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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 2pm

Reveal Coaching

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Chicago, IL
Reveal Coaching

We start with the science and then we individualize it from there. We help women maneuver behaviors that have been sabotaging their health for years.

Drop the commute. Increase your consistency. End the cycle NOW!

05/23/2025

Collect all the seeds you want.

If you never plant them you’ll reap nothing.

It’s 2025 people. Everything AND I mean everything is free, online, and at your disposal in seconds.

And yet we still struggle.

It’s not about information so much as it is about implementation.

I bet you knew an apple was a better choice than a donut.

Quinoa better than French fries.

Lean cuts of meat versus brisket.

Don’t jump into some meal plan or training split right out of the gates. It’ll work until life gets real and then it’s just another attempt that didn’t work.

Here’s the exact starting point with every client I work with:

- initial 30 minute call to learn everything about them. I need to know their life, their pain, their strengths, and where they want to go.
- We need daily journaling and reporting
- I am in daily contact making real time tweaks, suggestions, and maneuvers to truly shift their identity around their lifestyle. (We’re changing environment and that helps to change behavior)

Stop collecting more info
Implement something today

DM “RECLAIM” if you’re ready to become the woman who doesn’t fall off -no matter what life throws your way.

05/20/2025

Self monitoring:

Food journaling (whether that’s macros or just logging your food)
Logging your exercise/workout
Keeping track of your steps
And….. body weight

As of 6 months ago we changed our approach from weekly to daily weigh-ins at Reveal. Why?

Because as Kasey Jo Orvidas, Ph.D. And even Layne Norton have shown in the past year, the data seems to support better overall results for most people.

Assuming you’re trying to lose weight, maintain weight or even prevent weight regain.

In the last 6 months of making this change it has been quite a positive one. I have SO MUCH MORE data each month to show clients. The graphs are more clear and the patterns are much easier to display to the client.

It’s much more motivating to a client who is 6 weeks in, 5lbs down and frustrated that it isn’t going faster. I now have 42 data points versus 6 data points and that in itself blows their mind how far they’ve come when they see that beautiful graph moving south.

Of course it isn’t for everyone and there have been some clients where it gets frustrating having to do it every day. This is where we back it down to weekly self monitoring versus daily. We make changes fast, but we stay honest and loyal to self monitoring.

What do you do to self monitor your health?

05/15/2025

November 4th we started at 154.8

Today we’re at 131

This is the first time in YEARS she’s approaching and about to conquer the 120’s.

Not because that number represents her feeling fulfilled or a better human.
It’s because this entire routine we’ve put together of eating healthier and taking care of herself has created a pretty amazing byproduct. We’re not focused on the scale we’re focused on the entire system.

She says this doesn’t feel like a diet at all and that she feels very comfortable and excited to get into the 120’s.

Just about 24lbs in 6 months. That’s around 4lbs per month.

Remeber that saying “small changes = big results”

Drop a 🔥 for Annie!

05/14/2025

You’re a high-achieving woman who gets sh*t done. You’ve built a career, a family, maybe both.

So why can’t you lose the weight—even when you do everything “right”?

Because fat loss isn’t a spreadsheet.
It’s stress, hormones, late-night eating, wine-as-self-care, and pretending you’re fine when you’re exhausted.
It’s "just one cookie" after a 14-hour day and convincing yourself you’ll be better Monday.

Here’s the truth:
You don’t need more discipline.
You need a system that actually works for your real life.
One that’s built for busy brains, busy bodies, and busy schedules.

That’s what I do.
Not another diet. I actually help you understand why the last 10 didn’t work.

You need a nervous system-safe, high-support strategy that finally sticks.

🚨 DMs are open. You know what to do.
Let’s make this the last time you ever “start over.”

05/01/2025

You can helicopter to the top of the mountain, but you don’t get to say you climbed it. You miss out on the satisfaction and fulfillment that come from navigating the messy ascent. The mountain is a metaphor. It’s true for everything.”

“There’s a quiet dignity in earning your way through something.
A song you write after days of creative block. A relationship that deepens through shared struggle. A skill you build one repetition, one mistake, one correction at a time.”

I can’t empathize this line enough:

“A skill you build one repetition, one mistake, one correction at a time.”

You will need to address stress/emotional eating behaviors at some point.
You will need to execute workouts and steps within your life at some point.

You need someone who understands why the last 10 plans didn’t work.
Accountability IS the 🥷most don’t see coming that helps them actually ascend the mountain and experience the satisfaction and fulfillment.

Learn more in the comments!

04/29/2025

I’m having more and more conversations with new clients who have had some success with trying medications and even tracking macros….

But it only worked up to a certain point.

They’re still struggling for those last 15-20lbs. They don’t want to be dependent on shots and they don’t want to have to track their every morsel for the rest of their life.

There has to be a basic understanding of energy expenditure for a person to acquire, practice, and master the skills.

And then….you bring that mastery into your unique life and then and only then will you gain the confidence that this is all possible.

Want to all but guarantee you’ll be successful and cut off months or years of frustration and plateaus? Get a coach and join a community.

The power of change within a like minded community is powerful.
It holds you accountable when you’re not riding a high.
It supports you through the low valleys.
It celebrates your wins.
It is there every day in the trenches with you.

That is why I created Reveal. That is what we do here.

You’re not broken
You’re not lazy

REAL CHANGE STARTS WHEN SOMEONE SEES THE REAL YOU.
Not just your weight.

DM “ME” if this lands.

04/23/2025

People have a reference or a story in their head.

We all want faster, but is faster better with weight loss?

If you knew .25 or .50 was the pace would you do it or would you look for something much faster?

04/21/2025

You’re tried. You’ve followed the rules.
But weight loss still feels impossible.

Here’s the truth: The system is built to make you blame yourself when it doesn’t work.

What if the problem isn’t you-but the strategy?

I coach women throught he messy middle of real, sustainable weight loss-without starting over every Monday.

DM me “truth” if this hit home. Let’s talk!

04/18/2025

Think about what it will feel like to be in the same exact spot next year at this time…..

There is a cost with staying the same.…

Share it
Save it
Let’s do this!

Address

2128 N Halsted Avenue
Chicago, IL
60614

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 2pm

Website

https://reveal-weightloss.com/coaching-offer/

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