Harmony

05/31/2021

Nutriet rich & tasty as all get up...
Zucchini and Butternut Squash Pasta Salad w/
white onions
green peppers
tomatoes
mushrooms
kalamata olives
banana peppers; and
a homemade avocado spread
If you want to be real fancy toss a few cranberries in. Put a side of plantain chips with it and not only do you have an excellent "anytime" salad; but it's filling, healthy & low caloric too.

Being healthy is what you consume
Mind, Body & Soul
It's the company you keep
It's how you move your body
It's the skin products you use
It's hydration & elimination
It's rest, balance & peace
It's laughter & joy

Let me Coach you to healthy. Now doing out of state consults too. Get your GLOW on.
Harmony Holistic
The Angel Priestess

04/13/2020

Join me. . .

11/12/2019

10/23/2019

Savannah Vegan Soul is launching their Holiday Menus
There will be Delivery service available for an extra $5
Order by Wednesday of each week; plates will be ready for pick-up/delivery every Friday. Menu changes weekly on Monday. *Note - Non-Vegan Options and Fresh Squeezed Juice Are Available at Cost.

04/02/2019

Just for you . Come make your taste buds dance. Meet me there.

03/13/2019

Here's an easy to fix quick one pan meal (20 mins from prep to plate) Sautéed Jollof Potatoes w/Yellow Peppers & Plant-Based Sausage Rolls

03/11/2019

An EXCEPTIONALLY tasty and healthy lunch for today...
Stuffed Grape Leaves
Pickled Beets
Garlic Rice Crackers

03/11/2019

Another successful BRUNCH on the books. Stay tuned for the next one. We'd love to see you there!!! 💜💜💜

03/04/2019

Mind, Body & Soul Work
We've got to face it to fix it