105F

105F www.105F.com Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. Choose from a variety of yoga and pilates styles.

We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. If you like traditional hot yoga, try our Smart 60 or Original 90 classes. If you wish for some long, slow holds that will sink into your deeper connective tissues, take Yin. And if you desire a heart thumping, blood pumping high intensity interval training class, you must give Inferno Hot Pilates a go!

26+2 Next Level: Standing Strong with Sarah T 💪📆 Saturday, April 11th⏱️1-2:30pm📍105F Lincoln ParkElevate your practice ...
03/29/2026

26+2 Next Level: Standing Strong with Sarah T 💪
📆 Saturday, April 11th
⏱️1-2:30pm
📍105F Lincoln Park

Elevate your practice and build confidence in your standing series postures with ! This 90-minute intermediate workshop focuses on presence, stillness, and breath while helping you refine and deepen the standing series postures from the Original Hot Yoga (26+2) sequence.

You’ll be guided through the fundamentals of the OHY standing series postures while exploring accessible drills and exercises to help you progress toward more advanced versions of the postures. Expect intermediate variations of pranayama and salutes through Eagle, posture breakdowns from Standing Head-to-Knee through Toe Stand, and thoughtful guidance to help you focus, ground, and build strength.

Perfect for all yoga enthusiasts familiar with the OHY series who are ready to challenge themselves and take their 26+2 practice to the next level. This class is included with your 105F class pack or membership or drop in for $29. Link in bio to sign up!

Bali so far. 🌺🇮🇩Our first 8 retreat days have been spent in and around Ubud, soaking up all the magic of central Bali --...
03/29/2026

Bali so far. 🌺🇮🇩

Our first 8 retreat days have been spent in and around Ubud, soaking up all the magic of central Bali -- temple visits, rice paddy swings, a traditional water purification ceremony, canang sari offering making class, the world famous Kecak fire dance, some deeeeeelish Balinese cooking, elephant cuddles, and even some white water rafting adventures! 🌴🐒❤️

Sprinkle in hot yoga, hot Pilates, and the BEST group of humans… it's been pretty darn special!

And we're not done yet! Today we're off to Menjangan -- more Bali bliss ahead! ✨

Please join us on Saturday, April 18th at 2pm at our Wicker Park studio for our annual Original Hot Yoga 90 Tribute Clas...
03/28/2026

Please join us on Saturday, April 18th at 2pm at our Wicker Park studio for our annual Original Hot Yoga 90 Tribute Class to celebrate Conni Howes -- our inspiring teacher, dear friend, and brave warrior who left this world way too soon in 2019. Each year, on her birthday, we gather to practice together, celebrate her life, and feel her presence in the hot room. 💜

John Marcoux will lead the standing series, and Conni will lead the floor series via a priceless cassette recording discovered years back -- a gift that allows her voice and spirit to continue guiding us. This is a community class and there is no charge to attend. We simply ask that you pre-register (link in bio) so we can plan accordingly.

Conni was deeply committed to finding ways to accelerate progress in cancer research and in making sure all those diagnosed with cancer have the resources and support they need. If you wish to donate, there will be an option to do so when you register for class. All donations will go directly to in Conni’s name.

This tribute will be especially meaningful as it will be one of our final special events in our current Wicker Park studio before we move into our beautiful brand new space -- just across the street -- this summer. We can't think of a more meaningful way to honor Conni -- so many amazing memories we've shared with Conni on the 3rd floor at 1344 N. Milwaukee!

If you're unable to attend class but would still like to contribute to The Pancreatic Cancer Action Network, you may register with a donation amount or stop by the front desk at any of our four studio locations.

All are welcome. Come practice. Come celebrate. Come remember. 🫶

💫Fluid Frequencies Pop-Up 💜Led by Nikki Telegan + Shawnee Dez 📆Saturday, April 4th from 2-3:15pm📍105F Wicker ParkJoin Ni...
03/22/2026

💫Fluid Frequencies Pop-Up
💜Led by Nikki Telegan + Shawnee Dez
📆Saturday, April 4th from 2-3:15pm
📍105F Wicker Park

Join Nikki and Shawnee for a fluid journey of movement, breath, and sound. This collaborative experience will blend the practice of the 26+2 with a live experimental soundscape to create a deeply immersive, hyper-present reality. Nikki will guide you through your hot yoga practice while Shawnee will create live-adapted soundscapes to both shape and support your movements and emotional well-being. The absence of verbal instruction will allow participants to tune into their bodies and the live sonic environment, deepening their relationship to their practice and the space around them. This dynamic experience will create a meditative state to heighten mindfulness, awareness, and connection.

This Pop-Up is included with your 105F class pack or membership or purchase a single session for $29. Link in bio to reserve your spot.

Founder Gabi Walters returns to our Lincoln Park studio this summer from June 5th-7th to train you! 🔥💪This 3-day certif...
03/18/2026

Founder Gabi Walters returns to our Lincoln Park studio this summer from June 5th-7th to train you! 🔥💪

This 3-day certification course will teach you pilates principles, sequences, signature moves, and how to effectively lead a butt kicking 60-minute IHP class.

We are always looking to hire hard-working, dedicated, passionate teachers! Attend this program for an opportunity to join our 105F teaching team. 🙌❤️

Link in bio to learn more. Sign up by May 5th to save $500 with early bird rates.

03/09/2026

Fire up your Chi and HI-YAH your way to a stronger inner warrior!💥🐲🥋

Join Stephen for our next 105F Pop-Up: KUNG-FU
📅Saturday, March 14th
⏱️1-2:15pm
📍105F Andersonville

Pop-Ups are included with your 105F membership or class pack, or drop in for $29. Link in bio to reserve your spot! 🔥💯💪

Loved hosting this amazing group of labor & delivery nurses from this morning at 105F South Loop! 👩‍⚕️🫶 Through their L...
03/06/2026

Loved hosting this amazing group of labor & delivery nurses from this morning at 105F South Loop! 👩‍⚕️🫶 Through their Labor Lifters initiative, they get together each month to stretch, sweat, get stronger & connect. Today’s workout: Inferno Hot Pilates 🔥💪 with -- one of their fellow nurses and one of our rockstar 105F teachers!

105Funday Sunday, year two -- & it was EPIC! Four studios, four classes & a gazillion smiles. 🥳🧘‍♀️🚌We loved watching ou...
03/02/2026

105Funday Sunday, year two -- & it was EPIC! Four studios, four classes & a gazillion smiles. 🥳🧘‍♀️🚌

We loved watching our yogis explore each of our spaces, try different class offerings, make new friends & share a full day of movement, connection & joy! We’re already counting down to the next one! 💛

A special thank you to our incredible wellness sponsors -- .colorful.dietitian & -- who took such beautiful care of our participants with their talented healing services, healthy treats & thoughtful guidance. We’re so grateful for the support. 🙏❤️

02/23/2026

Join us this coming Sunday, March 1st, for 105Funday Sunday! You’ll take one class at each of our four locations with transportation provided by our 105F party bus, making it easy (& super fun!) to move from studio to studio (AV ➡️ LP ➡️ WP ➡️ SL)!

We’re excited to spotlight wellness sponsor -- Cat Zeman from -- who will be sharing her OG superfood bar with all 105Funday Sunday participants! Shilala bars are packed with powerhouse nutrients & minerals like shilajit, thoughtfully made to help you re-energize, feel strong & power through your big day feeling your absolute best. 💪🙌😋

Get ready for a full day of movement, community, connection, wellness, magic, lunch, goodies & surprises! 105Funday Sunday spots are still available & member discounts apply. Link in bio to learn more & sign up! 🧘‍♀️🥳🚌

LET'S GO LIVE FOR THE ! 🧡🧘‍♀️🎶Join Stacy on Thursday, March 19th from 8:15pm-9:15pm at 105F Lincoln Park for a very spe...
02/22/2026

LET'S GO LIVE FOR THE ! 🧡🧘‍♀️🎶

Join Stacy on Thursday, March 19th from 8:15pm-9:15pm at 105F Lincoln Park for a very special edition of 26+TUNES -- a donation-based class featuring live music to benefit the National Multiple Sclerosis Society.

Since 2012, Stacy has used the 26+2 original hot yoga series as her most powerful tool for managing the symptoms of multiple sclerosis. When chronic neuropathy recently affected the sensation in her hands, music -- especially live music -- emerged as another deeply healing force in her life. So it’s no surprise that because of the combination of music and movement, 26+TUNES has become her favorite class. Her superpower in the face of chronic illness.
In honor of MS Awareness Month, this special 26+TUNES donation class will feature live vocals and guitar by Paul Bolger and Mark Hague of Chicago’s very own .blotto!

While there won’t be verbal instruction during class, each posture is performed twice, making it welcoming to both new and experienced yogis. Come move, breathe, and be inspired -- together, we’ll help Namaste the disease away.

All proceeds will go directly to the National Multiple Sclerosis Society. Link in bio to learn more, sign up for class, and donate!

02/19/2026

If there’s a waitlist, you already know… the strut is STRONG. 💅💪🔥

Secure your spot in our hottest classes 🔥—book online ahead of time! Click the link in bio or visit 105F.com 💻🧘‍♀️

Plans change? No worries — make sure to remove yourself from class so a fellow student can snag your spot. 🤍✨

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Chicago, IL

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+17733959150

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Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. Choose from a variety of yoga styles. If you like hot yoga, try our Smart 60, Original 90, or NextLevel classes. If you want a hot HIIT experience that feels more like a party than a workout, come to our Inferno Hot Pilates. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that's deeper than sleep, take a Yoga + Nidra guided meditation session.