Depression and Bipolar Support Alliance - National Headquarters

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Depression and Bipolar Support Alliance - National Headquarters

Find Wellness. Find Community. Find Hope. Visit dbsalliance.org for wellness info and tools, inspiring stories, podcasts and more.

Through 500+ support groups and 160+ chapters, DBSA reaches people with in-person and online peer support and easy-to-understand information on depression and bipolar disorder.

01/27/2026

You should not have to hunt for steady, trustworthy mental health support when you need it most. DBSA’s newsletter shares practical resources, education, and updates designed for real life, not perfection. If you want tools, reminders, and ways to stay connected to support without scrolling for hours, sign up here: https://www.dbsalliance.org/join-our-mailing-list

01/22/2026

Feeling better rarely starts with one big breakthrough. It usually starts with small, repeatable tools that help you notice what is happening, track patterns, and communicate clearly about what you need. DBSA’s Wellness Toolbox was built for exactly that, with resources that support symptom and mood tracking, preparation for appointments, and reflecting on progress over time. If you want support while you build those habits, DBSA’s peer-led support groups offer a steady space to connect with people who understand, without judgment.

01/20/2026

When you’re not sure what you’re feeling, the uncertainty can be its own kind of weight. DBSA’s Mental Health Screening Center offers free, confidential screening tools that can help you check in on symptoms and get a clearer sense of what support might be helpful next. A screening is not a diagnosis, but it can be a steady first step, especially if you’ve been trying to make sense of things on your own. And if you want support while you sort through next steps, DBSA’s peer-led support groups are a place to talk with people who truly understand.

01/14/2026

Bipolar disorder can feel isolating, especially when symptoms shift and people around you do not understand what is happening. It is a treatable mood disorder that can include episodes of depression and episodes of mania or hypomania, and the right support often includes more than clinical care. Peer connection matters because it puts you in a room with people who get it, without judgment, and without you having to overexplain your experience. DBSA’s peer-led support groups offer a consistent place to talk, listen, and feel less alone as you navigate what stability can look like for you.

01/12/2026

Depression is not one single experience, and it does not look the same for everyone. Major depressive disorder, persistent depressive disorder, seasonal affective disorder, and psychotic depression are just a few of the many forms it can take, each with its own patterns, intensity, and care needs. When we name the type, we get closer to the right support, and we reduce the shame that comes from feeling like you should be able to power through. Major depressive disorder is typically an episode of low mood and loss of interest that lasts at least two weeks and affects day-to-day functioning. Persistent depressive disorder is a longer-lasting form of depression with symptoms that can feel “always there” for two years or more. Seasonal affective disorder often follows a seasonal pattern, commonly showing up in fall and winter, and can include low energy, sleep changes, and shifts in appetite. Psychotic depression includes severe depressive symptoms along with delusions or hallucinations, and it requires urgent, specialized care. If any of this feels familiar, you are not alone, and you deserve support that fits what you are experiencing. You are not alone.

01/08/2026

A trauma informed future is something we build together, one conversation, one resource shared, and one community member supported at a time. Getting involved can mean learning more, showing up for peer support spaces, and helping others find support when they need it. Your voice and your care matter, and they can make it easier for someone else to take their next step forward. DBSA would like to thank Lundbeck for generously sponsoring this initiative and supporting efforts to raise awareness and amplify the voices of women living with PTSD. https://bit.ly/3Yyn6Bw

01/07/2026

Peer support can be life changing because it reminds you that you are not alone and not broken. In a peer community, people understand the language of triggers, hypervigilance, and exhaustion without needing you to explain every detail. It can be a place to learn coping tools, share what is working, and feel held by people who get it. DBSA offers peer support and resources for those navigating PTSD and mood disorders. DBSA would like to thank Lundbeck for generously sponsoring this initiative and supporting efforts to raise awareness and amplify the voices of women living with PTSD. https://bit.ly/3Yyn6Bw

01/06/2026

Intersectionality matters in trauma recovery. Race, identity, and stigma can shape whether someone is believed, supported, and offered real care, especially when substance use becomes part of the story. When people are reduced to a label, it can block compassion and delay help. You deserve support that sees the full picture and honors your humanity. DBSA’s PTSD awareness and education resources can help you feel more informed and less alone. DBSA would like to thank Lundbeck for generously sponsoring this initiative and supporting efforts to raise awareness and amplify the voices of women living with PTSD. https://bit.ly/3Yyn6Bw

01/05/2026

Healing rarely looks like a clean before and after. Some weeks it is feeling a little safer in your body, naming what you need, or getting through a tough moment with more care than last time. DBSA would like to thank Lundbeck for generously sponsoring this initiative and supporting efforts to raise awareness and amplify the voices of women living with PTSD. If PTSD is part of your story, DBSA has education and support to help you feel less alone and more resourced: https://bit.ly/3Yyn6Bw

12/31/2025

As the year comes to a close, many of us reflect on what helped us get through it. For people living with depression and bipolar disorder, support is not a nice-to-have. It can be the difference between isolation and connection. Your year-end gift to DBSA helps strengthen peer support, education, and resources so more people can find care that feels steady and safe. If you are looking for a meaningful way to close out the year, this is one way to help someone feel less alone. https://bit.ly/44wuv80

12/30/2025

Depression and bipolar disorder are more common than many people realize, and support cannot be seasonal. An estimated 21 million U.S. adults experience a major depressive episode in a given year, and bipolar disorder affects millions more. DBSA helps people find peer-led community, education, and steadier footing when life feels heavy. Year-end gifts help keep that support accessible for people who need real understanding and real tools, not just encouragement to push through. https://bit.ly/44wuv80

12/26/2025

Some days, living with a mood disorder looks like strength. Other days, it looks like simply getting through the day with care for yourself intact. DBSA’s Living Successfully with a Mood Disorder is a warm, practical resource that helps you understand depression and bipolar disorder, sort through treatment options, and build a personal plan for living well over time. If you have been wanting something that feels steady and supportive instead of overwhelming, this is a really good place to start. https://bit.ly/3L5Zp0l

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