Ellis Clinical Services LLC

09/07/2022

For the change of seasons also shows us that sometimes change is necessary for growth. The leaves fall every year and come back every spring in full bloom. But they can’t do that without changing first. So. What will you commit to changing this season so you can blossom even more over the next seasons? Comment below 💚

09/02/2022

Chapter 9 of 12. Last 4 months of the year. Almost last quarter. What’s still on your list of things to accomplish for 2022? Schedule a therapy appt? Meet new people? Try a new skill or learn a new hobby? Comment below.

08/31/2022

Today’s tip comes from 3 year old Aria from . Aria is giving us a whole lesson on boundaries and I’m loving it!!

08/19/2022

Wishing everyone a weekend full of this . She is a whole vibe and as a HAES advocate and provider…I absolutely stan! 💚💚💚

08/07/2022

That’s it. That’s the message. Take a break and rest.
Repost from

08/01/2022

Chapter 8 of 12. It’s a new day, new week and new month! It’s a great time to check in with yourself about old and new goals. What would you like to do before the day ends? Before the week ends? Before the month ends? Fell free to comment below.

07/31/2022

For here are some suggestions for self soothing. We don’t talk about self soothing enough. Yes support is vital, therapy is important, friends are important. It’s also helpful to be able to soothe yourself. Whether it’s tactile, hearing, seeing, tasting. Something that engages your senses and helps ground you can be self soothing. What else would you add?

07/17/2022

Because no one taught us how to be a therapist during a worldwide pandemic. During sky high inflation costs. During daily and weekly mass shootings. During a time when police are more scared of unarmed Black people and not the white terrorist shooting innocent people. During a time where kids are more stressed and anxious as ever. During a time where so many people feel lost and are searching for safe places to be seen, heard and validated. During a time where all of us are simultaneously dealing with the same stuff as our clients. This is a great remember that we are human first and therapist second. It’s also ok for us to not be ok 💚
Repost from .to.therapists

07/17/2022

We never talk about how hard it is to make and keep friends as an adult. As children, teenagers and even young adults, it felt substantially easier. The older we get, the more difficult it becomes mainly because life is lifin and we got adult ish we're dealing with daily. This is a great article talking about adult friendships and what the author believes it takes to maintain them.

I’ve spent more than three years interviewing friends for “The Friendship Files.” Here’s what I’ve learned.

07/16/2022

For here are some helpful tips from Psych Today that doesn’t take a lot of time and you can do in the moment. With so much happening around us, self care can feel like one more thing on our to do list. Here are some ideas that can be implemented today and not feel so overwhelming trying to schedule. What else would you add?