Depression and Bipolar Support Alliance - National Headquarters

Depression and Bipolar Support Alliance - National Headquarters Find Wellness. Find Community. Find Hope. Visit dbsalliance.org for wellness info and tools, inspiring stories, podcasts and more.

Through 500+ support groups and 160+ chapters, DBSA reaches people with in-person and online peer support and easy-to-understand information on depression and bipolar disorder.

Grief can feel sharper when the holidays arrive. It is okay to keep a tradition, change one, or create a small ritual th...
11/18/2025

Grief can feel sharper when the holidays arrive. It is okay to keep a tradition, change one, or create a small ritual that honors your loved one. Light a candle, share a favorite story, or save a chair and say their name. Anniversaries and first holidays after a loss can be especially heavy. Make a plan that includes gentle company, quiet time, and a way to step back if you need it. If you want support building a plan for hard moments, DBSA’s crisis resources are here: https://www.dbsalliance.org/crisis

The holidays are coming, and a little planning now can protect your well-being later. Think through your boundaries and ...
11/17/2025

The holidays are coming, and a little planning now can protect your well-being later. Think through your boundaries and what you truly have capacity for, then practice a kind “no” where you need it. If travel or budget are tight, plan what you can and let the rest be simple. When possible, have early, low-pressure conversations with family so expectations are clear and you have room to rest. If extra support would help, DBSA’s online support groups are available here: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups

11/14/2025

Therapy is not about perfection. It is about learning skills you can use when life gets loud. In many clinics you will see a few proven approaches used together. For example, Cognitive Behavioral Therapy helps you notice the link between thoughts, feelings, and actions so you can shift patterns that are not helping. Dialectical Behavior Therapy adds tools for calming your body, riding out tough moments, and caring for relationships. Interpersonal Therapy looks at grief, role changes, and conflict that can shape mood. A session is a guided conversation with clear goals, and homework is simply trying a small skill between visits so progress sticks.

We believe in collaborative care, where you and your doctor work together for the best outcome. Before your visit, jot d...
11/13/2025

We believe in collaborative care, where you and your doctor work together for the best outcome. Before your visit, jot down mood, sleep, energy, and anything that helped or made symptoms harder. Bring questions about benefits, timing, and what to do if side effects show up. A simple side-effect journal and dose reminders can make it easier to follow the plan. When decisions are shared, staying well feels more possible.

11/11/2025

Today, on Veterans Day, we honor those who have served our country with courage, strength, and sacrifice.

We also recognize that for many veterans, the battle doesn’t end when the uniform comes off. Invisible wounds—like depression, bipolar disorder, or PTSD—can be just as real as physical injuries.

Recently, Major General Gregg Martin, U.S. Army (Ret.), shared his story of living with bipolar disorder and the hope that comes with recovery. His message is clear: no one should have to face mental health challenges alone. 💙

Talking about mental health lowers shame, builds connection, and helps people get care sooner. When we name what we are ...
11/11/2025

Talking about mental health lowers shame, builds connection, and helps people get care sooner. When we name what we are going through, symptoms feel less overwhelming and support gets easier to access. Conversation is not a cure on its own, but it opens the door to treatment, coping skills, and community. Let’s make space for honest talk and real help.

Bipolar disorder includes shifts in mood that can range from depressive episodes to mania, a clinical state that changes...
11/10/2025

Bipolar disorder includes shifts in mood that can range from depressive episodes to mania, a clinical state that changes energy, sleep, and judgment. Mania is not the same as feeling happy. It can look like very little sleep, fast thoughts, pressured speech, and risky choices that disrupt daily life. Getting care is not weakness. Evidence-based treatment helps people find stability, reduce hospitalizations, and protect health. Let’s replace myths with facts and lead with compassion.

Peer connection turns experience into strength. Explore DBSA’s community resources to find groups and education that mee...
11/07/2025

Peer connection turns experience into strength. Explore DBSA’s community resources to find groups and education that meet you where you are, and pair that support with the coping tools on our site so you can choose what helps on a tough day and keep it close on the good ones. From grounding practices to simple planning guides, you can build a toolkit that fits your life and grow it with people who understand. https://www.dbsalliance.org

For 40 years, DBSA has been a place to find connection and language for living with a mood disorder. This November, that...
11/06/2025

For 40 years, DBSA has been a place to find connection and language for living with a mood disorder. This November, that commitment comes to life at our inaugural Mental Health Equity Convening, sponsored by , where leaders will gather around the theme Radical Hope, Sustainable Collaboration to share resources, build partnerships, and strengthen support for historically marginalized communities. We’re grateful to Cigna for helping this mission move forward by supporting peer-led programs, leadership development, and practical education that meets people where they are. Thank you, Cigna, for standing with DBSA and the communities we serve.

11/05/2025

Mental Health America's national analysis estimates 60 million+ adults lived with a mental illness in the past year, and nearly 13 million reported serious thoughts of su***de. The report also ranks states on both prevalence and access, so communities can see where help is working and where it’s still too hard to reach. Read more: https://mhanational.org/the-state-of-mental-health-in-america

Support feels closer when it shows up where you are. DBSA’s mailing list sends practical resources, peer-group news, and...
11/04/2025

Support feels closer when it shows up where you are. DBSA’s mailing list sends practical resources, peer-group news, and opportunities to get involved, so you can find what you need and share it with your community. If you want steady, trustworthy information without the noise, this is for you. Sign up: https://www.dbsalliance.org/join-our-mailing-list

November is Early Childhood Mental Health Awareness Month. The early years matter for feelings, focus, and connection. M...
11/03/2025

November is Early Childhood Mental Health Awareness Month. The early years matter for feelings, focus, and connection. Many children will need support at some point, and families do better when simple, evidence informed tools are easy to find and use. Communities can start conversations, share resources, and help kids build skills that last.

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