Your Healthy Kitchen

Your Healthy Kitchen Personalized menu planning and food prep services

A few delish healthy meals for the holidays inbetween all the goodies. Because cookies are a given this time of year🍪🎄Ch...
12/23/2025

A few delish healthy meals for the holidays inbetween all the goodies. Because cookies are a given this time of year🍪🎄
Chicken broccoli quinoa; chicken bacon pasta with spinach and ricotta cream sauce; and braised pork chops with roasted honey curry cauliflower and chickpeas.

These 2 meals really packed the veggies- tuscan salmon in a tomato spinach sauce with roasted asparagus and zucchini; an...
12/12/2025

These 2 meals really packed the veggies- tuscan salmon in a tomato spinach sauce with roasted asparagus and zucchini; and dirty rice with lentils, chicken, spinach and a spicy little kick🌶️

Turkey pot pie- because we love it and its so pretty, and egg roll in a bowl for this prep. Both are low carb, because y...
12/05/2025

Turkey pot pie- because we love it and its so pretty, and egg roll in a bowl for this prep. Both are low carb, because you can have some tasty low carb biscuits if you know the right cook. It’s me, I’m the right cook

Meal prep for one- honey dijon salmon with quinoa, roasted broccoli and squash; chicken pot pie pasta; and Italian veggi...
12/03/2025

Meal prep for one- honey dijon salmon with quinoa, roasted broccoli and squash; chicken pot pie pasta; and Italian veggie soup with biscuits. I started laughing while making the salmon quinoa, it was giving 90s gym bro meal- remember all that plain baked chicken and brown rice ugh. This is a way tastier version 💪

Christmas cookies are back! I’m doing boxes of 2 dozen cookies for $26, DM to order. This years cookies have been tasted...
12/03/2025

Christmas cookies are back! I’m doing boxes of 2 dozen cookies for $26, DM to order. This years cookies have been tasted,tested and approved by a very distunguished tasting panel😉
Every box includes:
-cardamom oatmeal
-vanilla sugar cookie with mint glaze
-cinnamon sugar cookie with vanilla glaze
-gingerbread latte
-cornmeal shortbread with red currant glaze
-shortbread sandwich cookies with homemade jam filling

Is it weird to think a meal prep is cute? Well I think it’s adorbs🤷🏼‍♀️ Chicken cutlets with parmesan broccoli orzo, kun...
10/20/2025

Is it weird to think a meal prep is cute? Well I think it’s adorbs🤷🏼‍♀️ Chicken cutlets with parmesan broccoli orzo, kung pao chicken and noodles (the sauce- seriously so good), meatballs and peppers in gravy with rice, and cornmeal buttermilk biscuits.

Using more fall and garden veg in this prep- baked blueberry and yogurt oats, creamy pumpkin pasta with ground beef, chi...
10/05/2025

Using more fall and garden veg in this prep- baked blueberry and yogurt oats, creamy pumpkin pasta with ground beef, chicken salad (for wraps) with crispy smashed cauliflower and carrots, herby pork patties with roasted sweets and brussels.

Always so fun to do this mostly vegetarian prep- broccoli apple salad, fall pasta salad with roasted brussels and sweet ...
10/02/2025

Always so fun to do this mostly vegetarian prep- broccoli apple salad, fall pasta salad with roasted brussels and sweet potatoes in a maple vinegarette, bistro inspired potato asparagus and white bean salad with briny olives, capers and mustard vinegarette, mushroom wild rice soup, and pot roast for the meat eater. 🥦🥕🌽

Weekly prep for a busy family- Maple dijon pork chops with roasted brussels and mashed potatoes, chicken broccoli Alfred...
10/01/2025

Weekly prep for a busy family- Maple dijon pork chops with roasted brussels and mashed potatoes, chicken broccoli Alfredo, and chicken fajita kit with homemade guac.
I used greek yogurt in the alfredo sauce for some extra protein- so good you can’t even tell it’s there

The temps are warm but this mostly vegetarian prep feels very fall-y🍁- gnocchi in a creamy pumpkin sauce with giant bisc...
09/24/2025

The temps are warm but this mostly vegetarian prep feels very fall-y🍁- gnocchi in a creamy pumpkin sauce with giant biscuits, pasta with spinach and sundried tomatoes, chicken shawarma, and asparagus and goat cheese quiche in a potato crust.

Here’s a THM prep made just before this jet setting client gets home from vacation. Opening your stocked fridge and not ...
09/20/2025

Here’s a THM prep made just before this jet setting client gets home from vacation. Opening your stocked fridge and not having to worry about cooking for the week- awesome. Chicken and veg moraccan stew, “marry me” chicken and lentils, sweet potato/spinach /turkey bowls, and baked pumpkin chia yogurt.

This little gluten free prep for two is such a cutie- sausage potato soup with biscuits, mini meatloaves with roasted sw...
09/20/2025

This little gluten free prep for two is such a cutie- sausage potato soup with biscuits, mini meatloaves with roasted sweet potatoes and cauli, and chicken wild rice pot pie skillet. Yum!

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