105F

www.105F.com Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. Choose from a variety of yoga and pilates styles.

We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. If you like traditional hot yoga, try our Smart 60 or Original 90 classes. If you wish for some long, slow holds that will sink into your deeper connective tissues, take Yin. And if you desire a heart thumping, blood pumping high intensity interval training class, you must give Inferno Hot Pilates a go!

02/10/2026

Before & the absolute best kind of after. Same strength, new sidekick. 💪🧘🏻‍♀️👼

-- our amazing 105F teacher 🤩 -- 9 months pregnant in the first pic, now practicing with her new baby, Maxine Marie (born January 16, 6lbs, 15 oz) right on the mat.

Sound on 🔊 to hear Maxine’s siblings giving their mama & new sister lots of yoga love, encouragement & support!

Be still, our 105F hearts. 🥹❤️✨

02/09/2026

Super Bowl LX may be over, but your 105F yoga + Pilates Super Bowl is right around the corner! 🤩🤩

Join us Sunday, March 1st for 105Funday Sunday -- a one-of-a-kind wellness crawl across all four 105F studios.

You'll take four classes in one day -- one at each of our four 105F locations -- and we’ll take care of the transportation in between via our 105F party bus!Expect a full day of movement and mindfulness -- we're talking yoga, Pilates, meditation, giveaways, snacks, lunch, magic, and an incredible lineup of healing and wellness experiences like shiatsu and chair massage, reiki, compression boot sessions, spinal screenings, nutrition counseling and more! 🧘‍♀️🥳🚌

Whether you’re in it for the challenge, the community, or just an unforgettable day of wellness and feeling good, this event is for you!

Pricing starts at just $139 -- special discounting available for members. Sign up this week so you don’t miss out -- and so we can get your custom 105Funday Sunday t-shirt ordered in time. Link in bio to learn more.

02/07/2026

We had a great morning participating in the Chamber of Commerce first-ever Love You Lab ! Our very own led a feel-good flow alongside an inspiring mix of local fitness, holistic healing, and mental health businesses. A beautiful event centered on collaboration, community, and fun! 💜🩷❤️

02/07/2026

105F retreat days are packed with sunshine, smiles, movement, wellness, and just the right amount of adventure! ☀️🧘‍♀️🏖️

On all of our 105F vacations, we curate a beautifully full experience while always encouraging you to do as much or as little as you want, because it’s your vacation. No planning, no stress, nothing to figure out. We’ve got you covered from start to finish.

Our recent Casa Om 🇲🇽 retreat was a blast — and this little sneak peek is from a day in the life there.

Ready to join us on our one of our upcoming trips?! Say YES!

🇮🇩 Bali | Mar 22–Apr 2
🇬🇷Greece | July 7–14 (2 spots left)
🇭🇷Croatia | July 25–Aug 1 (4 cabins left)

02/05/2026

Don’t let your yoga habits land you in yoga jail. 🚫 🙈 Stay mindful, help keep our studio safe and clean, and let’s keep the good karma flowing!🧘‍♂️✨

02/04/2026

Valentine’s Day plans = handled 💗
Join us for a special Valentine’s Day edition of Restore + Rebalance, a deeply nourishing experience of yin yoga, yoga nidra, and hands-on healing -- including acupressure adjustments, nasya oil to open the breath, and cupping to release stubborn tension. ☺️

Led by our very own along with special guest teachers and .

🗓 Saturday, February 14 | 2:30–4:30pm
📍 105F South Loop
💲 $75

Come solo for some well-deserved self-love or bring someone special to share the experience! Link in bio to learn more and reserve your spot!

02/02/2026

Our 105F team finally got a chance to celebrate this weekend after the busy holiday season! 🎳🥳

We let the good times roll for our holiday staff party as we wrapped up an amazing year and head into 2026 -- our 25th year in business.

We are beyond grateful for this incredible team and the energy, heart, and care they bring into our studios and to our community. 🫶😊🙏

02/01/2026

Join on Saturday, February 7th from 1-2:30pm at 105F Andersonville for a special 90-minute Next Level class that bridges the familiar 26+2 Hot Yoga series with postures from the Advanced 84 Asana series. 💫💥🤸‍♂️

In this “same same, but different” experience, you’ll explore the parallels in body position, alignment, and intention between classic postures you know and more advanced shapes you may be working toward.

By investigating how these postures are similar -- and how they’re different -- you’ll build a stronger, more connected practice and gain confidence approaching new and more challenging postures.

This class is included with your 105F membership or class pack or a drop-in can be purchased for $29. Link in bio to sign up.

01/31/2026

Lots to celebrate at our 105F Lincoln Park studio this morning! 🎊🥳🙌🥂

kicked off her bachelorette weekend 💍💪 with a private Inferno Hot Pilates class, while started his birthday Saturday 🎂🧘with a feel-good Original Hot Yoga 60!

We love being part of your big moments -- bachelorettes, birthdays, and everything in between. Let us host your celebration! Email info@105F.com.

01/30/2026

HOLBOX HIGHLIGHTS ✨🏝️

15 retreaters spent 5 magical days immersed in barefoot luxury -- beachside & poolside with yoga & Pilates, a soul-soothing sound meditation in a lush garden, bike rides around the island (no cars, no worries), a fun-filled tequila tasting, a dreamy catamaran cruise with , spectacular sunsets & incredible cuisine every step of the way. Isla Holbox is truly something special. 💫

Endless gratitude to our generous hosts -- their kindness, care, and attention to detail made our stay unforgettable. 🙏

We’re already dreaming of our return… and we’re saving you a spot. Holbox 2027: Jan 23–27. Stay tuned. 🌴☀️🩵

01/29/2026

On January 30th, many in Chicago and throughout our country will be protesting and boycotting in response to ongoing social and political violence.

We stand in solidarity with those rejecting hate and intolerance and advocate for peace, compassion, empathy, and love.

We also know that for some, movement and breath are how they stay grounded and regulated – especially in moments like this.

Our studios will remain open as a place to care for your body, nervous system, and community. In addition, 105F will be making a donation to the Illinois Coalition for Immigrant & Refugee Rights. To learn more about ICIRR or to make a donation of your own, please click https://www.icirr.org/.

However you choose to show up tomorrow, your 105Family is here for you. ❤️

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Chicago, IL

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+17733959150

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http://www.105f.com/

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Our Story

Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. Choose from a variety of yoga styles. If you like hot yoga, try our Smart 60, Original 90, or NextLevel classes. If you want a hot HIIT experience that feels more like a party than a workout, come to our Inferno Hot Pilates. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that's deeper than sleep, take a Yoga + Nidra guided meditation session.

105F

02/10/2026

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02/05/2026

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02/02/2026

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