Element-A Yoga Practice LLC

Element-A Yoga Practice LLC Radiant Warrior Yoga Teacher

12/21/2025

Living with intention is not about perfection or having everything figured out. It is about slowing down enough to notice what truly matters to you and what no longer fits. It is choosing your energy wisely, honoring your needs without guilt, and allowing your life to feel more grounded instead of constantly rushed or reactive.

When you live with intention, you stop chasing what looks right and start choosing what feels right. You learn that peace comes from alignment, not from doing more, proving more, or carrying what was never yours to hold.

Alignment begins when you trust yourself enough to let the rest fall away.

12/20/2025

Emotional maturity is not about pretending you are unaffected or above it all. It is about learning when to engage and when to step back, when to speak from the heart and when to protect your peace. It is understanding that not every moment deserves a reaction, even when your feelings are valid.

There is strength in discernment. In knowing that your energy is sacred and your silence can be just as powerful as your words. Growth looks like choosing calm over chaos, boundaries over explanations, and self respect over being understood by everyone.

Sometimes the most mature response is simply honoring yourself enough to walk away with clarity and grace.

12/20/2025

You do not need to justify the boundaries that protect your spirit. You are allowed to say no without explaining your history, your wounds, or your exhaustion. The right people will not require you to shrink, overextend, or abandon yourself just to keep the peace. Boundaries are not walls, they are invitations for healthier connection.

When you feel drained, it is not a flaw or a failure. It is information. Your body and heart are asking for care, honesty, and alignment. Choosing yourself does not mean you love others less, it means you finally love yourself enough to stop betraying your own needs.

Peace begins the moment you stop negotiating your worth.

emotionalhealth healing innerpeace selfworth choosingyourself

Click the link to sign up for Tuesday pm class or the Saturday am class at the Holistic Hub https://calendly.com/klwaldu...
12/19/2025

Click the link to sign up for Tuesday pm class or the Saturday am class at the Holistic Hub https://calendly.com/klwaldusky/vinyasa-yoga

You can now take advantage of payment via the link and save.

$15 drop in or only $12 when you use the link! See you all on your mats!

12/19/2025

Live your life grounded from the inside out. Let nothing in the outside world stop you from living the life of your dreams.

Be courageous, determined and ready to live life fully. 💛👍

12/17/2025

Join Rhiana tomorrow! Class starts at 7🫶🏼

Lets connect on Thursday morning for a beautiful hatha yoga class at Harmony house yoga in Bloomer, WI. All levels of pr...
12/16/2025

Lets connect on Thursday morning for a beautiful hatha yoga class at Harmony house yoga in Bloomer, WI. All levels of practice welcome. Sign up for class https://harmoniousyoga.com

12/16/2025

Sometimes the biggest turning points of your life won’t come with applause or an audience. They begin in the quiet moments where you finally whisper to yourself that you deserve better. That you’re ready for more. That you will no longer abandon who you are becoming just to stay who you once were.

Transformation rarely announces itself. It grows in the decisions you make when no one is watching. The boundaries you hold. The choices that honor your peace. The way you start showing up for yourself in small but powerful ways.

Keep choosing you, even when it feels unnoticed. The world may not see the shift right away, but your future will. And one day you’ll look back and realize that this quiet beginning was the exact moment everything started to change.

See you all at the Holistic Hub Tuesday night for a Hatha yoga class Click the link to sign up for a discounted class pr...
12/15/2025

See you all at the Holistic Hub Tuesday night for a Hatha yoga class
Click the link to sign up for a discounted class price and pay when you arrive.

Drop in is $15

https://calendly.com/klwaldusky/vinyasa-yoga

12/15/2025

The moment you start paying attention to what’s good - even for a few seconds - everything shifts.

Your mood.
Your patience.
Your relationships.
Your stress level.

All of it.

This tiny habit of noticing what matters is one of the most powerful tools you have. And it’s simple.

If you want to feel better starting today, this is where you begin.

In this episode, I walk you through simple, research-backed gratitude practices that actually change how you feel - mentally, emotionally, and physically.

🎧 “Try This Today: How to Use Gratitude to Feel Happier & Improve Your Relationships.”

Watch on YouTube or search “Mel Robbins Gratitude.”

12/13/2025

The most important person to keep your promises to, is yourself. ☀️💫

12/12/2025

It's not selfish to do what is best for you. -Mark Sutton

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Chippewa Falls, WI
54729

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