Molly Kate Wellness (2026)

14/08/2022

The time has come!

I’ll be taking an extended Instagram Sabbatical!

This is incredibly bittersweet. I have loved SO MANY aspects of being here on social and getting to know so many of you! It’s been a really special season of my life!

I’ve realized this year that social is not somewhere I want to spend my time right now. And being an entrepreneur is not supporting me. They have both taken a toll on my mental health. So this is an act of radical self love.

Sometimes self love looks different than you expect. Sometimes it comes along with grief. But overall - I know this is the right next step for me!

I’m so grateful for the connections I’ve made here! Please stay in touch via email 😘

Take care of yourself - you incredible human, you! Much love, xoxo Molly

30/04/2022

I can’t even imagine what recovering from major knee surgery would have looked like 10 years ago.

10 years ago so much of my self worth and my body’s value was placed on how it looked and performed.

Recovery from surgery and seeing my body change and being unable to exercise (or walk at all) and watching my quad and calf muscles atrophy would have been incredibly anxiety inducing.

When I first started doing work on my own body acceptance journey - “loving your body for what it can do” was a helpful mantra for me.

The deeper I’ve gotten into this work, the more I have learned that that was just a stepping stone for me - and more importantly it isn’t accessible to all bodies.

I’ve had countless clients who have struggled with chronic disease or disability and with advice like that - they would be left wondering (and they often did) “why is my body failing me? I feel like my body is broken”

So I encourage you today to go deeper. Instead of seeing your body for what it can do (which again - can be helpful for some - it’s not BAD it’s just not inclusive or the whole picture)….can you remind yourself that your body is doing the best it can? And that your body is always doing it’s best to protect you?

Your body is good.
Your body is doing the best it can.
Your body is always doing it’s best to protect you.
Your body is enough and worthy just for existing. And so are you 😘

Included a couple of photos post-op which has included A LOT of naps, crafts, snacks and more.

07/04/2022

Do you worry what other people think of you?!

Do you wish you could “stop” caring what other people think?!

In this episode I walk you through how to overcome that barrier of worrying what other people think of your body.

Listen to the full episode on the What She Gained Podcast - available anywhere you listen!

Link in Bio too 😘 🔗

15/03/2022

Just some food for thought! 🍕🤔🤯⁠
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Who profits from you hating your body?⁠
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And who profits when you radically accept your body?⁠
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The diet industry is a $78+ billion-dollar industry that profits from the idea that you are not good enough as you are and you must shrink or shape your body to be good enough, feel better, and be lovable and accepted.⁠
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You are 100% worthy as you are right now.⁠
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You cannot be more or less worthy than anyone else.⁠
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Your purpose is to be YOU - that's it. That's your purpose.⁠
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Drop some ❤❤❤❤❤ below if you needed to hear this today!⁠
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08/12/2021

Let's be real here - Diet culture is LOUD.⁠
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I've created such a nice, soft, cushy bubble of anti-diet living in my life that sometimes when I step outside of it I'm shocked, disappointed and feel lots of despair - and that's probably a lot of what you're feeling!⁠
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Here are 7 things you can do to help quiet the diet culture noise!⁠
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1. Curate your feed - unfollow, block, delete, mute, etc anyone that makes you feel less than.⁠
2. Quiet the ads - choose "stop showing me ads like this" when a diet culture ad shows up in your feed⁠
3. Acknowledge - acknowledge how challenging it is to live in a society so focused on body size.⁠
4. Cultivate Community - Spend more time with people who align with your authentic values and don't perpetuate the diet culture narrative.⁠
5. Expand - Do you own individual work to see how you are MORE than a body!⁠
6. Process - Set aside time to process thoughts and feelings when you DO spend time with people or see messages that perpetuate diet culture⁠
7. Fill your cup - Make sure you are doing things that make you feel ALIVE!⁠
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Friendly reminder - this is a process - do these in small steps that feel aligned with you - there's no set order here!⁠
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Tell me below - which one of these do you want to practice next?! 👇⁠
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✨I teach ambitious women how to love themselves and their bodies so they can be unapologetically themselves (cuz you've got important sh*t to do in this world! 🦄⁠
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10/11/2021

Body Image work is a portal into deep healing.⁠
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The women that I work with are purposeful (and so dang inspiring!).⁠
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YOU have a deep desire to live your life FULLY and engage deeply with your whole life.⁠
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The importance of this one, brief and precious life is not lost on you.⁠
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You want to feel present, enjoy the moment and connect with yourself and those around you in a meaningful way.⁠
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Sure on that first level of Body Image work you will:⁠
❤Feel more confident in your skin⁠
❤Open up lots of mental real estate cuz you aren't obsessing over your body⁠
❤Feel more comfortable and confident in your clothes⁠
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But then as you go deeper you'll notice:⁠
🥰You know how to fill your cup⁠
🥰You feel more like yourself⁠
🥰You feel confident standing up for yourself and setting boundaries⁠
🥰You're listening to your body's inner wisdom more and more⁠
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And then you keep going, you keep being your authentic self and all of the sudden:⁠
🦄You feel like you are thriving⁠
🦄Your relationships are deeper, more vulnerable and more connected than ever⁠
🦄You feel your self worth easily and without hesitation⁠
🦄You are PROUD and excited to be your unapologetic self⁠
🦄You are living YOUR life the way YOU want to⁠
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Body Image work is a portal into a deeper, more present and purposeful life.⁠
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(And that's why I feel this work is SO important)⁠
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Let me know - did this resonate with you? Are you craving these things? Tell me which one you want the most below - or add your own! 👇⁠
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02/11/2021

YOU ARE HERE FOR A REASON.⁠
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I know you - the importance of this life is not lost on you.⁠
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You understand how important it is to truly live YOUR life...but society has led you to believe that you can't live a fulfilled life until you have your ideal body.⁠
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You cognitively know that's not true...but it's hard to get past.⁠
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What if you could live your life aligned with your purpose?⁠
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What if you could interact in your circles as *fully* yourself?⁠
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What if you could see yourself as GOOD and WORTHY and LOVABLE no matter what?⁠
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What if you could end the generations of body hate in your family?⁠
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What if you could inspire those around you to feel good about themselves too?⁠
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All of these things are possible for you!⁠
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I've created a program that is specifically (and strategically) designed for you to love and accept yourself and your body so you can go do the important things in life you've always wanted to.⁠
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This group program always attracts the most *amazing* women. I am always so inspired by your desire to be yourself and love yourself deeply.⁠
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If you're ready to learn the skills of body acceptance - apply to my group coaching program through the link in my bio.⁠
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PRO-TIP: Enroll by Friday Nov 5 at midnight and get an early bird discount! ($100 off!)⁠
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09/10/2021

🎉1:1 Coaching is OPEN!!!! ✨⁠⁠
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My 1:1 coaching program is specifically designed for purpose-driven women who are ready to let go of the body shame and step into their power and be their unapologetic self!⁠⁠
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This is for you if:⁠⁠
😧You have given up dieting and now your body has changed⁠⁠
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😕Cognitively you KNOW you should be able to accept your body, but it just feels hard.⁠⁠
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You want to:⁠⁠
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❤️Feel comfortable in your skin⁠⁠
🧡Look in the mirror and smile back ⁠⁠
💛Wear clothes that express YOU⁠⁠
💚Accept your body fully and completely⁠⁠
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But on a deeper level you want to:⁠⁠
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🤩Speak your truth more often⁠⁠
🥰Be more vulnerable with your inner circle⁠⁠
😊Set loving boundaries so you can thrive⁠⁠
😁Ask for what you need unapologetically⁠⁠
🤓Model confidence through authenticity⁠⁠
🙂Be deeply present with loved ones & your life⁠⁠
😉Be confident taking up space while also holding space for others⁠⁠
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1:1 Coaching is for you if you are READY to dive in deep, heal your body image and start living your life unapologetically.⁠⁠
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Applications are open (link in bio)!⁠⁠
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Or - shoot me a DM and let's chat to see if it's a good fit for you!⁠⁠
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If this post sparks or stirs something up inside of you - that's your sign to reach out and see if it's the right next step for you! (I know it's scary - trust your gut! Your body is communicating with you!)⁠⁠
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05/10/2021

I always felt like I was somehow missing out.⁠⁠
I *KNEW* part of it was the food.⁠⁠
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I wasn’t allowing myself permission to eat the Doritos at BBQs, the yummy appetizers out at the restaurant, the apple cider donuts while apple picking….that was clear - I was missing out on the pleasure, the connection, the joy of food.⁠⁠
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But it felt deeper…⁠⁠
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It felt like I wasn’t fully myself. I didn’t feel like I was allowed to be.⁠⁠
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I didn’t speak my mind when something felt off or unfair.⁠⁠
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I didn’t ask for what I needed and felt like this was just “how it had to be”⁠⁠
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I saw clothes that I saw were so fun and beautiful but “I could never pull that off”⁠⁠
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I saw vulnerable, deep and connected relationships but that felt impossible for me.⁠⁠
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So ya - food was part of it. But it was just the tip of the iceberg. ⁠⁠
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Now I’m not discounting food freedom and intuitive eating here - it was TRULY a portal for me to the rest of my healing (which is still ongoing).⁠⁠
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But I just want to share because I have a feeling you have a similiar gut feeling…it’s bigger than food, it’s deeper than body image even.⁠⁠
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❤️You want to live your life with deep purpose.⁠⁠
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😮And somehow - how you feel about your body, and in your body - makes you feel stuck.⁠⁠
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So here’s your Tuesday morning reminder that your dream life is possible.⁠⁠
🙌Being fully present with food, yourself and your loved ones⁠⁠
🙌Doing things that are important to you.⁠⁠
🙌Speaking your mind.⁠⁠
🙌Asking for what you need so that you can fully fill your cup before helping others.⁠⁠
🙌Engaging deeply in your whole life. ⁠⁠
🙌Being unapologetically yourself. ⁠⁠
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These are the types of things that my clients achieve while working together - BEYOND feeling more comfortable in their bodies.⁠⁠
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If this is what you’re craving and you feel it in your gut - let’s connect. I would LOVE to help you step into who you truly are and love and accept your body.⁠⁠
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I have a few openings for 1:1 coaching starting in October!⁠⁠
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Drop a ❤️❤️❤️ if you resonate with this!⁠⁠
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DM me “I want to hear more about 1:1 coaching” if you’d like to connect to see if it’s the right fit for you!

04/10/2021

I always felt like I was somehow missing out.

I *KNEW* part of it was the food.

I wasn’t allowing myself permission to eat the Doritos at BBQs, the yummy appetizers out at the restaurant, the apple cider donuts while apple picking….that was clear - I was missing out on the pleasure, the connection, the joy of food.

But it felt deeper…

It felt like I wasn’t fully myself. I didn’t feel like I was allowed to be.

I didn’t speak my mind when something felt off or unfair.

I didn’t ask for what I needed and felt like this was just “how it had to be”

I saw clothes that I saw were so fun and beautiful but “I could never pull that off”

I saw vulnerable, deep and connected relationships but that felt impossible for me.

So ya - food was part of it. But it was just the tip of the iceberg.

Now I’m not discounting food freedom and intuitive eating here - it was TRULY a portal for me to the rest of my healing (which is still ongoing).

But I just want to share because I have a feeling you have a similiar gut feeling…it’s bigger than food, it’s deeper than body image even.

❤️You want to live your life with deep purpose.

😮And somehow - how you feel about your body, and in your body - makes you feel stuck.

So here’s your Monday morning reminder that-your dream life is possible.

🙌Being fully present with food, yourself and your loved ones

🙌Doing things that are important to you.

🙌Speaking your mind.

🙌Asking for what you need so that you can fully fill your cup before helping others.

🙌Engaging deeply in your whole life.

🙌Being unapologetically yourself.

These are the types of things that my clients achieve while working together - BEYOND feeling more comfortable in their bodies.

If this is what you’re craving and you feel it in your gut - let’s connect. I would LOVE to help you step into who you truly are and love and accept your body.

I have a few openings for 1:1 coaching starting in October!

Drop a ❤️❤️❤️ if you resonate with this!

DM me “I want to hear more about 1:1 coaching” if you’d like to connect to see if it’s the right fit for you!

15/09/2021

You’ve probably spent a lot of your life comparing yourself to others.⁠⁠
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As an ambitious, heart-driven woman - this probably felt like a normal thing you needed to do to achieve your big goals and dreams.⁠⁠
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But now...you are at that group workout class and you find yourself comparing your body to other bodies - thinking “she must have a perfect boyfriend…”⁠⁠
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You go back to work and you are noticing how some of your co-workers bodies haven’t changed...or gotten smaller...and you start to think to yourself “must be nice…she’s probably has it all figured out”⁠⁠
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Ready for this?⁠⁠
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Body comparison isn’t actually about your body.⁠⁠
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Body comparison is about your values, your hopes...it’s about what’s important to you right now.⁠⁠
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So instead of letting body comparison throw you into a shame spiral for days…⁠⁠
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Ask yourself this next time you compare your body:⁠⁠
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“What is it that I believe they have, that I don’t?”⁠⁠
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And the answer will reveal to you something that is important to you.⁠⁠
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If you believe they have…⁠⁠
-the perfect boyfriend (you probably value authentic intimacy)⁠⁠
-lots of money (you probably value freedom and stability)⁠⁠
-a perfect life (You probably value alignment and authenticity)⁠⁠
-confidence (You probably value being unapologetically yourself)⁠⁠
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Get the picture???⁠⁠
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So tell me below...when you compare your body...what are you telling yourself they have that you “don’t”?⁠⁠

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Need some 1:1 support?? Grab your 1:1 call! Link in bio!
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Molly Kate Wellness

14/08/2022

30/04/2022

07/04/2022

15/03/2022

08/12/2021

10/11/2021

02/11/2021

09/10/2021

05/10/2021

04/10/2021

15/09/2021

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