Sports Performance Physical Therapy

Sports Performance Physical Therapy We specialize in preventing injuries, relieving pain, and improving your performance. These services are essential to long-term health and fitness.

We are a family-owned physical therapy clinic in San Diego, CA that specializes in helping people alleviate pain, prevent injury, and improve performance so they can live healthy and active lives. SERVICES:
* Physical Therapy
* Strength and Conditioning
* Personal Training
* Injury Prevention
* Running Analysis
* Functional Movement Screen
* Pre- and Post-Event R

ecovery

Sports Performance Physical Therapy provides health and wellness services for people who want to stay fit, active and healthy.

04/30/2026

When your sciatica flares up and suddenly every position is uncomfortable 😅

Sitting hurts
Standing hurts
Laying down… also hurts

At that point you’re not even looking for comfort you’re just rotating through positions hoping one works 😂

Sciatica isn’t random and it’s definitely fixable 🔥 take his as your chance to register our sciatica workshop!

• 📅 June 2nd
• 🕕 6:15 PM
• 📍 SPCV 2.0
• 🎤 Hosted by Dr. Chris Garcia

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

04/29/2026

Thats really it actually. The sound to your daily pain 😂

Sciatica class while you can save your spot!
• 📅 June 2nd
• 🕕 6:15 PM
• 📍 SPCV 2.0
• 🎤 Hosted by Dr. Chris Garcia

Learn what actually works so you can stop chasing relief and start fixing it 🔥
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

04/27/2026

Stretching might feel good in the moment… but for sciatica, it’s often just temporary relief 😅

And in some cases, too much stretching can actually irritate the nerve even more ⚠️

The goal isn’t just to “loosen things up”
It’s to build the strength and control your body needs so the nerve can finally calm down

If you’ve been stuck in the stretch → feel better → pain comes back cycle… this is for you 👇

• 📅 June 2nd
• 🕕 6:15 PM
• 📍 SPCV 2.0
• 🎤 Hosted by Dr. Chris Garcia

Learn what actually works so you can stop chasing relief and start fixing it 🔥

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

04/26/2026

Sciatica isn’t just one thing and that’s exactly why it’s so frustrating!

It could be coming from your low back, your hips, nerve irritation, or how you’re moving day to day… not just “tight hamstrings” ❌

If you’ve been guessing, stretching, or hoping it goes away… you’re probably missing the real cause

It’s time to actually understand what’s going on 👇

• 📅 June 2nd
• 🕕 6:15 PM
• 📍 SPCV 2.0
• 🎤 Hosted by Dr. Chris Garcia

Learn what’s really causing your sciatic pain and how to fix it for good 🔥

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

04/25/2026

Stretching your sciatica away sounds nice… but it’s not always that simple 😅

If stretching was the answer, you wouldn’t still be dealing with that pain down your leg

Sciatica is more than just “tight muscles” and treating it that way is why it keeps coming back ❌

It’s time to actually understand what’s going on and how to fix it 👇

• 📅 May 13th
• 🕕 6:15 PM
• 📍 SP Kearny Mesa (SPKM)
• 🎤 Hosted by Dr. Jason

Learn what actually works and what’s been wasting your time 🔥 Register with the link in our bio!
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

Is It Sciatica… or Something Else?This blog highlights how Sports Performance Physical Therapy, led by Dr. Chris Garcia,...
04/24/2026

Is It Sciatica… or Something Else?

This blog highlights how Sports Performance Physical Therapy, led by Dr. Chris Garcia, offers a personalized and results-driven approach for active individuals dealing with unresolved pain or injuries. It’s ideal for those who’ve tried traditional treatments without success and want long-term solutions without relying on medications, surgeries, or frequent adjustments. Readers are invited to schedule a free discovery call to get a tailored recovery plan and start their journey to a healthier, pain-free life....

This blog highlights how Sports Performance Physical Therapy, led by Dr. Chris Garcia, offers a personalized and results-driven approach for active individuals dealing with unresolved pain or injur…

04/24/2026

Asking our providers how they feel about sciatica… and suddenly it’s crickets 👀

Because if you’ve dealt with it… you already know
Sharp pain, numbness, that annoying ache down your leg yeah, we’re not fans either

But ignoring it isn’t the move ❌
Understanding it and fixing it is

Here’s your chance to actually do something about it 👇

• 📅 May 13th
• 🕕 6:15 PM
• 📍 SP Kearny Mesa (SPKM)
• 🎤 Hosted by Dr. Jason

Stop guessing and start fixing your sciatic pain 🔥 Register with the link in our Bio!
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

04/23/2026

Most injuries don’t just happen
they’re built over time.

Poor mechanics. Weak positions. No structure.

Then one day… it shows up.

Train now… or rehab later.

DM “ATHLETE” to get started.
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

04/22/2026

Sciatic pain isn’t something you just have to deal with ❌
There’s a reason it keeps coming back… and a better way to fix it 💡

If you’ve been dealing with tightness, sharp pain, or that constant ache down your leg—this is for you 🔥

Dr. Jason is breaking it all down and showing you exactly what to do 👇

• 📅 May 13th
• 🕕 Time: 6:15 PM
• 📍 Location: Sports Performance Kearny Mesa (SPKM)
• 🎤 Hosted by: Dr. Jason

Learn what’s actually causing your sciatic pain and how to finally move without it 🙌
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

04/21/2026

Dealing with sciatica pain? These 3 targeted exercises can help relieve symptoms and improve how you move but doing the right ones for your body is what really matters 💡

Want to learn exactly what your body needs? Join us for our Sciatica Pain Workshop at SP Kearny Mesa with Dr. Jason Umali

📅 Wednesday, May 13
⏰ 6:15–7:30 PM

Here’s what you’ll learn:
✅ What’s actually causing your sciatica
✅ How to reduce pain and flare-ups
✅ Exercises that match your body and condition

We’ll break down the root cause of sciatica pain and show you how to finally start making real progress 💪
🔗 Register through the link in our bio to save your spot!

——————————————————————
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

Why Your Sciatica Pain Keeps Coming Back (Even When It “Goes Away”)This blog highlights how Sports Performance Physical ...
04/20/2026

Why Your Sciatica Pain Keeps Coming Back (Even When It “Goes Away”)

This blog highlights how Sports Performance Physical Therapy, led by Dr. Chris Garcia, offers a personalized and results-driven approach for active individuals dealing with unresolved pain or injuries. It’s ideal for those who’ve tried traditional treatments without success and want long-term solutions without relying on medications, surgeries, or frequent adjustments. Readers are invited to schedule a free discovery call to get a tailored recovery plan and start their journey to a healthier, pain-free life....

This blog highlights how Sports Performance Physical Therapy, led by Dr. Chris Garcia, offers a personalized and results-driven approach for active individuals dealing with unresolved pain or injur…

Sciatica pain doesn’t just “go away” and waiting can often make it worse.If you’re tired of dealing with constant back o...
04/20/2026

Sciatica pain doesn’t just “go away” and waiting can often make it worse.

If you’re tired of dealing with constant back or leg pain, join us for a FREE workshop designed to help you understand what’s really going on and what you can do to finally start feeling better 🧠

You’ll learn how to reduce recurring flare-ups, support natural healing, and build strength that actually protects your body long-term without relying on temporary fixes 💪

📅 Wednesday, May 13
⏰ 6:15–7:30 PM
📍 San Diego (Kearny Mesa)
👨‍⚕️ Led by Dr. Jason Umali, DPT

If you’re ready to move better, feel better, and take control of your pain this is for you.
🔗 Register through the link in our bio to save your spot

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

Address

821 Kuhn Drive, Unit 107
Chula Vista, CA
91914

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 5pm

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Our Story

Established in 2014, Sports Performance Physical Therapy was founded by Dr. Chris Garcia - one of San Diego's leading Physical Therapy specialists, former therapist to professional athletes for the United States Olympic Committee and NFL combine training program, and a nationally recognized public speaker. Dr. Chris has been helping people just like you for years get back to exercising and doing the things they love so they can live an active and healthy lifestyle. After years of traveling around the world to care for professional athletes, Dr. Chris founded Sports Performance Physical Therapy to bring this vast experience and knowledge back to his local San Diego community. Born and raised in San Ysidro, a suburb of San Diego, Chris came from humble beginnings and wanted to contribute to the south bay community. We believe people should have easy access to world-class care to help them stay healthy, active and fit.

We are a physical therapy clinic in Chula Vista, CA that specializes in helping people just like you relieve pain, prevent injury and improve performance so they can live healthy and active lives. Whether you're looking for a specialist who understands rest is not the solution, you've been let down by other facilities through your insurance, or you're frustrated with pain limiting your exercise routine, Sports Performance is the BEST option for you! At Sports Performance Physical Therapy, we love to help teenagers and people in their 20's, 30's, 40's, 50's and above, get back to living the life they deserve. Which means a life free from painkillers, where you don't have to worry about bothering the doctor, and dangerous surgeries. We get you back to doing and enjoying all the things you love, without the fear of pain holding you back.