105F

www.105F.com Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. Choose from a variety of yoga and pilates styles.

We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. If you like traditional hot yoga, try our Smart 60 or Original 90 classes. If you wish for some long, slow holds that will sink into your deeper connective tissues, take Yin. And if you desire a heart thumping, blood pumping high intensity interval training class, you must give Inferno Hot Pilates a go!

12/02/2025

Meet Kim Lalley -- a shining member of our 105Family. Here’s her story. 💛

"105F is my happy place. Every time I walk out of the studio, I swear I’m floating. I used to be a total Bikram purist -- 90 minutes or nothing. Variety? Hard pass. But that changed last October when a friend invited me to a 105F sound meditation. Everyone was so welcoming, and the experience was downright cosmic. I basically went to outer space and came back a changed human.

I signed up for the two-week trial the next day and never looked back. Having four studios to choose from felt like winning the yoga lottery, and pretty quickly I realized how amazing all the classes are. Now I get everything I could ever want right at my South Loop studio. I try to hit at least 16 classes a month -- and since last October, I’ve somehow racked up 223 classes!

Don’t get me wrong, the Original Hot Yoga 90 will always have my heart, but now I’m obsessed with the OHY 60, Hot Pilates Plus, Vinyasa, and of course Yin -- 105F’s Yin is next level dreamy. I became a certified Bikram teacher in 2008 and spent years practicing and teaching around the world. I literally used to choose where to live (and vacation!) based on the closest Bikram studio. Now? I’ve got 105F, and I’m not going anywhere.

The community here is magic. It’s better than Cheers -- everyone knows your name. I’m greeted with warmth every single time, and every instructor brings their own spark, style, and inspiration. The energy is always buzzing, supportive, and so positive.

I truly can’t imagine my life without 105F. I’ve shared it with friends and family, and it feels incredible to get a killer workout while connecting with people who just get it. I’ve found my yoga home, and I’m wildly grateful. And I’m counting down the days until my first 105F retreat next summer -- an eight-day wellness cruise through Croatia! I already know it’s going to be next level.

When I’m not sweating it out on my mat, you’ll probably find me 35,000 feet in the air, volunteering with rabbits and guinea pigs at Anti-Cruelty, practicing piano, or hanging at home in the South Loop with my rescued cat and rabbit."

11/30/2025

Ease into the holiday season feeling AHHHMAZING. ✨✨✨

Join us for a Guided Gong Meditation with Marian of Higher Frequency Living on Sunday, December 7th from 7-8:30pm at 105F Andersonville. 🎶😌

Let the soothing vibrations melt your stress, recharge your energy, and leave you glowing and ready to enjoy the holiday season. Bring cozy layers, an open heart, and maybe a friend who could use 90 minutes of pure calm. 💓💫

$40 in advance | $45 at the door.
Spots are limited -- grab yours now!
Sign up ➡️ https://105f.com/event/gong-meditation-with-higher-frequency-living/

11/29/2025

It's Small Business Saturday! 🛍️🙏 For 24 years, you've shown up for our women-owned, small local business in ways we never take for granted. Since opening our doors in 2001, this community has supported us, grown with us, and helped make 105F a place where people feel good, move well, and find connection. We're so grateful for every class taken, every friend you've brought through our doors, and every bit of love you've shared with us over the years.

As a small thank you, our Gratitude Sale is still happening through Sunday, 11/30.
🌟20 class pack: $399 (save $99)
🌟30% off retail

Thank you for supporting small, supporting local, and supporting us. Chicago, we love you! 🥰

11/27/2025

Happy Thanksgiving! From our 105Family to yours, we wish you a happy, healthy, and joy-filled holiday! Having you a part of our community is everything. You fill our spaces with heart, warmth, and connection, and we feel deeply grateful for each of you. 🦃🤎🙏

11/21/2025

Our Gratitude Sale is officially live! 🙏🧡
We’re so thankful for our 105Family, and as a little “thank you,” we’re rolling out amazing savings now through Sunday, November 30th.

🌟 20-Class Pack for $399 -- save $99!
🌟 30% off all retail

Celebrate the season with savings and self-care. Shop, stock up, and step into the holidays with gratitude and joy! 🛍️🥳🫶

https://www.wellnessliving.com/rs/catalog-view.html?k_business=2149&id_sale=1&k_id=3831280

11/13/2025

Step onto your mat and tap into the strength of your inner warrior this Sunday (11/16) from 12:30p-1:45p at 105F South Loop! 💪🙌🤩

In this special Pop-Up class, Sarah T will guide you through a dynamic vinyasa flow infused with the principles of Original Hot Yoga and Inferno Hot Pilates. You'll focus on building proper form and alignment to maximize the benefits of every posture while using your warrior breath as the foundation for strength and endurance.

As you flow through Sun A’s, you'll dive into warrior-inspired sequences exploring lunging postures, warriors (of course!), triangles (both OHY and vinyasa versions), and side angles. Expect creative drills, mindful breathwork, and opportunities to challenge yourself while discovering new energy and resilience.

Get ready to have fun, expand your practice, explore your limitless self, and strengthen not only your body, but also your warrior spirit within.

All pop-up classes are included with your 105F membership or class pass or drop-in for $29.

https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=864416

11/06/2025

Kick off your Thanksgiving week with gratitude 🧘🏽🙏🤎 -- body, mind, and heart.

Join John Marcoux on Sunday, November 23rd, from 2-3:30pm at our 105F Wicker Park studio for a special Gratitude Meditation Workshop.

Start with a meditative Original Hot Yoga 60 class. After a short cool-down break, you’ll float through a guided meditation and into a peaceful silent reflection.

Invite a friend who could use a spiritual boost and stick around afterward for light refreshments -- including a delicious cup of premium organic tea from Luxmi Estates.

✨ Only $20 for 105F members | $29 for non-members. 📲 Reserve your spot -- this one’s filling up!

Sign up ➡️ https://105f.com/event/gratitude-meditation-workshop-led-by-john-marcoux/t

10/24/2025

Take your 26+2 hot yoga practice further! Join Jon Sulik on Saturday, November 1st from 1:30pm-3pm at 105F Wicker Park for a 26+2 Next Level Intermediate Class! ✨🙌 ✨

This special session builds on the original hot yoga sequence with salutations, inversions, hip openers, and arm balances -- inviting you to move, explore, and surprise yourself along the way! Perfect for yogis of all levels (don't worry -- Tiger Pose 🐅 not required 😉) who love the 26+2 and are ready to dive deeper and have some fun! 🥳

This class is included with your 105F membership or class pack or drop in for $29. See you there!

Sign 🆙 https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=861908

10/22/2025

Say hello to Shannon Reader, our next feature! 👋😊☀️

Even on the hardest days, Shannon leaves class feeling renewed -- like her body and mind have been “wrung like a washcloth and released, in the absolute best way.”

Shannon started practicing yoga🧘‍♀️in 2019 while living in Charleston, SC. Through the pandemic as well as every move and life change since, her practice has been her anchor and has taught her to be kinder to herself and her body.

When she moved to Chicago in 2020, she searched for a studio that offered 26+2 Original Hot Yoga -- and found her home at 105F. Since then, she’s practiced over 600 classes with us! 🤩

To Shannon, 105F means community. “There are a lot of stereotypes about who does yoga and what they look like, but the 105F community is proof that yoga is for everyone. It says so much about the warmth (pun intended!) that 105F provides.” ❤️‍🔥

Shannon has vacationed 🌎✈️ with us in Mexico 🇲🇽 and Bali 🇮🇩! "105F retreats have added so much to my practice and experience! They're a wonderful way to discover new places, connect with amazing people, and actually feel refreshed when you get home."

Her advice for new students: Come back. “The first class can feel overwhelming, but it’s worth it. Listen, breathe, and learn something new every time. Don’t put off the Original Hot Yoga 90 -- you’ll learn so much more by doing everything twice and having extra moments of rest.” 🙏

When Shannon's not at the studio, she’s having dinner and drinks in Logan Square with friends🍻, wandering the farmers market 💐, enjoying reality TV 📺, reading a good book📕, or seeing where her travels take her (often back to France 🇫🇷, where she spent a few years and speaks fluent French! Ask her about hot yoga in Paris).

We’re so grateful for Shannon’s warmth, dedication, and light -- both on and off the mat. 💛

10/20/2025

🎉 This Wednesday (October 22nd), we’re celebrating one year of 105F Andersonville!

That’s one year of sweating, stretching, breathing, hugging, high-fiving, growing, and glowing together at our 4th 105F location. 💪💦✨🤝🤗

Thank you for being part of our amazing 105F community -- your love and energy make it all possible.

Join us for class at Andersonville this Wednesday and stay after for treats, snacks, and giveaways as we celebrate our first trip around the sun! 💫

10/15/2025

This Sunday, give yourself permission to pause. 🙏

Join us for an afternoon of restorative Yin Yoga, blissful Yoga Nidra Meditation & Hands-On Healing (adjustments, acupressure, cupping & more) designed to soothe your body, quiet your mind & refill your cup.

10/19 | 1-3pm | 105F Lincoln Park
Led by Ammie Moralez, Mabel Miller Klein & Audrey Burghardt

Click 105f.com/event/restore-and-rebalance-workshop/ to reserve your spot -- your nervous system will thank you. ✨

10/14/2025

All aboard for 105F's first-ever retreat at sea! 🇭🇷🌊☀️🛥️

From July 25th-August 1st set sail with Kiley & Kelsey for eight unforgettable days of wellness, adventure, sunshine & fun on a 157-foot private yacht in Croatia! Embark on a voyage to move, breathe & flow your way to bliss! 🧘‍♀️✨

Don't miss the boat -- only four cabins left! Visit https://105f.com/event/croatia-retreat/ or email retreat@105F.com to learn more!

Address

Chicago, IL

Telephone

+17733959150

Website

http://www.105f.com/

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Our Story

Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. Choose from a variety of yoga styles. If you like hot yoga, try our Smart 60, Original 90, or NextLevel classes. If you want a hot HIIT experience that feels more like a party than a workout, come to our Inferno Hot Pilates. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that's deeper than sleep, take a Yoga + Nidra guided meditation session.