Rachel Gold

Home
Rachel Gold

Welcome to my re-invented Mindfulness Meditation page. Discover the power of mindfulness and reconnect with your inner self.

Every moment is an opportunity to grow, reflect and be in the NOW Hello and welcome to my reinvented page. Having had a successful celebrity styling career for over 25 years I have decided to follow my true passion for mindfulness, meditation, life coaching, crystal healing and NLP. As a fully insured and certified coach, I use my experience and knowledge to guide others toward personal growth, awareness and happiness. I have practiced meditation for over 35 years and the benefits are lifechanging and transformative. The power of regular meditation for stress management and lifestyle happiness has helped me maintain balance and focus throughout the hectic and challenging experience of the entertainment industry. My expert knowledge in the field of human relations and ego-driven behaviors has equipped me with a sensitive and present approach to facilitating my bespoke classes and individual coaching. Having empathy and intuition allows me to connect with the needs of others. It is my absolute joy and purpose to be able to help others transform their lives and focus their intentions to achieve more happiness, awareness and love in their lives.

29/10/2025

✨ REAL TALK ✨
What we wear, how we do our makeup, how we style our hair, is it really how we feel inside?
Or are we just performing perfection for the scroll?

Honestly… sometimes I get so sick to death of the fashion and styling world pretending everything’s flawless.
I’ve worked in that industry for years and yes, parts of it are beautiful, but a lot of it? Absolute tosh. Now having moved across to the inner wellness industry, I notice there is also that same element of pretence on some platforms. “Do this for 2 weeks and your life will be transformed! Follow this Guru then that one. How can you ever tell what’s REAL and what’s someone else’s Screen Face!

Does this resonate with you?
Do you ever get irritated watching everyone else’s “perfect” lives and wondering what’s actually real?

👇 Tell me below .. what do you think?

22/10/2025

Mindfulness dressing even when you’re wearing men’s clothes, what does that mean to you? Is it comfort, confidence, or simply not caring about the label or what others think about you?

21/10/2025

At its core, comparison is part of being human. Our brains are wired to assess where we stand in relation to others — it’s a survival instinct that helped early humans figure out how to fit in or improve their chances of success. But in the modern world, especially with social media, that instinct has become distorted.

On social media, we’re not comparing ourselves to real, whole lives, we’re comparing our behind-the-scenes to someone else’s highlight reel. We see the curated moments of joy, success, and beauty, and subconsciously measure ourselves against them. This fuels competitiveness, not just in our work, but in our self-worth.

The irony is that competition can be motivating, but it easily turns toxic when it’s driven by insecurity rather than inspiration. When we compete to prove our value, we lose the natural joy of creating, connecting, or simply being. 🤔

20/10/2025

Do you think the way you dress has an effect on the way you feel?

Address

Telephone

+447766838731

Website

http://www.rachelgoldmeditation.com/

Alerts

Be the first to know and let us send you an email when Rachel Gold posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rachel Gold:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: