Rachel Gold

Rachel Gold Welcome to my re-invented Mindfulness life coaching & Meditation page. Every moment is an opportunity to grow, reflect and be in the NOW

Hello and welcome to my reinvented page. Having had a successful celebrity styling career for over 25 years I have decided to follow my true passion for mindfulness, meditation, life coaching, crystal healing and NLP. As a fully insured and certified coach, I use my experience and knowledge to guide others toward personal growth, awareness and happiness. I have practiced meditation for over 35 years and the benefits are lifechanging and transformative. The power of regular meditation for stress management and lifestyle happiness has helped me maintain balance and focus throughout the hectic and challenging experience of the entertainment industry. My expert knowledge in the field of human relations and ego-driven behaviors has equipped me with a sensitive and present approach to facilitating my bespoke classes and individual coaching. Having empathy and intuition allows me to connect with the needs of others. It is my absolute joy and purpose to be able to help others transform their lives and focus their intentions to achieve more happiness, awareness and love in their lives.

It is my pleasure to announce that I will be moving. My instagram page to Thank you, truly, for being here… for your kin...
21/03/2026

It is my pleasure to announce that I will be moving. My instagram page to

Thank you, truly, for being here… for your kindness, your comments and your presence. I see you all.

This space has been part of a chapter I have loved and I am stepping forward now, into something more focused, more intentional and more aligned with the work I do today.

If you have enjoyed what I share.

I would love you to continue the journey with me over at .

That is where I will be sharing more on my day retreats, one-to-one work, group experiences and the deeper art of becoming absolutely, unapologetically stylishly and mindfully awesome. 🦋

06/03/2026

Part one how to mindfully detox your wardrobe and create a healthy relationship with your clothes. Every single Client Celebrity and person that I have ever styled has said to me at one time or another, I hate my clothes. I’ve got nothing to wear. I need new things. Getting ready in the morning should be a joy and easy if your wardrobe is in chaos it is a very good demonstration of lack of care for your clothes being mindful to your clothes and your style will help you live a less stressful “get ready in the morning life” part one I describe your relationship with Close and the question are you living with the ghost in your closet?

Follow me step-by-step for this series. I hope you find it helpful and it brings you joy.

If you are new to here, Welcome I’m Rachel Gold. I work with midlife women who want to change career, elevate their posi...
28/02/2026

If you are new to here, Welcome I’m Rachel Gold. I work with midlife women who want to change career, elevate their position, reinvent themselves. Do you find yourself waking up every morning wishing you were somewhere else, with someone else, living a totally different life? Do you need courage and direction to take that first step?
I have been a celebrity stylist for over 2 decades, styling some of the world’s top celebrities, entertainers, sportsmen and women.

As a reinvention and self development specialist. I will show you tips and confidence building blocks to inspire and encourage you to get started.

I host day retreats
One to one reinvention packages
Online mindfulness and relaxation sessions

Join me: DM

26/02/2026

Apply mindfulness to every area of your life if you work from home improve your state of mind by dressing with intention wearing your make-up doing your hair and having a more productive day because of it.

25/02/2026

When you run a small business, and get up very early and work late to the night even scrawling Welsh just sitting in bed you will often suffer with insomnia. How do I know because I’ve done it! Try putting your phone down at least an hour before you go to bed give your mind a rest instead of being driven by your thoughts. Allow yourself the space to observe them. Working too hard will not make you more productive but it will make you very overwhelmed.

Style on the outside begins on the inside. How we dress is often a quiet reflection of how we see ourselves. When we rus...
24/02/2026

Style on the outside begins on the inside. How we dress is often a quiet reflection of how we see ourselves. When we rush, play safe, or hide in our clothes, it’s rarely about fashion – it’s about permission. Permission to take up space. Permission to choose. Permission to feel comfortable in our own skin. Mindfulness is simply the pause that lets us notice our habits and gently choose differently. You don’t need a new wardrobe. You need the courage to trust yourself, one small choice at a time.

Do you ever get the feeling that you’re just going round and round in circles? Well, here’s what I do when I get that fe...
23/02/2026

Do you ever get the feeling that you’re just going round and round in circles? Well, here’s what I do when I get that feeling!!!!!! I stop and pull funny faces because actually that’s about the most I can do. Of course I’m deep breathing whilst doing that. What do you do if you get that feeling of overwhelmed?

22/02/2026

Follow your passion, find a way to live your dream. Become the expert improve your mind improve the lives of others life is very short. Don’t waste time.

THE LIME GREEN DRESS……. confidence is a learned prediction your brain makes. It’s your nervous system saying, “I can han...
21/02/2026

THE LIME GREEN DRESS……. confidence is a learned prediction your brain makes. It’s your nervous system saying, “I can handle what happens next.”

It’s built from memory. From experience. From surviving awkward moments and realising you didn’t die of embarrassment. From speaking up once and discovering the world didn’t collapse. From wearing what you choose to wear and not being concerned with what others think or say.

In scientific terms, it’s self-efficacy, a concept developed by Albert Bandura. It means you believe you can take action and cope with the outcome. Not that you’ll be perfect. More that nothing dangerous is about to happen!

You’re not confident because the dress is safe. Lime green is not safe. It’s bright. It announces itself. It doesn’t apologise.

You’re confident because somewhere along the line you decided:
• Other people’s opinions are survivable.
• Visibility is not danger.
• You are allowed to take up space.

That’s maturity. That’s practice. That’s repetition.

Confidence grows when:
• You stop outsourcing your worth.
• You tolerate discomfort instead of avoiding it.
• You act before you feel completely ready.

It’s less about the dress.
More about your relationship with being seen.

Confidence isn’t a personality trait. It’s behavioural courage repeated over time.
You didn’t wake up magically brave.
You became someone who can stand in lime green and stay standing.

That’s confidence. If you want to learn how to be more confident come to my day retreat sign up in bio.

This is a difficult topic for some. Try this tip. It just gives you a moment to regroup, gain courage and take a breath ...
18/02/2026

This is a difficult topic for some. Try this tip. It just gives you a moment to regroup, gain courage and take a breath before answering. Stick up for yourself, it’s important ❤️🦋

Address

The Street
The Street

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447766838731

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