Therapeutic Health and Home - Southcentral

03/04/2026

Today is International Board Certified Lactation Consultant (IBCLC) Day! Let’s embrace this opportunity to thank these professionals for their essential work in maternal and infant health, specifically our IBCLC…the one and only Courtney Shaeffer. You are valued beyond measure - thank you for all you do for our clinic and community, Courtney! 🫶🏻

03/03/2026

02/25/2026

‼️ATTENTION ANCHORAGE‼️

We have daytime openings for pediatric OT! Call us to set up an evaluation, slots don’t last long!

02/25/2026

A cozy blanket, feet up, some cuddles, and a read about big feelings - it’s what’s on the therapy menu!

The best time to teach your kiddo (and even us adults!) about emotions is when we are already regulated. We are all about putting the tools in the toolbox before we need them, that way they’re ready to go.

How does your household like to regulate? 👇🏼

02/17/2026

Last week some of our valley therapists and admin team were spotted in the wild! Being a mobile therapy company leaves us few opportunities to see our coworkers face to face, so we soak it up when we get to hang out. Recognize anyone out of their usual habitat? Say hi!

02/16/2026

Schools are closed but our therapists are out and about! Wishing you a happy long weekend!

02/13/2026

Hey friends! Are you a sensory bin? Cause we dig you!

Check out some of the Valentine’s Day themed activities our therapists worked on this week!

Sensory bins are great for targeting all kinds of goals:
💘tactile exploration
💝fine motor skills
❤️‍🔥emotional regulation
💕language skills
🫶🏻and so much more!

How are you celebrating Valentine’s Day with your little loves? Let us know!👇🏼

02/12/2026

You’ve probably heard “strengthen your core” a thousand times.
But here’s what no one explains: if your breath, posture, and alignment are off, you’re building on a shaky foundation.

That’s why I teach clients how to build their core from the inside out because tight abs don’t always mean a strong core.

Save this before your next gym session... It matters more than you think!

02/11/2026

Clients often think the hardest part will be the internal exam itself — the vulnerability, the unknown, the “what if I can’t do this.”

But many are surprised to find it becomes the most empowering part.

Because when we gently face something that’s felt scary or overwhelming — at their own pace, with full consent, choice, and control — they get to rewrite the story.

A story where their body isn’t something to fear.
Where they’re not bracing or just getting through it.

Comment READY if you’re ready to turn the page. 💙