BioBreathing

02/13/2026

“Stressed today?

12/14/2025

11/06/2025

11/06/2025

11/01/2025

I wish I knew sooner…

https://www.instagram.com/reel/DQfMD7LAdqS/?igsh=aGg4ZzN0cnFtaGZo

07/10/2025

I’ve got two 14-year-old Shih Tzu girls that don’t care if I’m in pain, they still need their walks. So no matter how bad it gets, I make myself get out and walk them three times a day. It’s not easy, but it keeps me moving. And some days, that’s the only reason I don’t give up. When we stop moving, we die…

07/10/2025

When My migraines get unbearable, of course when I can remember to, I use bio feedback techniques I learned many years ago to help calm the storm. I’m curious as anyone else learned any bio feedback techniques that has helped them?

07/10/2025

I’ve had low back chronic pain for most of my life, that changed in 2018 post neck surgery, I’ve had severe headaches, debilitating, migraines, if I don’t keep moving, and breathing, if I don’t force myself to get up every morning and get out, and walk and breathe, I would eventually shrivel up and die. As General Colin Powell has said many times, “when you stop moving, you die.”

07/04/2025

The migraine’s creeping in and all I want is to lie down and be still,
It’s the Fourth of July but my body has other plans,

So I’m BioBreathing,
Imagining cool air across my forehead,
Letting my breath slow down the storm,
Telling myself it’s okay to step back,
This isn’t weakness, it’s wisdom,

If today’s hard for you too,
You’re not alone,
Just breathe, even a little helps