105F

105F www.105F.com Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. Choose from a variety of yoga and pilates styles.

We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. If you like traditional hot yoga, try our Smart 60 or Original 90 classes. If you wish for some long, slow holds that will sink into your deeper connective tissues, take Yin. And if you desire a heart thumping, blood pumping high intensity interval training class, you must give Inferno Hot Pilates a go!

A photo from 2002 -- Conni, John, and Chevy -- right here in our Wicker Park studio, just months after hot yoga doors fi...
04/17/2026

A photo from 2002 -- Conni, John, and Chevy -- right here in our Wicker Park studio, just months after hot yoga doors first opened. 🥳🐶🧘‍♀️

So many memories were made with Conni on the third floor at 1344 N Milwaukee. This Saturday, we honor her with our annual Conni Howes Original Hot Yoga 90 Tribute Class.

John Marcoux will lead the standing series and Conni's voice (via cassette) will guide the floor series.

One of our final special gatherings in this special space before we move our Wicker Park studio across the street this summer -- and we can’t think of a more meaningful way to come together.

📆 Saturday 4/18
⏰ 2pm-3:30pm
📍 105F Wicker Park
✨ Free community class | Donations to welcome
💜 Come practice. Come remember.
🔗 Link in bio to sign up.

Week one of our 2026 105F 26+2 Hot Yoga Teacher Training 🇲🇽 is in the books! ✨13 incredible trainees are already deep i...
04/13/2026

Week one of our 2026 105F 26+2 Hot Yoga Teacher Training 🇲🇽 is in the books! ✨

13 incredible trainees are already deep in it -- learning the Cues & Commands, diving into the mechanics of the postures, and showing up for themselves and each other in the best way. 💛

Our days lately have included morning journaling & meditation, two 90-minute 26+2 asana practices, posture breakdowns to explore each shape more thoroughly, and anatomy sessions with .fizzy.o -- all led with so much ❤️ by .

Five synchronized half mooners plus so much connection, so much encouragement, and so much growth already.

Let’s keep the magic rolling! 💫

From little dreamers to your biggest 105F hype team. 👏🥳✨. Nine childhood photos, nine unique yoga journeys, one incredi...
04/11/2026

From little dreamers to your biggest 105F hype team. 👏🥳✨.

Nine childhood photos, nine unique yoga journeys, one incredible team here to keep the heat, the heart, and the good 105F vibes flowing for YOU!

Can you guess who is who? 🧐

105F Retreats = The best way to vacay! 🌎✈️🌴🌺🏖️🧘‍♀️Here's what the lovely & luminous had to share about her recent 105F ...
04/09/2026

105F Retreats = The best way to vacay! 🌎✈️🌴🌺🏖️🧘‍♀️

Here's what the lovely & luminous had to share about her recent 105F retreat experience:
"If you are even questioning going on a retreat with 105F -- GO, BOOK NOW, YOU WON'T REGRET IT. I just attended the Bali Retreat & had the time of my life. I almost talked myself out of going because I couldn’t find a friend to go with me. I threw caution to the wind & decided to roll solo on this retreat & loved it. As a full time working mom & wife, I rarely take time for myself & I’m stoked I went. The retreat was a perfect balance of movement, culture, spirituality, fun & adventure. I feel fully refreshed, recharged & ready to take on whatever comes my way professionally or personally. Thanks Kiley & Kelsey, you ladies rock. I will be booking another retreat very soon. Greece 2027 or if someone cancels, this summer!!"

Which international 105F vacay is calling your name?!
🇬🇷GREECE: July 7-14 2026 (SOLD OUT)
🇭🇷CROATIA: July 25-August 1 2026 (2 CABINS LEFT)
🇲🇽XINALANI MEXICO: December 26 2026-January 2 2027 (NYE🥳)
🇲🇽CASA OM MEXICO: January 17-23 2027
🇲🇽HOLBOX MEXICO: January 23-27 2027
🇿🇦SOUTH AFRICA: March 6-14 2027
🇬🇷GREECE: June 26-July 3 2027
🇵🇹PORTUGAL: August 21-28 2027
🇪🇸SPAIN: August 28-September 1 2027

Pop-Up Power! ⚡️💫 Big thanks to Nikki T & Shawnee D for taking our crew on a sonic journey through the 26+2! Saturday w...
04/07/2026

Pop-Up Power! ⚡️💫 Big thanks to Nikki T & Shawnee D for taking our crew on a sonic journey through the 26+2! Saturday was special - here's what the lovely shared about her experience!

"26+2 led by Nikki and Shawnee's magical voice carried us all into an abyss -- where my bones knew we were ONE -- and all I needed to do was lean in, breathe with care, through every challenge, and trust in our unity. I walked out feeling like a rainbow amidst everything."

Stay tuned for Fluid Frequencies 4.0 coming this Fall.

We spent our final days of our 2026 Bali retreat up in northwest Bali, surrounded by mountains, jungle, and crystal-clea...
04/05/2026

We spent our final days of our 2026 Bali retreat up in northwest Bali, surrounded by mountains, jungle, and crystal-clear water -- slowing down, soaking it all in, and deepening our connection to the island and to each other. 🌺✨🇮🇩🌴🌊

From temple visits to snorkeling and diving (we swam with turtles! 🐢), every moment felt grounding and expansive at the same time. We celebrated 's birthday (retreat birthdays are the best! 🎂🥳), shared so many laughs, and fully embraced the magic of simply being in Bali.

The most perfect, peaceful way to close out our time in paradise. Cups full, hearts open, and feeling reset, recalibrated, and ready for what’s next! 🫶🙏

105F RETREATS -- THE BEST WAY TO VACAY! 🙌

26+2 Next Level: Standing Strong with Sarah T 💪📆 Saturday, April 11th⏱️1-2:30pm📍105F Lincoln ParkElevate your practice ...
03/29/2026

26+2 Next Level: Standing Strong with Sarah T 💪
📆 Saturday, April 11th
⏱️1-2:30pm
📍105F Lincoln Park

Elevate your practice and build confidence in your standing series postures with ! This 90-minute intermediate workshop focuses on presence, stillness, and breath while helping you refine and deepen the standing series postures from the Original Hot Yoga (26+2) sequence.

You’ll be guided through the fundamentals of the OHY standing series postures while exploring accessible drills and exercises to help you progress toward more advanced versions of the postures. Expect intermediate variations of pranayama and salutes through Eagle, posture breakdowns from Standing Head-to-Knee through Toe Stand, and thoughtful guidance to help you focus, ground, and build strength.

Perfect for all yoga enthusiasts familiar with the OHY series who are ready to challenge themselves and take their 26+2 practice to the next level. This class is included with your 105F class pack or membership or drop in for $29. Link in bio to sign up!

Bali so far. 🌺🇮🇩Our first 8 retreat days have been spent in and around Ubud, soaking up all the magic of central Bali --...
03/29/2026

Bali so far. 🌺🇮🇩

Our first 8 retreat days have been spent in and around Ubud, soaking up all the magic of central Bali -- temple visits, rice paddy swings, a traditional water purification ceremony, canang sari offering making class, the world famous Kecak fire dance, some deeeeeelish Balinese cooking, elephant cuddles, and even some white water rafting adventures! 🌴🐒❤️

Sprinkle in hot yoga, hot Pilates, and the BEST group of humans… it's been pretty darn special!

And we're not done yet! Today we're off to Menjangan -- more Bali bliss ahead! ✨

Please join us on Saturday, April 18th at 2pm at our Wicker Park studio for our annual Original Hot Yoga 90 Tribute Clas...
03/28/2026

Please join us on Saturday, April 18th at 2pm at our Wicker Park studio for our annual Original Hot Yoga 90 Tribute Class to celebrate Conni Howes -- our inspiring teacher, dear friend, and brave warrior who left this world way too soon in 2019. Each year, on her birthday, we gather to practice together, celebrate her life, and feel her presence in the hot room. 💜

John Marcoux will lead the standing series, and Conni will lead the floor series via a priceless cassette recording discovered years back -- a gift that allows her voice and spirit to continue guiding us. This is a community class and there is no charge to attend. We simply ask that you pre-register (link in bio) so we can plan accordingly.

Conni was deeply committed to finding ways to accelerate progress in cancer research and in making sure all those diagnosed with cancer have the resources and support they need. If you wish to donate, there will be an option to do so when you register for class. All donations will go directly to in Conni’s name.

This tribute will be especially meaningful as it will be one of our final special events in our current Wicker Park studio before we move into our beautiful brand new space -- just across the street -- this summer. We can't think of a more meaningful way to honor Conni -- so many amazing memories we've shared with Conni on the 3rd floor at 1344 N. Milwaukee!

If you're unable to attend class but would still like to contribute to The Pancreatic Cancer Action Network, you may register with a donation amount or stop by the front desk at any of our four studio locations.

All are welcome. Come practice. Come celebrate. Come remember. 🫶

💫Fluid Frequencies Pop-Up 💜Led by Nikki Telegan + Shawnee Dez 📆Saturday, April 4th from 2-3:15pm📍105F Wicker ParkJoin Ni...
03/22/2026

💫Fluid Frequencies Pop-Up
💜Led by Nikki Telegan + Shawnee Dez
📆Saturday, April 4th from 2-3:15pm
📍105F Wicker Park

Join Nikki and Shawnee for a fluid journey of movement, breath, and sound. This collaborative experience will blend the practice of the 26+2 with a live experimental soundscape to create a deeply immersive, hyper-present reality. Nikki will guide you through your hot yoga practice while Shawnee will create live-adapted soundscapes to both shape and support your movements and emotional well-being. The absence of verbal instruction will allow participants to tune into their bodies and the live sonic environment, deepening their relationship to their practice and the space around them. This dynamic experience will create a meditative state to heighten mindfulness, awareness, and connection.

This Pop-Up is included with your 105F class pack or membership or purchase a single session for $29. Link in bio to reserve your spot.

Founder Gabi Walters returns to our Lincoln Park studio this summer from June 5th-7th to train you! 🔥💪This 3-day certif...
03/18/2026

Founder Gabi Walters returns to our Lincoln Park studio this summer from June 5th-7th to train you! 🔥💪

This 3-day certification course will teach you pilates principles, sequences, signature moves, and how to effectively lead a butt kicking 60-minute IHP class.

We are always looking to hire hard-working, dedicated, passionate teachers! Attend this program for an opportunity to join our 105F teaching team. 🙌❤️

Link in bio to learn more. Sign up by May 5th to save $500 with early bird rates.

03/09/2026

Fire up your Chi and HI-YAH your way to a stronger inner warrior!💥🐲🥋

Join Stephen for our next 105F Pop-Up: KUNG-FU
📅Saturday, March 14th
⏱️1-2:15pm
📍105F Andersonville

Pop-Ups are included with your 105F membership or class pack, or drop in for $29. Link in bio to reserve your spot! 🔥💯💪

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Chicago, IL

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+17733959150

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Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. Choose from a variety of yoga styles. If you like hot yoga, try our Smart 60, Original 90, or NextLevel classes. If you want a hot HIIT experience that feels more like a party than a workout, come to our Inferno Hot Pilates. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that's deeper than sleep, take a Yoga + Nidra guided meditation session.