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Workout Blaze Workout Blaze mainly provides ideas, tips, and tricks on how to get the healthy and strong body that you want.

Forearm LungeStart in a standing position, take a big step with right leg and bend knee in a 90-degree angle while hands...
24/04/2020

Forearm Lunge

Start in a standing position, take a big step with right leg and bend knee in a 90-degree angle while hands are on the floor. From this position, bend elbows to place forearms on the floor until you feel the stretch. Switch foot then repeat movement for 10 to 15 reps.

Hilly Ride of 30-60 MinutesIn this session, gradual and long climbs are good or even choose a flat of which is having mo...
14/04/2020

Hilly Ride of 30-60 Minutes

In this session, gradual and long climbs are good or even choose a flat of which is having more resistance turbo guide. Do cycling for five minutes after the warm-up of ten minutes. In this way, you have a tremendous muscular efficiency and sense more comfortable hiking.

Workout in TreadmillFor women’s fitness the treadmill practice is excellent so do follow it regularly. Try to hold a dum...
14/04/2020

Workout in Treadmill

For women’s fitness the treadmill practice is excellent so do follow it regularly. Try to hold a dumbbell of 3 to 5 pounds in hands and maintain the speed do a brisk walk and continue performing shoulder presses, triceps extensions, front and side laterals, biceps curls and standing triceps do it one after the after.

Long Ride of More Than 60 MinutesThe long trips are the keystone for increasing you’re staying power. In this drive, you...
14/04/2020

Long Ride of More Than 60 Minutes

The long trips are the keystone for increasing you’re staying power. In this drive, you will get more breathing speed, feel like strained and rhythmic.

25/03/2020

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Seated Neck StretchSit on the floor or in a chair with the back straight and chest out. Tilt head to the right while the...
24/03/2020

Seated Neck Stretch

Sit on the floor or in a chair with the back straight and chest out. Tilt head to the right while the right hand gently presses the head down. Hold position for 30 to 40 seconds.

Seated Shoulder SqueezeSit on the floor with knees bent, feet flat on the floor and hands clasped behind the lower back....
24/02/2020

Seated Shoulder Squeeze

Sit on the floor with knees bent, feet flat on the floor and hands clasped behind the lower back. Straighten and extend arms so the shoulder blades will be squeezed together. Hold squeeze for three to five seconds.

Benefits of Climbing the StairsOne of the benefits of climbing the stairs is that it enhances cardiovascular fitness. Th...
29/01/2020

Benefits of Climbing the Stairs

One of the benefits of climbing the stairs is that it enhances cardiovascular fitness. This is apart from the fact that it works and develops legs, calves, hip flexor and even the core. Plus, it does not require any special skills, gears or equipment to execute.

What is Acro Yoga?Acro yoga is a type of exercise that combines yoga, acrobatics and Thai massage. It requires strength,...
29/01/2020

What is Acro Yoga?

Acro yoga is a type of exercise that combines yoga, acrobatics and Thai massage. It requires strength, flexibility and technique training because it does not only involve poses but lifting as well.

What is Zumba?Zumba is a fitness exercise program that combines Latin and international music to dance fitness moves. It...
29/01/2020

What is Zumba?

Zumba is a fitness exercise program that combines Latin and international music to dance fitness moves. It is a great alternative to other exercise programs because it has the same benefits such as toning the body, boosting heart health and improving coordination.

Side ShufflesStand with feet shoulder-width apart with chest up and fists near the rib area. Take three giant steps on t...
29/01/2020

Side Shuffles

Stand with feet shoulder-width apart with chest up and fists near the rib area. Take three giant steps on the side with the other foot shuffling on the same direction. Repeat shuffle on the opposite direction for 10 repetitions each direction.

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