Elia Jimenez, Ph.D.

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Elia Jimenez, Ph.D. I help women in unfulfilling relationships confidently communicate their needs to reignite the spark.

Monday Motivation đŸ’ȘSunday scaries leading to Monday blues? Get your mind right and kick your week off to a good start.đŸŒ± ...
23/08/2021

Monday Motivation đŸ’Ș
Sunday scaries leading to Monday blues? Get your mind right and kick your week off to a good start.

đŸŒ± Don’t compare yourself to other people. The only one keeping score is you.
đŸŒ± Compassion conquers all... give yourself and the people around you a break.
đŸŒ± Lead with kindness, and others will follow.
đŸŒ± Practice gratitude, and shift your whole mindset.

Having trouble shaking the Monday blues? Give me a call to see if I can help.

Do you often think
 “I’d be happy if..”?I’d be happy if
..I had a significant other...I could just lose a few pounds...I...
19/08/2021

Do you often think
 “I’d be happy if..”?

I’d be happy if

..I had a significant other.
..I could just lose a few pounds.
..I got that promotion.
..I had a baby.
..I made more money.

Happiness is not a destination.

Don’t let the gift of your present pass you by for a future “if.”

You CAN go after your dreams while still finding joy in the here and now. If you're feeling stuck, maybe you're having a hard time finding joy, send me a message to see if I can help.

What brings you happiness in your life right now?

When you let go of the things you can’t control, you become even more powerful. I often repeat a mantra saying "it is no...
03/08/2021

When you let go of the things you can’t control, you become even more powerful. I often repeat a mantra saying "it is not about me and I can't do anything about it" in certain life situations. It serves me as a reminder that I can only control myself, my emotions, my reactions, my life. It leaves me with so much more space to deal with my own stuff. I encourage you to give it a try.

Let’s acknowledge the 🐘 — it’s really hard to open up to someone you don’t know well!Will you be judged if you’re honest...
27/07/2021

Let’s acknowledge the 🐘 — it’s really hard to open up to someone you don’t know well!

Will you be judged if you’re honest? Will you feel pressure to censor yourself? Will your therapist tell you something is hopelessly wrong with you?

The answer to all of this is a resounding NO!

We mean it when we say we don’t judge, and we’re here to help!

DM or call us to set up a session, or to learn more about how therapy can support you.

"Feelings are much like waves: we can't stop them from coming, but we can choose which one to surf."—Jonatan MĂ„rtensson
24/07/2021

"Feelings are much like waves: we can't stop them from coming, but we can choose which one to surf."
—Jonatan MĂ„rtensson

There’s no shame in being a procrastinator! But there are ways to get moving on things you’ve put off. Here are a few ti...
20/07/2021

There’s no shame in being a procrastinator! But there are ways to get moving on things you’ve put off. Here are a few tips:

✔ Make a to-do list of really simple tasks that don’t give you anxiety. Get the easiest one done first thing in the morning, and relish the feeling of crossing it off your list.
✔ Break up bigger goals (like being tidier) into smaller tasks, and break those smaller tasks into even smaller increments. For example, doing whatever dishes you can in the span of your favorite song, or putting away clothes during a commercial break.
✔ Connect with a friend who can hold you accountable, and return the favor by holding them accountable to their goals with weekly or daily check-ins.
✔ Don’t beat yourself up. There will be slip ups, and that’s ok! Dust yourself off and try again.

Give more meaningful compliments.I was thinking about the best compliment I’ve ever gotten, you would never guess what i...
16/07/2021

Give more meaningful compliments.

I was thinking about the best compliment I’ve ever gotten, you would never guess what it was. In some ways, it actually led me to my career.

It made me stop and think about how thoughtful compliments can affect the way people feel and see themselves and impact them in ways we don’t even know.

What’s the best compliment you’ve ever gotten?

That feeling when a client has a breakthrough.
16/07/2021

That feeling when a client has a breakthrough.

I feel so blessed to work with clients who inspire me every single day. Thank you for letting me be a part of all the pr...
15/07/2021

I feel so blessed to work with clients who inspire me every single day. Thank you for letting me be a part of all the progress and the setbacks. 🙏

Your feelings are valid. No one has the right to tell you how to feel, how not to feel, or how much you should feel.Reme...
14/07/2021

Your feelings are valid. No one has the right to tell you how to feel, how not to feel, or how much you should feel.

Remember that the next time someone tries to dismiss your emotions.

Me after 15 months of not being around people...
13/07/2021

Me after 15 months of not being around people...

A bad day doesn’t mean a bad life. Before you spiral, remember that you’ve gotten through bad days before, and you’ll ge...
10/07/2021

A bad day doesn’t mean a bad life. Before you spiral, remember that you’ve gotten through bad days before, and you’ll get through this one, too!

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Opening Hours

Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 18:30

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+16193563475

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