Sophie Bibbs

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Sophie Bibbs

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sophie Bibbs, Medical and health, .

IBS + low FODMAP expert, helping women struggling with IBS and unpredictable, uncomfortable digestive problems to work out what's triggering them and make changes to feel more comfortable, in control and confident to live their lives!

03/06/2024

Hiya, I’ve got 4x seated tickets for Taylor Swift Eras Tour, Saturday 17 Aug 2024, London. (Sec 124 • Row 38)

These are excellent seats and great view to stage 😌

Send me a direct message if you or anyone you know is looking to go! Thanks xx

04/03/2020

Two of my favourite things - + sunsets 🙎🏼‍♂️🌅

28/02/2020

Miami Mini-moon time.. the honeymoon hats are back ✌🏻🎩🎩

25/02/2020

All the greens! Spinach, roasted kale + broccoli and avocado, topped with sardines and a spoonful of sauerkraut on the side ( ). I only had a few minutes today so used a dressing - Maple Dijon, and it was a delicious, low FODMAP honey mustard alternative, with a short, natural ingredients list ✌🏻A great ready made dressing to keep in the fridge for emergencies!
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@ Chicago, Illinois

24/02/2020

After a 2 day migraine, this cycle along the lakefront was dreamy 🥰 @ Chicago Lakefront Trail

18/02/2020

GUT FRIENDLY SNACKING // These bars are a great gut friendly snack to have handy for emergencies!
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I’ve always got a snack in my bag..it’s one of my strategies for avoiding that ‘I’m so starving I’ll eat anything moment,’ especially when travelling and not knowing when and what food I’ll have access to.
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I just got back from a weekend away in Nashville and got through all of these. They’re yummy and all officially Low FODMAP CERTIFIED. Chocolate Peanut butter is my fave...of course.
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14/02/2020

Happy Valentine’s Day HUSBAND - thanks for always keeping me laughing 😘

14/02/2020

Happy Valentine’s Day ♥️

12/02/2020

Today’s - spinach, sauerkraut, roast broccoli, avo, feta and sunflower seeds for some crunch...with a sweet turmeric dressing. YUM!
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I never used to make my own salad dressings. I thought that was way too complicated..but now I’ve started I’m not going back! This one took me one minute to make.
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SWEET TURMERIC DRESSING - just mix together the following:
- 1 tbsp EVOO
- 1 tbsp ACV
- 1 tsp maple syrup
- 1/2 tsp turmeric
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11/02/2020

WHIPPED CHOC-COCONUT PUDDING // Planning to stay in a cook up something yummy for yourself or someone special this Valentine's Day? Let me know!
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This 3 ingredient healthy pudding is so easy and so delicious...who needs someone else to fall in love with?!
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INGREDIENTS (makes 2 puddings): ⁠
- 1/2 can (200ml) full fat coconut cream⁠
- 1 tbsp maple syrup⁠
- 1 tbsp cacao powder⁠
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HOW TO: ⁠
- Whisk the coconut milk in a bowl for 5 - 10 minutes (or less if you have an electric whisk) until it becomes thick and pudding like ⁠
- Add in the maple syrup + cacao and whisk for another 2 minutes⁠
- Empty into pots and enjoy!!⁠
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(if in low FODMAP elimination phase or sensitive to sorbitol, limit yourself to half a portion)⁠

06/02/2020

MORNING SUN = MORE ENERGY // So, somehow it's gone from this to snow in Chicago in the space of 4 days!
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Even when it's freezing outside, don't let is stop you getting some morning sun! It raises your cortisol levels by over 50%, which gives you a natural energy boost and leaves you feeling more energised and alert :)
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Getting some sunshine (even if it's through your window or from underneath a giant coat) will help reset your internal clock for the day, boost that energy aaaaand then help you sleep better at night...so you're even more energised the next day.
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So - find a way to get a bit of sun in your life in the mornings ☀️

04/02/2020

HALF PRICE HEALTH COACHING // Been considering health coaching, but it's a big investment for you? Now's your chance!
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For 14 days only, all of 's health coaching services are 50% off. Yup, you read that right! They recently launched 3 new health coaching programs, so are treating their first clients of these programs to a massive discount.
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These programs include:
- Body Confidence Coaching with Jill
- Gut Health Coaching with Sophie (that's me!!)
- Stress & Burnout Coaching with Sara
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If you want 2020 to be the year you take control of your digestion, this may be the nudge you need :)
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Just message me for more info !

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Take Control of Your IBS

You’re tired of struggling with IBS & uncomfortable digestive problems. Well, you’re in the right place. I’m here to help you figure out what’s triggering your problems, make sustainable nutrition + lifestyle tweaks, and take control of your gut. Oh, and I also help you fit all of this into that busy life of yours!

I know first hand how frustrating it is to struggle with gut problems that you just can’t seem to figure out. I know you’re desperate to work out how to fix your gut so you can feel comfortable and confident to go out and make plans (without worrying about whether your gut will let you enjoy yourself).

Let me tell you how I know all this..because I have BEEN THERE!

Dealing with unpredictable bloating, constipation, pain, discomfort, diarrhoea...and all the rest of those sexy gut symptoms...is exhausting.

You’re tired of feeling like your gut controls you and wish it could be the other way around. You’ve completely lost your confidence in making food choices, making plans and booking holidays.

You’re so FRUSTRATED because you just can’t figure out what’s causing your gut problems

You want to be able to eat HEALTHY but you’re stuck eating a limited selection of food that you know your gut can handle

Nobody’s taking you SERIOUSLY..doctors brush you off and friends think it’s ‘all in your head’

Figuring it out is HARD. You’re busy enough as it is and you don’t have time for all the research, meal planning and cooking that everyone suggests

There’s so much information out there, but you just want someone to give you a simple PLAN to follow that you can fit into your life.

well, your dreams have come true..

FIRST OF ALL, you’re most definitely not alone.

SECOND OF ALL, you’re in the right place, because I’ve got that plan you’re after.

I’VE DONE ALL THE WORK FOR YOU and I’ve got a process for figuring this all out and getting to the bottom of your gut issues.

To find out more about how I can help you on your journey to relieving your IBS symptoms and feeling more comfortable, in control and confident, click here.

03/06/2024

04/03/2020

28/02/2020

25/02/2020

24/02/2020

18/02/2020

14/02/2020

14/02/2020

12/02/2020

11/02/2020

06/02/2020

04/02/2020

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Take Control of Your IBS

well, your dreams have come true..