Tommy Mattera - Therapist and Men's Mental Health Specialist

Tommy Mattera - Therapist and Men's Mental Health Specialist Proven and Practical Mental Health Solutions for Men. In-Person and Telehealth. Don't settle for generic answers and solutions.

My work focuses on getting men back on their feet and providing real, tangible solutions to the problems that they face.

04/02/2025

Wanted to share a quick update on the work I’m doing.

I’m a therapist based here in California, and I work almost exclusively with men — guys who are showing up for their families, grinding through long work days, or just trying to keep it together when life throws curveballs.

Lately, a lot of my focus has been on working with law enforcement and first responders. These are the men who carry a ton, often quietly, and don’t always have space to talk about the impact of what they see and deal with on the job.

If that sounds like you — or someone you care about — know that I get it. I’m here for real conversations, not judgment or psychobabble. Just grounded support that fits your world.

If you want to talk more, feel free to reach out. No pressure.

Call or text: 530-228-2723
tommymatteramft.com
California-based, fully confidential

07/04/2024

It's been a while since I posted about my work!

I provide specialized therapy services for men, focusing on emotional understanding, relationship challenges, and personal growth.

I also work with young men ages 16-22 with a particular emphasis on helping them navigate the complex transition they are facing as they enter adulthood! I'm passionate about the work I get to do on a daily basis!

If you know anyone that needs this sort of support, send them my way!!

As I reflect on my own experiences with HRV monitoring, I'm reminded of the profound impact it has had on my well-being....
02/29/2024

As I reflect on my own experiences with HRV monitoring, I'm reminded of the profound impact it has had on my well-being. From gaining clarity on stress triggers to learning effective coping strategies, HRV has been a trusted companion on my journey towards greater balance and vitality.

Through trial and experimentation, I've discovered practical ways to integrate HRV into my daily routine. Whether it's through mindful breathing exercises, regular exercise, or nurturing social connections, each small step contributes to my overall well-being.

www.becomeresolute.com

In a world where stress and uncertainty abound, HRV offers a beacon of hope and possibility. By integrating HRV monitori...
02/28/2024

In a world where stress and uncertainty abound, HRV offers a beacon of hope and possibility. By integrating HRV monitoring into our self-care routines, we empower ourselves with valuable insights and resources for navigating life's challenges with grace and resilience.

As we delve deeper into the practical applications of HRV, we uncover a wealth of tools and strategies for enhancing our well-being. From mindfulness practices to lifestyle modifications, the possibilities are limitless. Together, let's harness the power of HRV to create a life filled with vitality, purpose, and joy. Stay tuned for more tips and inspiration on this empowering journey.

www.becomeresolute.com

The intricate dance between our hearts and minds holds the key to unlocking a deeper understanding of ourselves. With HR...
02/27/2024

The intricate dance between our hearts and minds holds the key to unlocking a deeper understanding of ourselves. With HRV as our guide, we embark on a journey of self-discovery and healing. By embracing the wisdom encoded in our heart rhythms, we gain access to a wealth of insights about our mental and emotional well-being.

As we continue to explore the science behind HRV, we uncover practical strategies for nurturing our inner harmony. Together, let's harness the power of HRV to cultivate resilience, balance, and vitality in our lives. Stay tuned for more insights and inspiration on this transformative journey. "

Unlocking the secrets of HRV: a journey towards greater self-awareness and emotional balance. Stay tuned as we explore ...
02/26/2024

Unlocking the secrets of HRV: a journey towards greater self-awareness and emotional balance. Stay tuned as we explore practical ways to harness this knowledge for a happier, healthier life.

As we peel back the layers of HRV, we discover a treasure trove of wisdom waiting to be unearthed. This journey towards greater self-awareness is filled with opportunities for growth and transformation. By learning to interpret the subtle messages encoded in our heart rhythms, we gain invaluable insights into our emotional landscape.

With each revelation, we equip ourselves with powerful tools for emotional regulation and resilience. Together, let's embrace the full potential of HRV as a catalyst for personal growth and well-being. Stay tuned for practical tips and strategies on integrating HRV into your daily routine.

www.becomeresolute.com

Reflecting on how HRV is revolutionizing our understanding of mental health! Join me as we delve deeper into the implica...
02/25/2024

Reflecting on how HRV is revolutionizing our understanding of mental health! Join me as we delve deeper into the implications of this game-changing metric.
Exploring the profound connection between heart rate variability (HRV) and mental well-being has been eye-opening. As we navigate the complexities of modern life, understanding our body's signals becomes paramount. HRV offers a unique window into our inner world, providing insights into stress levels, emotional regulation, and overall resilience.

By embracing HRV monitoring, we empower ourselves with valuable tools for self-care and growth. From identifying patterns in our daily rhythms to implementing targeted interventions, the possibilities are endless. Together, let's embark on this transformative journey towards holistic wellness. Stay tuned for more insights and practical tips on integrating HRV into your life.

www.becomeresolute.com

Delving into the fascinating world of HRV (Heart Rate Variability) and its impact on mental health! Exploring how this ...
02/24/2024

Delving into the fascinating world of HRV (Heart Rate Variability) and its impact on mental health! Exploring how this little-known metric can offer profound insights into stress levels, emotional regulation, and overall well-being. The more I learn, the more I'm convinced: understanding our bodies' signals is key to nurturing our minds.

RESOLUTE uses HRV for quite a few different purposes but foremost, is to give an objective number to help us answer the question: How am I feeling? Even as a therapist who's supposed to be good at this, I often freeze at this question. So having a number and then learning to reverse engineer insight has been a game changer!

Learn More at becomeresolute.com

02/21/2024

Exciting news! RESOLUTE is Live! RESOLUTE is a 6-week program with fast, & actionable daily skill-building lessons for men who want to understand themselves better, improve communication with their loved ones, and navigate stress and adversity more gracefully.

Check out what I've been working on for the last 6 months at
www.becomeresolute.com

Wondering what RESOLUTE looks like in action? Here is Week 1's theme and agenda! Spots are filling up quickly for our fr...
09/05/2023

Wondering what RESOLUTE looks like in action?

Here is Week 1's theme and agenda!

Spots are filling up quickly for our free pilot. DM for more information or if you'd like to sign up. Only 4 spots left!

Seeking a way to level up your self-awareness and conquer stress? As a therapist and mental health specialist, I've been...
09/05/2023

Seeking a way to level up your self-awareness and conquer stress?

As a therapist and mental health specialist, I've been in the trenches, and that's why I created RESOLUTE. We're launching a FREE pilot and just a few spots are left! RESOLUTE uses your wearable device data (like an Apple Watch or Fitbit) to give you personal insights into your stress response. Plus, you'll get a toolkit to face stress with more resilience and grit. It's all about understanding your body and taking charge. When life gets tough, you can count on RESOLUTE. 🚀 We're on the lookout for 10-12 participants to join this journey. Maybe you or someone you know could benefit? Hurry, spots are running out! Shoot me a DM if you're interested or tag a friend who might need this. Let's conquer stress together. 💪🏼

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2866 Esplanade
Chico, CA
95973

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