Sava Healing

12/02/2025

The most profound lesson the seasons (weather) teach us is the nature of impermanence and the inevitability of seasons changing (life). We cannot control the shift from one season to the next, but we can control how we respond. Instead of fighting the current "season" of our lives, we can choose to adapt and flow with it.
Be patient: Adjusting to new seasons of life takes time just as adjusting from autumn to winter. Be patient with yourself and the process.

-Be adaptable: Clinging to old systems when a change comes can lead to frustration and burnout; adapting is wisdom.
-Find purpose: Each season, whether joyful or challenging, has a unique purpose and opportunity for personal growth.
-Stay grateful: Gratitude can help shift our focus from what we lack to what we have, in any season.

Life is a beautiful, cyclical journey. By observing and learning from the changing seasons, we can move through our own transitions with intention, grace, and hope for what is to come.

XO,
Sava Healing

11/17/2025

Setting healthy boundaries is essential for maintaining mental wellness and fostering relationships. It involves identifying your needs and values, communicating them clearly and directly, and consistently enforcing them with actions.

Key steps:
-Self-reflection to understand your limits
-Using "I" statements to express needs
-Being prepared to say "no" and follow through with consequences/actions when boundaries are crossed

By clearly defining personal limits, individuals can enhance their emotional well-being and create a supportive environment for themselves and others.

11/14/2025

Psychological evaluations play a pivotal role in immigration cases, offering insights into the mental health challenges faced by individuals during their transition. These assessments not only highlight the emotional toll of separation but also provide a framework for understanding how immigration status can impact overall well-being. Sava Healing provides comprehensive evaluation and reports useful to immigration cases.

11/13/2025

🌍💖 On this World Kindness Day, let's take a moment to reflect on the power of kindness. Small acts can make a big difference in someone's life. Spread kindness today and everyday.

11/12/2025

Humanitarian immigration visas (Asylum, Hardship, T & U Visa, and VAWA) serve as a lifeline for individuals fleeing persecution and violence. These visas provide a safe haven to transition to a new life. Sava Healing conducts evaluations to enhance your legal case with the U.S. immigration courts.

11/10/2025

The connection between mental health and physical well-being is profound, influencing every aspect of life. Engaging in mindfulness practices can significantly enhance emotional resilience and overall health, fostering a more balanced lifestyle.

11/08/2025

Explore the critical role of psychological evaluations in immigration cases, as they provide essential insights into the mental health impacts of separation on individuals and families. These psych evaluations help in legal contexts and have shown useful in U.S. immigration courts. Sava Healing is available for Asylum, Hardship, T & U Visa, and VAWA evaluations.

11/06/2025

A path to wellness is just a click away. Explore our website to find the support and resources that can guide you on your journey to mental health.

04/13/2022

04/13/2022