Nebras Hayek

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True story: I was bartending memorial weekend at a country club A gentleman at the bar: where are you from?Me: Chicago G...
28/05/2019

True story:
I was bartending memorial weekend at a country club
A gentleman at the bar: where are you from?
Me: Chicago
Gentleman at the bar: no I mean before that, where is mom and dad from?
Me: Baghdad
Gentleman at the bar: oh nice, you have an exotic look.... PAUSE.. have you watched Homeland?
Me: no but I heard it’s a good show
Another bartender: what’s that?
Gentleman at the bar: it’s a show about terrorism, really good show and AS YOU KNOW, ALL TERRORISTS ARE USUALLY FROM THE MIDDLE EAST.
Another bartender: wow did he just say that?
Here is my take on this, and that’s not to say it’s the right or the wrong way to react to this type of thing.
I wasn’t angry, not because what he said wasn’t offensive
I wasn’t disappointed and not because what he said wasn’t ignorant.
If I had reacted offended, I would have played into what this world has come to... angry waiting for someone to make a mistake and say something ...
I decided to give him the benefit of the doubt
What if....
What if he really didn’t mean what he said?
What if he is the nicest guy and said it but regretted it?
What if he meant it but didn’t know how it would affect people who are engaging in the conversation with him?
What if he really didn’t know, needed to be educated and me overacting May have deprived him from seeing how peaceful we really are.
Why get angry when there is nothing I can do to change what he said?
Why get angry when the only thing I can do, is leave him to his thoughts ?
The world has become ultra sensitive
We are all offended by race, gender, sexual orientation, pay class, political party and religious beliefs that we often wait for someone to say the wrong thing so we can pounce on them and start an argument.
# proudiraqi


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My Journey to compete for bodybuilding bikini is one hell of a good time. I’ll have to admit that my first time wasn’t a...
23/05/2019

My Journey to compete for bodybuilding bikini is one hell of a good time.
I’ll have to admit that my first time wasn’t as fun because I had so many doubts and insecurities
Now let me tell you that I am probably one of the most confident women you’ll ever meet, but I am also a winner and expect to be the best at everything I do
So even though I placed 2nd and 5th in my class, I was shooting for 1st , but, I was in an unfamiliar ground and knew nothing about it.
Now, I am enjoying every moment. Remember!!!! You’re competing against yourself, your thoughts? Your insecurities, your mind... whatever you feel or don’t feel, WILL show on stage so, be confident and amazing.

Subscribe to my YouTube channel to follow my journey

https://www.youtube.com/user/nebrashay

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Fitness gear by:
Body by:



I feel like every pic like this on IG has the caption of “reflection” so what the hell, I’ll reflect too 😂Why? Because w...
23/05/2019

I feel like every pic like this on IG has the caption of “reflection” so what the hell, I’ll reflect too 😂
Why? Because why not?
I feel like doing that makes you evaluate so much in your life. Remove all the negative energy and focus on what’s keeping you getting after whatever it is that’s important to you in life.
So take a moment and look back while you continue to move forward. No regrets, because I promise you even the ugly in life has a beautiful message behind it.... so reflect and find that hidden reason and it may just change your path to more amazing fulfilling life

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Ladies and gents,Things that motivate us to go to the gym can be one of all of the following :✅A gym partner✅the gym its...
22/05/2019

Ladies and gents,
Things that motivate us to go to the gym can be one of all of the following :
✅A gym partner
✅the gym itself
✅new workout routine
✅maybe the new pair of gym shoes
✅workout athletic wear
Recently, I started wearing and that has been my motivation. Check out their amazing collection of Women’s and Men’s athletic fashion wear
Need to get a special discount for being my friends? I got you 😉
Go to their website
www.bellringerathleticgear.com
And use my code : Nebras10 for your 10% off

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Amazing photography by :
Flawless makeup by :
Beautiful hair by:
Awesome fashion by:

https://www.youtube.com/user/nebrashay
Let me know if you have any questions 💕💪🏽🤗



Today was my first day at the gym since my trip back from chicago. I didn’t realize how much I missed lifting heavy but ...
22/05/2019

Today was my first day at the gym since my trip back from chicago.
I didn’t realize how much I missed lifting heavy but it was nice to break a sweat at my video shoot.
Had the pleasure of working with and working out with the one and only Zach from
Thank you for kicking my ass today and I promise next session I will lift higher than you buddy



 sent me this beautiful baby pink blender to help me with my shakes. I take my greens with fiber and egg whites from  wh...
21/05/2019

sent me this beautiful baby pink blender to help me with my shakes.

I take my greens with fiber and egg whites from who were so generous to send me their two top flavors for me to try ( chocolate, cake batter)

Such a winning combination 🙌🏽

Check out my YouTube videos and subscribe to see all my future videos on the two amazing products and all the amazing recipes you can make with them.
https://www.youtube.com/user/nebrashay

Comment below with what questions you have about meal prep, dieting and working out.
I would suggest you check the two companies too and order their products because it sure made my meal prep that much easier and way more delish


.fitness

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Hair by 💇🏻‍♀️
Photo credit: 🙌🏽

Family ....I am lucky to have the best family in the world. I raised myself, taught myself what’s right and wrong, put m...
19/05/2019

Family ....

I am lucky to have the best family in the world.
I raised myself, taught myself what’s right and wrong, put myself through college, learned cooking all on my own, bought my first car, leased my first Apartment, no one ... no one will take the credit for what I have done for myself.
Then came framily
After years of failed relationships I have mistaken for friendships, I formed my own United Nations of family
People will call their family when they are in trouble, I call my framily.
While family share the same blood and genetics, I share something so much more powerful with my framily.
We share heart, struggles, determination, adversity and love... and that is a much stronger bond for me than anything else.


When life gets in the way, and it always will, you have to try to find a way for life.  I have been off my game with the...
18/05/2019

When life gets in the way, and it always will, you have to try to find a way for life.

I have been off my game with the gym during this trip, not being at home with my car, my gym, my supplements, ... blah blah blah excuses excuses excuses!!!!

I am still not giving up. I did my at home simple workouts. As much as I could at least.
I still shopped for my meal prep and tried my absolute best not to eat unhealthy food.
For the most part, I did a great job. I still drank, but I did better than expected with what I had to work with.
The point is, you go back to the grind as soon as you can, as hard as you can, and life is back on track.
Nothing will stop this wacky Iraqi

🇩🇪

I am lucky and fortunate to have had a successful easy 4 days of networking, making new connections, seeing familiar fac...
17/05/2019

I am lucky and fortunate to have had a successful easy 4 days of networking, making new connections, seeing familiar faces and proudly being able to say I was a part of the company’s success

@ Lake Michigan, Chicago Lakefront

Caption this ...... You wouldn’t think this is odd if you’ve been to any of my book club gatherings. I have to say this ...
18/04/2019

Caption this ......

You wouldn’t think this is odd if you’ve been to any of my book club gatherings. I have to say this is my favorite picture though 🤣

When people hear book club they think of a bunch of women with books and notes discussing what they read. My book club started to make connections, strengthen relationships and let’s face it .... drink wine. Yes that’s why I named it Women Read ‘n Wine 🍷.

This has been one of my highlights of being an NC resident.

And congrats to Erica and Kristen on their new jobs 🍾🥂
Thank you ladies for sticking around and yes I judge you every month when you come again.

Check out my YouTube channel for clips of our future gatherings

You just had a great lifting session, now what? Well, this is the most crucial time to replenish. You have a window 0-30...
20/03/2019

You just had a great lifting session, now what?

Well, this is the most crucial time to replenish. You have a window 0-30 mins

This is the formula ⤵️

1 scoop of Ignition + 1 scoop of Phormula 1=

💪🏽 Ignite Muscle Growth
💪🏽 Restore Glycogen Levels Post-Workout
💪🏽 Reduce Recovery Time
💪🏽 Amazing Taste

While ignition’s role is to quickly and rapidly replenish glycogen which equates to muscle energy

&

Phormula 1 gets into the muscles very quickly and begins repairing them fast.

What does that mean for your body?

Quick recovery
reduction in muscle soreness
Muscles are plump longer
Feeling better all day long.

Ask me about the best flavors and when to use
Free shipping and 110% money back guaranteed.

https://1stphorm.com/products/post-workout/post-workout-stack/post-workout-stack?a_aid=NebrasMethod

I met a friend for   yesterday at   and it was my first time there. Words cannot explain my new obsession with the salmo...
14/03/2019

I met a friend for yesterday at and it was my first time there. Words cannot explain my new obsession with the salmon. Service was great and the food was aaammazing. My only serious complaint is... it was too small and the waiter took it too early. That’s all

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