Carli Ross

Carli Ross Yoga ✨ Wellness 🌍 Travel

Helping you find your inner awesome through movement & mindfulness. Let’s flow, grow, & explore together! 💫✈️

I followed the feeling… and I’m so glad I did.I found Sky Hut on Google and gave myself 5 days to step away.Lately it’s ...
04/12/2026

I followed the feeling… and I’m so glad I did.

I found Sky Hut on Google and gave myself 5 days to step away.

Lately it’s been a lot of doing, a lot of thinking about what’s next… and honestly, it was starting to feel like I needed to have everything figured out right now.

So I paused.

No pressure to be anything other than exactly where where I was.

Just space
to reset
to reconnect
to feel really good in my body and life again.

This retreat reminded me how powerful that is.

nature, movement, real conversations, and people sharing what they love.

I came back with a new feeling of empowerment. Lighter… clearer… and more open to whatever is next.

grateful for this experience and the friendships that came with it 🤍

I want to create more of this✨

Lately my mind has been stuck in the future…trying to figure everything out all at once.Spending this weekend in nature ...
03/24/2026

Lately my mind has been stuck in the future…
trying to figure everything out all at once.

Spending this weekend in nature was a reminder I didn’t know I needed.

Sun on my face, colors everywhere, quiet moments with good people…
and just like that, I felt back in the present.

No pressure.
No timeline.
Just this moment 🤍

Ahh how I love a good nature reset!

✨ Nuovo corso in arrivo ✨Dal 1° aprile inizierò un nuovo ciclo di Yoga & Pilates fusion a Reggio Emilia 🤍Saranno 8 lezio...
03/18/2026

✨ Nuovo corso in arrivo ✨

Dal 1° aprile inizierò un nuovo ciclo di Yoga & Pilates fusion a Reggio Emilia 🤍

Saranno 8 lezioni, pensate per chi vuole iniziare (o ricominciare) con movimento, respiro e connessione.

Un mix di yoga e pilates per sentirsi più forti, più presenti… e semplicemente bene nel proprio corpo.

🗓 Mercoledì
⏰ 19:30 – 20:30
📍 Palestra A-Gym

Le lezioni sono in inglese, ma accessibili a tutti — vi guiderò passo dopo passo ✨

Se hai voglia di provare qualcosa di nuovo o prenderti uno spazio per te… questo è il momento.

👉 Tutte le info nel flyer / QR code
📩 Scrivimi se hai domande

Ci vediamo sul tappetino 🤍
🌱 posti limitati

✨ Nuovo corso in arrivo ✨Dal 1° aprile inizierò un nuovo ciclo di Yoga & Pilates fusion a Reggio Emilia 🤍Saranno 8 lezio...
03/18/2026

✨ Nuovo corso in arrivo ✨

Dal 1° aprile inizierò un nuovo ciclo di Yoga & Pilates fusion a Reggio Emilia 🤍

Saranno 8 lezioni, pensate per chi vuole iniziare (o ricominciare) con movimento, respiro e connessione.

Un mix di yoga e pilates per sentirsi più forti, più presenti… e semplicemente bene nel proprio corpo.

🗓 Mercoledì
⏰ 19:30 – 20:30
📍 Palestra A-Gym

Le lezioni sono in inglese, ma accessibili a tutti — vi guiderò passo dopo passo ✨

Se hai voglia di provare qualcosa di nuovo o prenderti uno spazio per te… questo è il momento.

👉 Tutte le info nel flyer / QR code
📩 Scrivimi se hai domande

Ci vediamo sul tappetino 🤍
🌱 posti limitati

A little morning energy I’ve been loving lately ☀️A reminder of just how awesome you are.This playlist is a mix of confi...
03/17/2026

A little morning energy I’ve been loving lately ☀️

A reminder of just how awesome you are.

This playlist is a mix of confidence, feel-good energy, and subtle reminders to talk nicely to yourself.

Listen with caution… it just might shift your mood and get you pumped for your day!

Wake up
Level up ✨

🤍 on Spotify.

The most important part of a yoga class or wellness retreat isn’t the asana practice… 🌱When I first started practicing y...
03/12/2026

The most important part of a yoga class or wellness retreat isn’t the asana practice… 🌱

When I first started practicing yoga more regularly, it actually took a while to find a class that felt right.

Maybe it was the environment, the style, or the instructor’s approach. I could never quite pinpoint exactly why some classes felt good and others didn’t.

But when I did find a class I loved, I just knew.

Now that I’m the instructor, I realize the most important thing for me is the environment.

Creating a space where people feel safe.
A space where there’s freedom to be whoever you need to be that day.

No comparison.
No pressure to perform.

Just an open space to move, clear your mind, connect, or simply be.

That’s honestly what brings me the most joy after a class… When someone tells me they enjoyed it, I like to think it’s because the environment allowed them to show up exactly as they needed to.

As I continue to hold classes and retreats, this is my goal. To hold a space that lets You be You in whatever version that is that day.

💫Showing up is the hardest part.

Sana Vita Bella.A healthy, beautiful life.This idea started as a classroom assignment when I was teaching a wellness cou...
03/11/2026

Sana Vita Bella.

A healthy, beautiful life.

This idea started as a classroom assignment when I was teaching a wellness course in Italy.
Over the years it became something much bigger.

A reminder that wellness is not just one thing.
It’s movement, connection, nature, reflection, community, and more.

That philosophy is what inspired our BE WELL Retreat.

A day to slow down, reconnect, and experience the many dimensions of wellness.

🌿 BE WELL Retreat
April 18
Villa Arnò – Albinea

BE WELL 🌱Inspired by the Zen circle, a symbol of wholeness and balance.A reminder that wellness is not just one thing.It...
03/10/2026

BE WELL 🌱

Inspired by the Zen circle, a symbol of wholeness and balance.

A reminder that wellness is not just one thing.
It’s movement, rest, connection, breath, and time for yourself.

On April 18 we’re creating a space to slow down, reset, and reconnect.

Just one day.
Just twenty people.
A chance to simply be well.

🌿 Villa Arnò – Albinea
BE WELL Retreat 2026
Un giorno di benessere

Send us “BE WELL” in DM for details.

I can’t imagine my life without sport.It shaped me long before I knew how to name it.It gave me confidence, pride, and a...
02/05/2026

I can’t imagine my life without sport.

It shaped me long before I knew how to name it.
It gave me confidence, pride, and a deep sense of belonging. That feeling of being a part of something bigger than me.

It taught me how to lose, reflect, and keep going and to train hard even when I didn’t want to.

Being an athlete made me unafraid to take bigger leaps, even when failure is part of the deal.
I’m competitive, but deeply a team player.
I fight for what I believe is right.
I show up. I commit. I try again.

Through movement, I’ve connected with people all over the world, across languages, cultures, and abilities.
What started on courts and fields carried me into gyms, studios, and my career, helping others move and experience the benefits of sport far beyond the physical.

Sport gave me a voice before I ever realized I was using it.

Grateful for every lesson, every teammate, and every space that shaped me.

Happy National Women in Sports Day 🤍




36 hours in Paris 🤍Wined, dined, and fully immersed with one of my favorites, she really does know how to travel.It was...
02/01/2026

36 hours in Paris 🤍

Wined, dined, and fully immersed with one of my favorites, she really does know how to travel.

It was quick, but we fit a lot of life into a short window. Long walks, good food, laughter, and that feeling of slipping into a different world for a moment. She even let me go full tourist mode for a bit.

Paris has this way of slowing you down while making you feel very alive.
Beautiful. Magical.
With just a little piece of sexy ✨

A reminder that sometimes all you need is a weekend, a great travel partner, and a city that lets you step into another version of yourself you don’t always make space for.

VitaVibes

Umbria is so beautiful. You know how most people chase sunsets… this weekend it felt like the sunsets were chasing us. 🌅...
12/10/2025

Umbria is so beautiful. You know how most people chase sunsets… this weekend it felt like the sunsets were chasing us. 🌅🌹🐇⬆️

It was a magical and light few days that filled the soul. We laughed a lot, ate amazing food, shared lots of stories, and let the slow rhythm of these hills give us a solid reset. 3 days just wasn’t long enough!

Grateful for weekends that remind you how good life can feel when you let it. Grazie for sharing a little piece of your life with me 🫶🏼💫

This little girl had no idea the ride she was signed up for.I don’t think she could have imagined in her wildest dreams ...
12/03/2025

This little girl had no idea the ride she was signed up for.
I don’t think she could have imagined in her wildest dreams where this wild ride would take her… and I’m grateful to be living it. 🤍

Birthdays always feel like the perfect pause for reflection.
I walked into this year thinking, “I’m moving to Italy. I finally reached the checkpoint I’ve been working so hard for, I can finally relax.” It’s funny now to think that I actually believed that! Haha!

I hit some pretty low points… moments of feeling lost, helpless, overwhelmed by all the new challenges.
But I’ve also felt more accomplished and proud than I have in a long time.

This ended up being the year of growth I didn’t even know I signed up for!

And now… I’m stepping into this new year prepared for whatever comes, with a much bigger tool belt 💪🏼🤍

I feel so lucky to be surrounded by such amazing humans. From late night phone calls back home to early morning coffee breaks here… You all lift me up in ways you don’t even know. 🤍

Here’s to another year around the sun ☀️✨

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Chico, CA

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