Surin's Lean Cuisine

04/24/2025

03/20/2025

Millets offer numerous health benefits, including being a good source of protein, fiber, and micronutrients, supporting digestion, helping manage blood sugar levels, and promoting heart health, making them a nutritious and versatile food choice. 

The high fiber content in millets aids in digestion, promotes regular bowel movements, and can help reduce the risk of digestive issues.

08/29/2023

Healthy homemade summer salad ❣️😋

03/30/2023

03/17/2023

Thai Shrimp Pineapple Fried Rice

03/03/2023

Best home-made eggless blueberry muffins with your favorite cuppa coffee😋

10/28/2022

🤣LOL LOVE THIS!
Find it here (affiliate link): https://rstyle.me/+KGdoDt-yo4QNAXCx5vqGKQ

05/12/2022

Healthy snack

Whether you are in a hurry or need a healthy snack in between meals, try this quick-fix crisy bread from Trader Joes with arugula and avocado topped with sumac!😋

healthy

04/12/2022

Vegan Rose and nuts Bliss Balls

energybites

03/23/2022

Easy , tasty and super healthy oat flour pancakes with berries😋

Start your day with super easy to make healthy oat pancakes topped with berries! Each pancake is packed with oatmeal, flaxseed, oat bran and Greek yogurt.

Each bite of these tender oat pancakes is loaded with protein, fiber, and fruit.

These healthy and fluffy oat pancakes are just what you need for a healthy and satisfying start to your day!😊

antioxidants #

02/01/2022

KAMUT BERRY SALAD with roasted veges

This tasty whole grain salad has staying power for packing lunches and meal prep. The tangy balsamic dressing ties it all together.

Do you know there is a simple way ro lower your blood pressure, improve your cholesterol, and reduce your risk of dying from all sorts of scary-sounding things—and you don’t even have to leave the dinner table to do it?

Intrigued? Then consider replacing the refined grains in your diet with whole grains. What are whole grains? They are cereals and seeds that have not been milled or processed to remove their hard exterior. This outer layer, called the bran, contains healthy oils, fiber, and protein

One of the main reasons for Kamut’s recent increase in popularity is the dense nutrients it can provide into a regular diet. 
* Maintains Tissue Strength: As an excellent source of whole fiber, Kamut can help maintain strength in your tissues.

* Lowers Cholesterol: As an excellent source of protein, Kamut can help keep your cholesterol low and the body’s energy levels high in a more effective way than consuming simple carbs.

* Boosts Immune System: Kamut is a good source of zinc, which boosts the immune system and helps to maintain thyroid health.

According to the latest U.S. Dietary Guidelines, adults should eat about 6 servings of grains per day, half of which should be whole grains.