10–12. It’s only $33.

Link is in the comments or DM me for the registration link.
Here’s to soft power, sacred presence, and true magnetic alignment. 🌿

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Yoga for Vitality

Sometimes life just happens, and in the moment it happens, we aren’t thinking about what it will look like in ten years, or how to do it properly so it lasts forever, (as if anything could be permanent anyway). This is how it was for teaching yoga with Michele Bellamond.

Michele didn’t start with the ambition to be a teacher, she just wanted to be a good student, and practiced as much as she could with as many teachers as she could. Then one day, the Universe said to her, when she wasn’t sure what she would do to make a living high in the Colorado Rockies, “You can teach yoga.” It almost sounds silly, and certainly there have been many confidence issues to overcome, but after over a decade of teaching, the student who became a teacher and is still a student, knows unequivocally, that she has something good to offer her own students. And, as life goes, her offering and her yoga endeavors have morphed with time.

While searching for more validation and authenticity, the word Vitality kept surfacing. This is exactly what Michele is after for each and every one of us: exuberant physical strength and mental vigor. The essence of the sanskrit word PrANasAra is “Vitality”. This is a principle which embodies the power to live and grow in a meaningful existence. Who doesn’t want that?