BUFF UNDER MY FLUFF

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BUFF UNDER MY FLUFF

Creating a community where everyone is welcome. One size does not fit all.

I want to offer a place where we can build a tribe of people that define their own version of what fit looks like.

03/02/2021

We did it folks! Diem took first place on day 1. Can you please vote today to help keep him there? First round is over on 2/11! We appreciate the support. 😻
https://americasfavpet.com/2021/diem-7de7

23/01/2021

It’s 🌧 raining! Great day to lay down our ground work. Last week we worked on eating based on our Macros. It was some work but dang, eye opening. The good news is I know I am committed as I did not waiver. No food tantrums either 😆. Perhaps it’s because I was not giving myself enough nutrients before. I never focused on calories and amounts of protein, carbs, and fat. It’s all a balance. We need it all for our bodies to function at its highest level. The metabolic test showed what my body needs just to function. I wasn’t even giving my 1/2 of what it needed 🤯. This week I did and felt amazing. Let’s see where this takes me. I’m still working to meet all my levels but being mindful of it is life changing. I’ll get there, so can you.

16/01/2021

Thinking about it can be what kills the motivation. I have begun to retrain my brain 🧠. The second the thought pops up on why or if I don’t want to workout, I shut it down. I do this by then telling myself, it’s not an option. It’s not negotiable. I need to remind my body that I want to live. It’s never easy for me. It took a lot to get where I am today. It has to become a lifestyle in order for anything to work. Before you start, ask yourself, is this maintainable for my life. There isn’t a one size fits all when it comes to health. There is no magic pills. Find something that creates a lifestyle and build from there.

08/01/2021

DAY 4 OF OUR 21 DAY CHALLENGE!
GETTING READY FOR BOOTCAMP TONIGHT. I’LL KEEP IT REAL. THIS WEEK I HAVE HAD TO FIGHT MY OWN HEADSPACE. TONIGHT IS NO DIFFERENT. BUT I SHUT DOWN THE EXCUSES THE SECOND IT STARTS STIRRING. I JUST TELL MYSELF IT’S NOT NEGOTIABLE AND IT STOPS THE EXCUSE. NOT SURE HOW I WILL SHOW UP TONIGHT, BUT I’LL SHOW UP.

30/12/2020

Team worked dinner tonight. is off so she pre made us meatballs with ground chicken earlier today. This way when I was off I had the kitchen to work the rest of the magic. These “noodles” are amazing. This brand isn’t my fave. But you can find them at Sprouts. I found a delicious brand on Amazon! Hit me up if you want the info. Literally 4 carbs for this can which is enough for us both. No, I am not sponsored by this faux noodle company. Well not yet anyways 😉. I love this brand of sauce! It’s my new favorite. Clean and delicious to meet our goals.

28/10/2020

Choose to make it a good day. Not every day is good, but there is good in every day. The trick is, you just have to choose to see it. Don’t let a bad moment turn into a bad day. Deep inhale in, exhale the bs. The choice is yours.

25/10/2020

5️⃣Years ago that woman on the right had know idea what she was going to become. The woman on the left, never forgets where she came from. Remembering the old me helps remind myself not to slip down a slippery slope. I had to fight to get where I am. I wasn’t truly living my best life. Though I was 5 years younger at 41 in that picture, I am living a more full filing life now at 46. This is what I mean when I say do an autopsy on yourself when you are alive. Who cares why you died when your dead? You need to care how your living when you are alive👊🏼.

17/10/2020

Looking forward to hit the pavement tomorrow morning with our tribe for our 5k test! We got this ladies!

14/10/2020

Little steps do make a difference. Don’t cut yourself short. This is my Fall Challenge. Accountability is key. Stop shoulding on yourself friends. Live with a purpose not just a pulse.

11/10/2020

First time joining a weight loss challenge. I thought it would be a good way to keep me accountable. Yes, I still struggle, especially more during these days. Admitting that I am in a funk is my first step. Then, pulling myself out and setting my intentions is the next step. Accountability is key for me. I found a lot of success in the last challenge I hosted. If you would like an accountability partner for the next 6 weeks, holla at your girl. If you change nothing, nothing changes. I feel a shift coming on! It is what I refer to as caterpillar 🐛 moments. More on this later......

09/10/2020

Don’t let your mind bully your body. I wish my mind had a microphone 🎤 during times like this. The self talks I have during these moments is pretty deep. I have had to dig deep my friends to get where I am. But truth is, had I not started, I would just be digging myself into an early grave. Do an autopsy on yourself while your alive. Be honest with yourself. My pain began the process to my purpose
We want a new life. We just don’t want new habits. Are you living with a purpose or just a pulse?

28/09/2020

This was my Saturday workout after my mile jog/walk. Let me tell ya that 6:30am came early but the feeling I had afterwards trumped that. It doesn’t have to be difficult my friends, it just has to get done. Live with a purpose, not just a pulse.

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