Sports Performance Physical Therapy

12/08/2025

🗓 It’s almost here!

Our Knee Osteoarthritis Class is happening this Saturday, December 13th at Sports Performance Chula Vista — and you don’t want to miss it!

If knee pain or stiffness has been holding you back, this free class will show you:
🦵 What’s really happening inside your knee and why it hurts
💡 How to move better, reduce pain, and protect your joint
⚡ The latest recovery and regenerative options available

You’ll walk away with clarity, confidence, and a plan to start feeling better right away.

📍 Sports Performance Chula Vista
📅 Saturday, December 13th
⏰ Limited seats available — RSVP now before they’re gone!

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

12/07/2025

Intensity vs. Volume — Are YOU training the right way?

Most athletes train hard… but not everyone trains *smart.*
And if your intensity and volume aren’t dialed in, you’re either:
❌ Not getting faster
❌ Not getting stronger
❌ Or burning out before the season even starts

In this video, Coach Christian breaks down how to balance intensity and volume so your training actually *translates* to the field or court.

This is the same evidence-based approach we’re using inside our Winter Strength & Speed Camp (Dec 19 – Jan 5) — helping high school athletes build power, improve speed mechanics, and stay healthy all offseason.

If you want to see real progress, this is where it starts.

📅 Dec 19 – Jan 5
📍 Sports Performance Chula Vista
🚨 Spots are almost full — DM “CAMP”or hit the link in bio to register today!

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

12/06/2025

❄️ Winter Break is where champions are built. ❄️

In this video, Coach Christian breaks down how our Winter Strength & Speed Camp helps athletes get faster, stronger, and more explosive heading into the new year. This is the training that gives you the edge before everyone else even gets started.

If you want to level up your speed, power, and confidence this winter, this is your chance.

📅 Dec 19 – Jan 5
📍 Sports Performance Chula Vista
🚨 Spots are almost full — DM “CAMP” to grab yours now!

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

12/04/2025

Sneak Peek! We’re getting everything ready for this weekend’s Knee Arthritis Class 🦵✨

If you’ve been dealing with knee stiffness, nagging pain, or early arthritis symptoms… this class is for you.

We’re putting the final touches on an educational, hands-on session where you’ll learn:
✔️ What’s really happening inside your knee
✔️ Why arthritis causes pain and limited movement
✔️ How to reduce stiffness and improve strength
✔️ The latest recovery + regenerative options available

Our goal is simple: give you clarity, confidence, and a plan to start feeling better.

📅 This Saturday, December 13th
📍 Sports Performance Chula Vista
⏰ Limited spots — save your seat now!
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

12/03/2025

Got knee pain that’s slowing you down?🦵

Join us on Saturday, December 13th for our Knee Osteoarthritis Class at Sports Performance Chula Vista a free educational class designed to help you understand your pain and take control of your recovery.

Here’s what to expect 👇
❓ Learn what’s *really* happening inside your knee — and what causes stiffness and discomfort
🏋️♂️ Discover the science behind movement— exercises that improve mobility, reduce pain, and strengthen your knee joint
💡 Explore recovery options like Shockwave, EMTT, and manual therapy that promote healing and get you moving better
🗣️ Get personalized advice from our experts so you can create a plan that fits your life and goals

Don’t let knee arthritis hold you back — take the first step toward pain-free movement and confidence on your feet.

📅 December 13th
📍 Sports Performance Chula Vista
🚨 Spots are limited — tap the link in bio!

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

12/02/2025

Training with Coach Christian changed my game.💪

This athlete came in wanting to get faster, stronger, and more confident in their sport and the results speak for themselves. ⚡

Under Coach Christian guidance, they built explosive speed, improved movement control, and developed strength that actually transfers to the field.

That same level of focused coaching is what athletes will get at our Winter Strength & Speed Camp (Dec 19 – Jan 5) — designed for high school athletes who want to separate themselves before next season.

Don’t just train hard. Train smart. Train with purpose.

📅 Dec 19 – Jan 5
📍 Sports Performance Chula Vista
🚨 Limited spots — DM “CAMP” or tap the link in bio to register!

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

11/29/2025

How do you train for YOUR sport?

Every athlete moves differently — which means your training should, too.

In this video, Coach Christian Paquian breaks down how to program for your specific sport — whether you’re on the field, court, or track — so every rep, sprint, and lift translates to game-day performance. ⚡

That’s exactly what we’ll be doing at the Winter Strength & Speed Camp (Dec 19 – Jan 5) — building sport-specific power, speed, and control to help athletes dominate next season.

If you’re serious about improving performance and staying injury-free, this is where it starts.

📅 Dec 19 – Jan 5
📍 Sports Performance Chula Vista
🚨 DM “CAMP” or hit the link in bio to secure your spot!

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

11/28/2025

REAL RESULTS FROM REAL PEOPLE

Stories like his are exactly why we’re hosting our Knee Osteoarthritis Class this Saturday, December 13th to give you the clarity, tools, and support you need to take control of your knee pain.

If you’re dealing with stiffness, swelling, or nagging knee arthritis symptoms, this class will show you:
✔️ What’s really happening inside your knee
✔️ What you *can* do to slow it down
✔️ How to move better and reduce pain
✔️ Safe, effective treatment options

You deserve the same hope, progress, and confidence Jim found.

📅 December 13th
📍 Sports Performance Chula Vista
🚨 Reserve your spot now — link in bio
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

11/28/2025

Is Sports Performance Physical Therapy Right For You?

This blog highlights how Sports Performance Physical Therapy, led by Dr. Chris Garcia, offers a personalized and results-driven approach for active individuals dealing with unresolved pain or injuries. It’s ideal for those who’ve tried traditional treatments without success and want long-term solutions without relying on medications, surgeries, or frequent adjustments. Readers are invited to schedule a free discovery call to get a tailored recovery plan and start their journey to a healthier, pain-free life....

This blog highlights how Sports Performance Physical Therapy, led by Dr. Chris Garcia, offers a personalized and results-driven approach for active individuals dealing with unresolved pain or injur…

11/27/2025

🏈 OFFSEASON WORK = IN-SEASON RESULTS 💪

Football players — the difference between average and elite happens when no one’s watching.

Here’s why the best athletes **train during the offseason:**
1️⃣ Prevent injuries before they happen
2️⃣ Build an early edge for spring practice
3️⃣ Stand out for college recruitment

Our Winter Speed & Strength Camp (Dec 19 – Jan 5) is your chance to train like a college athlete — right here in Chula Vista.

Led by Coach Christian Paquian and the Sports Performance team, this 2-week program builds speed, power, and confidence that translate directly to the field.

📅 Dec 19 – Jan 5
📍 Sports Performance Chula Vista
🚨 Spots are limited — DM “CAMP” or hit the link in bio to register today!

Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391