105F

www.105F.com Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. Choose from a variety of yoga and pilates styles.

We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. If you like traditional hot yoga, try our Smart 60 or Original 90 classes. If you wish for some long, slow holds that will sink into your deeper connective tissues, take Yin. And if you desire a heart thumping, blood pumping high intensity interval training class, you must give Inferno Hot Pilates a go!

03/02/2026

105Funday Sunday, year two -- & it was EPIC! Four studios, four classes & a gazillion smiles. 🥳🧘‍♀️🚌

We loved watching our yogis explore each of our spaces, try different class offerings, make new friends & share a full day of movement, connection & joy! We’re already counting down to the next one! 💛

A special thank you to our incredible wellness sponsors -- .colorful.dietitian & -- who took such beautiful care of our participants with their talented healing services, healthy treats & thoughtful guidance. We’re so grateful for the support. 🙏❤️

02/23/2026

Join us this coming Sunday, March 1st, for 105Funday Sunday! You’ll take one class at each of our four locations with transportation provided by our 105F party bus, making it easy (& super fun!) to move from studio to studio (AV ➡️ LP ➡️ WP ➡️ SL)!

We’re excited to spotlight wellness sponsor -- Cat Zeman from -- who will be sharing her OG superfood bar with all 105Funday Sunday participants! Shilala bars are packed with powerhouse nutrients & minerals like shilajit, thoughtfully made to help you re-energize, feel strong & power through your big day feeling your absolute best. 💪🙌😋

Get ready for a full day of movement, community, connection, wellness, magic, lunch, goodies & surprises! 105Funday Sunday spots are still available & member discounts apply. Link in bio to learn more & sign up! 🧘‍♀️🥳🚌

02/22/2026

LET'S GO LIVE FOR THE ! 🧡🧘‍♀️🎶

Join Stacy on Thursday, March 19th from 8:15pm-9:15pm at 105F Lincoln Park for a very special edition of 26+TUNES -- a donation-based class featuring live music to benefit the National Multiple Sclerosis Society.

Since 2012, Stacy has used the 26+2 original hot yoga series as her most powerful tool for managing the symptoms of multiple sclerosis. When chronic neuropathy recently affected the sensation in her hands, music -- especially live music -- emerged as another deeply healing force in her life. So it’s no surprise that because of the combination of music and movement, 26+TUNES has become her favorite class. Her superpower in the face of chronic illness.
In honor of MS Awareness Month, this special 26+TUNES donation class will feature live vocals and guitar by Paul Bolger and Mark Hague of Chicago’s very own .blotto!

While there won’t be verbal instruction during class, each posture is performed twice, making it welcoming to both new and experienced yogis. Come move, breathe, and be inspired -- together, we’ll help Namaste the disease away.

All proceeds will go directly to the National Multiple Sclerosis Society. Link in bio to learn more, sign up for class, and donate!

02/19/2026

If there’s a waitlist, you already know… the strut is STRONG. 💅💪🔥

Secure your spot in our hottest classes 🔥—book online ahead of time! Click the link in bio or visit 105F.com 💻🧘‍♀️

Plans change? No worries — make sure to remove yourself from class so a fellow student can snag your spot. 🤍✨

02/17/2026

Yvonne Washington -- our next -- has been a dedicated 105F yogi for many years. And in just two months, she’ll celebrate her 80th birthday. 🎂🙌💗

Her consistency, focus, and love for her practice and herself are nothing short of inspiring. Yvonne is proof that devotion to movement, breath, and self-discovery keeps you radiant, strong, and glowing from the inside out!

Here’s what Yvonne shares about her yoga journey:

“I’m completely energized after a hot yoga class. My mind is clear, focused, and calm. I have increased strength and flexibility. 105F means my mind, body, and spirit soar -- becoming one with the universe and every living thing.

Many years ago, I joined the Deeply Rooted Dance Company after losing both my husband and my mother to lung cancer. I needed to dance to express my innermost feelings because sometimes there are no words. I was led to 105F by my choreographer.

105F helped me find my voice again. I started singing and took acting lessons after I started my yoga practice. I performed at the Old Town School of Folk Music and acted with Congo Square in 365 Plays in 365 Days.

If you’re new to this practice, the best part is 105F's teachers who always show up, greet you with a smile, listen to you, and guide you in movement and well-being. Every class you take, you learn something new about yourself with the most dedicated, centered, and caring teachers I’ve ever encountered.”

Yvonne’s story is such a beautiful reminder that yoga is never just about the poses. It’s about healing. It’s about rediscovering your voice. It’s about strength -- inside and out.

Every journey at 105F looks different. But when you commit to showing up for yourself, incredible things can unfold. Sometimes it’s clarity. Sometimes it’s courage. Sometimes it’s a whole new chapter you never saw coming.

02/16/2026

Yesterday’s Inferno Hot Pilates Partner POP-UP sure did POP OFF! 🔥👯‍♀️💪

and led a heart-thumping, booty-busting class where partners, friends, and loved ones teamed up for an epic sweat session! Teamwork makes the dream work!

Working out is way more fun with a buddy -- and yesterday was absolute proof. 🫶

02/12/2026

COME OVER to our South Loop studio this Saturday (2/14) for Restore & Rebalance — a dreamy blend of yin yoga, yoga nidra meditation, and hands-on healing.

Good for your body. 🧘‍♀️
Good for your mind. 🧠
Great for your heart. 💗

Come solo… or SURPRISE someone you love with the ultimate feel-good Valentine’s gift.

Can’t make it? More 105F event magic is coming your way — including our four-studio wellness crawl, 105Funday Sunday on March 1st.

Link in bio to learn more & sign up.

02/10/2026

Before & the absolute best kind of after. Same strength, new sidekick. 💪🧘🏻‍♀️👼

-- our amazing 105F teacher 🤩 -- 9 months pregnant in the first pic, now practicing with her new baby, Maxine Marie (born January 16, 6lbs, 15 oz) right on the mat.

Sound on 🔊 to hear Maxine’s siblings giving their mama & new sister lots of yoga love, encouragement & support!

Be still, our 105F hearts. 🥹❤️✨

02/09/2026

Super Bowl LX may be over, but your 105F yoga + Pilates Super Bowl is right around the corner! 🤩🤩

Join us Sunday, March 1st for 105Funday Sunday -- a one-of-a-kind wellness crawl across all four 105F studios.

You'll take four classes in one day -- one at each of our four 105F locations -- and we’ll take care of the transportation in between via our 105F party bus!Expect a full day of movement and mindfulness -- we're talking yoga, Pilates, meditation, giveaways, snacks, lunch, magic, and an incredible lineup of healing and wellness experiences like shiatsu and chair massage, reiki, compression boot sessions, spinal screenings, nutrition counseling and more! 🧘‍♀️🥳🚌

Whether you’re in it for the challenge, the community, or just an unforgettable day of wellness and feeling good, this event is for you!

Pricing starts at just $139 -- special discounting available for members. Sign up this week so you don’t miss out -- and so we can get your custom 105Funday Sunday t-shirt ordered in time. Link in bio to learn more.

02/07/2026

We had a great morning participating in the Chamber of Commerce first-ever Love You Lab ! Our very own led a feel-good flow alongside an inspiring mix of local fitness, holistic healing, and mental health businesses. A beautiful event centered on collaboration, community, and fun! 💜🩷❤️

Address

Chicago, IL

Telephone

+17733959150

Website

http://www.105f.com/

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Our Story

Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. Choose from a variety of yoga styles. If you like hot yoga, try our Smart 60, Original 90, or NextLevel classes. If you want a hot HIIT experience that feels more like a party than a workout, come to our Inferno Hot Pilates. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that's deeper than sleep, take a Yoga + Nidra guided meditation session.