OLD BONES Fitness Studio

03/29/2026

Happy Palm Sunday! It’s going to be a beautiful day! This will be my last post until after Easter Sunday as we enter Holy Week. I will be extremely busy with church duties as well as being in deep self reflection as I navigate a new beginning for myself. We will be using the video library all week as I will not be in studio. There are plenty to choose from. Have a very blessed week and I will see you soon…… Love your neighbor as yourself! ❤️🙏🏼🙂

03/28/2026

Happy Saturday gang! It’s time to dig in and get some cleaning done around here. I am at the point of not knowing where to start but I can see a lot of elimination happening around here. Have a great weekend, stay safe and make someone smile! 😃

03/27/2026

🙌🏼

Stand up every hour.

Your body will thank you.

Sitting for long stretches slows circulation.

It tightens your hips.

It weakens your posture.

You don’t need a full workout every hour.

You need interruption.

Stand. Stretch. Walk for a minute.

Reset your spine. Reset your energy.

Small breaks protect long-term health.

Stand up. Your body is waiting.

03/27/2026

Happy Friday! Chair Circuit #3 is ready for ya! Enjoy….😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

03/26/2026

Trial!

03/26/2026

Happy Thursday gang! I finally almost slept until the alarm went off. I am trying to adjust to the time change still and I think I am getting there. Chair Circuit #2 is ready to go so queue it up and get it done. It’s going to be a great day! 😎 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

03/25/2026

Happy Hump Day! Chair Circuit #1 is ready to go! I got really busy yesterday morning into the afternoon and then I got really relaxed for the rest of the day mellowing out and talking to friends so I didn’t get to work on my Facebook Live broadcast. I will try to work on that today. Hopefully we get some newbies today since we are back to the beginning of the loop. Enjoy your day and be blessed….🙏🏼😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

03/24/2026

Happy Tuesday! Chair Circuit #10 is loaded and ready! This lets us know that tomorrow will be the start of a new cycle back at #1. This is a great time to jump in and get started and quit saying maybe tomorrow, maybe tomorrow, maybe tomorrow. Let’s make tomorrow be TOMORROW and get going. It costs about 30 cents a day to exercise with me and you can cancel any time you like. I am still getting my Facebook Live glimpse videos figured out and maybe I will be able to drop one today but I have a lot on my plate right now so we will see what the day brings. You are worth a half hour a day and you are worth 30 cents a day to be the best that you can be for day to day function. Invest in yourself…🙂 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

03/23/2026

It’s Monday already! Get up and get moving! Hahahaha, Chair Circuit #9 is ready to go. This is a bit of a mind/body series of exercises so we have to think a little. Enjoy!😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

03/21/2026

Have a great weekend gang! I think it’s supposed to be a great weather all weekend so maybe I will see some of you out and about. Don’t forget that you have a full library of videos if you want to grab one to get the blood flowing before you head out today. Keep moving, keep doing and keep loving your neighbor! ✌🏼 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

03/20/2026

Good info!❤️

03/20/2026

TGIF! Chair Circuit #8 (stretch and pep) is ready to go. I believe it is going to be a really nice day today here in Chillicothe,Ohio so get out and breathe. I gotta find something to get into…. Have a blessed day!😀😎