02/16/2026
I don’t know how many of you are like me but my head has been really scrambled as of late. Monday mornings are really anxious for me because I look at the schedule for the week ahead and think that there is no way I am going to get all this done. Somehow I always manage and I feel good at the end of the week. I guess the best way to look at things is one day at a time, not the whole week at once. That same attitude can be applied to our exercise routine. Let’s just go at it one day at a time. One day at a time for 30 minutes a day. We got this! I can tell you this …. It’s the exercise that clears my mind and prepares my body to get my to-do list done. Get excited gang, Chair Circuit #5 is loaded and ready to go …. Happy Monday!😀  https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd
