Healthy Habits Group Chicago

Healthy Habits Group Chicago Using a Cognitive Behavioral approach, this twelve week interactive class will help:
EXAMINE the tho It's great for weight loss, but its more than just that.

It's not really a class, or a group, it's a program, and its starting a new mindset on health in your life. It uses a thinking and behaviors type approach to look at your goals, what thoughts and beliefs you have get in the way of those goals, and how can you set up a new way of thinking in order to live your life differently. The program is 12 weeks. It includes 12 group sessions. In each session there is a learning component, a review of at home tasks, learning and support from the rest of the group, and goals for the next time. I give you a binder where you have everything written down, collect articles and recipes from me each week, and continue to identify and change your goals and thought processes. Also, towards the middle of the program, I bring in speakers to help you change your health life including a nutritionist, personal trainer, inspirational speaker, and more. In addition as a part of the program you get weekly emails and texts, 3 individualized one on one consultation sessions, and a running tutorial/clinic.

04/23/2017

Hello anyone still following us on Facebook! We are starting a new group coming up this Spring/Summer- an 8 week group! PM me if you want more information and/or are interested!

11/11/2015

I am currently getting together two different groups- One for women- and one for young teens- ages 12-15 years old- if you're interested please let me know!

Being healthy starts with a healthy image of who you are and what you look like. Watch this video, its eye opening about...
06/06/2014

Being healthy starts with a healthy image of who you are and what you look like. Watch this video, its eye opening about the negative way in which we view ourselves.
https://www.youtube.com/watch?v=litXW91UauE&feature=youtu.be

Women are their own worst beauty critics. Only 4% of women around the world consider themselves beautiful. At Dove, we are committed to creating a world wher...

04/27/2014

The next group is starting in a week or two and there won't be another one until September. After pesach is the BEST time to consider joining our group and revolutionizing the way you think and act around food and exercise. Send me a message or email me at healthy.habits.cbt@gmail.com for more information.

Its time to question some of the beliefs you have about who you are, especially as it relates to food. Consider register...
03/14/2014

Its time to question some of the beliefs you have about who you are, especially as it relates to food. Consider registering for this newsletter, it's amazing.
http://nutritionwow.com/who-are-you/

Try on a new definition of yourself to motivate change. - I once was a dessert person. Until I told myself I wasn’t. - I once was a person who couldn’t pull off wearing hot pink pants. Until I told myself I could. - I once was a person who hated running. Until I told Read More >

I am looking to start a couple different "types" of new groups- -Married women who struggle with managing their health w...
02/23/2014

I am looking to start a couple different "types" of new groups-

-Married women who struggle with managing their health while raising a family simultaneously
-Single young women ages 18-26
-Women over 50 who's kids are mostly out of the house
-Mother and daughter (girls grades 6-8)

Most already are half full with interested people. This will be the class that will change your life.

Please let me know if you're interested!

Address

Chicago, IL

Telephone

+17733328715

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