Your Healthy Kitchen

Your Healthy Kitchen Personalized menu planning and food prep services

Is it weird to think a meal prep is cute? Well I think it’s adorbs🤷🏼‍♀️ Chicken cutlets with parmesan broccoli orzo, kun...
10/20/2025

Is it weird to think a meal prep is cute? Well I think it’s adorbs🤷🏼‍♀️ Chicken cutlets with parmesan broccoli orzo, kung pao chicken and noodles (the sauce- seriously so good), meatballs and peppers in gravy with rice, and cornmeal buttermilk biscuits.

The temps are warm but this mostly vegetarian prep feels very fall-y🍁- gnocchi in a creamy pumpkin sauce with giant bisc...
09/24/2025

The temps are warm but this mostly vegetarian prep feels very fall-y🍁- gnocchi in a creamy pumpkin sauce with giant biscuits, pasta with spinach and sundried tomatoes, chicken shawarma, and asparagus and goat cheese quiche in a potato crust.

Here’s a THM prep made just before this jet setting client gets home from vacation. Opening your stocked fridge and not ...
09/20/2025

Here’s a THM prep made just before this jet setting client gets home from vacation. Opening your stocked fridge and not having to worry about cooking for the week- awesome. Chicken and veg moraccan stew, “marry me” chicken and lentils, sweet potato/spinach /turkey bowls, and baked pumpkin chia yogurt.

This little gluten free prep for two is such a cutie- sausage potato soup with biscuits, mini meatloaves with roasted sw...
09/20/2025

This little gluten free prep for two is such a cutie- sausage potato soup with biscuits, mini meatloaves with roasted sweet potatoes and cauli, and chicken wild rice pot pie skillet. Yum!

Gluten free prep, tons of deliciousness! Lasagna roll ups, mini chicken parm meatloaves and roasted veg, chicken wild ri...
09/18/2025

Gluten free prep, tons of deliciousness! Lasagna roll ups, mini chicken parm meatloaves and roasted veg, chicken wild rice pot pie skillet, protein donuts, apple cinnamon baked oats, Mediterranean orzo salad, gluten free cornbread and peanut butter chocolate chip oats bars. Noodles and homemade sauce for school lunches as requested by some cute kids. This job is too fun!

Tortilla soup, angel chicken with pasta, salad with balsamic vinegarette, creamy broccoli rice and ground beef. Should k...
09/17/2025

Tortilla soup, angel chicken with pasta, salad with balsamic vinegarette, creamy broccoli rice and ground beef. Should keep these busy folks fueled for the week!

Here’s a super tasty prep for a super busy family-Chicken pesto pasta salad, pork and veggie ramen, Hawaiian chicken wit...
09/10/2025

Here’s a super tasty prep for a super busy family-Chicken pesto pasta salad, pork and veggie ramen, Hawaiian chicken with coconut rice, and apple salad with honey cinnamon yogurt dressing.

This mostly vegetarian prep is hanging on to summer while saying hello to fall- hearty vegetable stew with garlic parm c...
09/04/2025

This mostly vegetarian prep is hanging on to summer while saying hello to fall- hearty vegetable stew with garlic parm crisps, summer zucchini basil couscous salad with pine nuts and lemon vinegarette, baked cod and asparagus with honey thyme roasted sweet potatoes and carrots, balsamic braised pork chops, and cinnamon raisin oat bread.

Healthy dinners for busy folks on the go! Chicken wild rice pot pie skillet with whole wheat buttermilk biscuits, tortel...
09/03/2025

Healthy dinners for busy folks on the go! Chicken wild rice pot pie skillet with whole wheat buttermilk biscuits, tortellini with ground beef and spinach in a garlic butter sauce, mini meatloaves with roasted potatoes, carrots and zucchini. This will keep them fueled!

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