Wayside Physical Therapy & Performance

Wayside Physical Therapy & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wayside Physical Therapy & Performance, Health & Wellness Website, Chula Vista, CA.

Helping go-getters and athletes in pain get back to what they loving doing, prevent injury, and optimize performance through expert physical therapy and movement coaching

đź“ŤSan Diego/Chula Vista, CA

04/28/2026

Late stage hamstring rehab

It’s important to progress exercises properly!

Don’t move onto more “advanced” things till you’re ready

No sense in hurting yourself trying to rush into the “fun” stuff


02/24/2026

Training doesn’t stop just because something feels off.

But ignoring it isn’t the answer either.

Too many people don’t know when to take something seriously — and when not to.

“Is This Serious?” consults are built for that in-between moment — when you just need to know what’s actually going on.

02/18/2026

Protect them knees

They’re precious

1. Terminal knee extensions
2. Single leg wall sits
3. Step downs
4. Lunge isometrics

11/16/2025

If you do any sort of overhead sport, trying adding these to the tool box

I’m talking tennis, baseball, football, volleyball, etc

Shoulder stability and the ability to decelerate in all planes will keep things in tact for longer

PROTECT YOUR BABIES (your shoulders)

Address

Chula Vista, CA

Telephone

+16195651395

Website

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