Sports Performance Physical Therapy

Sports Performance Physical Therapy We specialize in preventing injuries, relieving pain, and improving your performance. These services are essential to long-term health and fitness.

We are a family-owned physical therapy clinic in San Diego, CA that specializes in helping people alleviate pain, prevent injury, and improve performance so they can live healthy and active lives. SERVICES:
* Physical Therapy
* Strength and Conditioning
* Personal Training
* Injury Prevention
* Running Analysis
* Functional Movement Screen
* Pre- and Post-Event Recovery

Sports Performance Physical Therapy provides health and wellness services for people who want to stay fit, active and healthy.

01/27/2026

Hands-on care meets smart recovery. 😉

Dr. Morgan combining manual therapy with cupping on a client’s back to improve circulation, reduce muscle tension, and support tissue healing during recovery.

This powerful combo helps the body move better, recover faster, and feel relief where it matters most.


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

Don’t let shoulder pain keep you stuck or falling behind.If shoulder pain has been limiting your strength, movement, sle...
01/26/2026

Don’t let shoulder pain keep you stuck or falling behind.

If shoulder pain has been limiting your strength, movement, sleep, or confidence, this class was built for you. At our Shoulder Pain Class, Dr. Chris Garcia will break down what’s really causing your pain and what you can do to move forward without guessing or jumping straight to surgery.

This is for anyone frustrated with lingering shoulder issues who wants clear answers and a plan they can trust.

📅 Wednesday, January 28th
⏰ 6:00–7:30 PM
📍 Sports Performance PT Chula Vista

👉 Save your spot by registering with the link in our bio.

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391


01/25/2026

Old injuries don’t have to stay old. ⚡️

One of our physical therapists using EMTT on a long-standing back injury to stimulate circulation, calm the nervous system, and support tissue healing even years later.

EMTT delivers high-energy magnetic pulses that work deep into the tissue without pain, helping stubborn injuries finally respond. Smart technology. Real recovery.


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

🦾 Not all rotator cuff pain requires surgery.When shoulder pain shows up, many people are told surgery is the only optio...
01/24/2026

🦾 Not all rotator cuff pain requires surgery.

When shoulder pain shows up, many people are told surgery is the only option — but that’s not always true. There are multiple recovery paths, and understanding them can make all the difference in your outcome.

From non-invasive treatments like Shockwave and EMTT, to physical therapy that restores mobility and movement, and in many cases a combination approach — the right plan depends on your shoulder, not just an MRI.

At our Shoulder Pain Workshop, we’ll walk you through these options so you can make an informed decision and avoid unnecessary procedures.

📅 Wednesday, January 24th
⏰ 10:00–11:30 AM
📍 Sports Performance Chula Vista

👉 Learn your options. Protect your shoulder. Register now — spots are limited.

Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391


Wondering if this Shoulder Pain Class is right for you?If shoulder pain has been limiting your daily life — lifting, rea...
01/22/2026

Wondering if this Shoulder Pain Class is right for you?

If shoulder pain has been limiting your daily life — lifting, reaching, sleeping, or enjoying the things you love — this class was designed with you in mind.

Our Shoulder Pain Workshop (Rotator Cuff Focus) is built for adults 50+ who want clarity, confidence, and long-term relief without rushing into surgery.

📅 Wednesday, January 24th
⏰ 10:00–11:30 AM
📍 Sports Performance Chula Vista

👉 If you see yourself in this list, don’t wait. Register now using the link in our bio — spots are limited.

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391


01/21/2026

Two tools. One goal: better recovery. 💪

Dr. Shane doing some shockwave on one shoulder to stimulate healing and reduce pain, while cupping on the other helps improve blood flow and release tight tissue.

Targeted therapy. Smart combinations. Real results.


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

Nagging shoulder pain that just won’t go away? Join us for our Shoulder Pain Class on January 28th and learn what’s real...
01/20/2026

Nagging shoulder pain that just won’t go away?

Join us for our Shoulder Pain Class on January 28th and learn what’s really causing your discomfort, plus the regenerative and non-surgical options that can help you move better and feel better.

We’ll break down common shoulder issues, rotator cuff pain, and what your next steps should be if you want long-term relief.

📅 January 28th
⏰ 6:00–7:30 PM
📍 Chula Vista Location

👉 Register today using the link in our bio — spots are limited.
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391


01/19/2026

One leg. Total control. 💪

Our youth athlete dialing in single-leg stability with explosive jumping to build balance, power, and confidence on the field.

✅ Improve coordination & body control
✅ Strengthen joints for injury prevention
✅ Translate strength into game-day performance

Strong landings build stronger athletes.


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

01/18/2026

Targeted care, powerful results ⚡️

Here’s radial Shockwave Therapy being delivered right to the calf, zeroing in on the tissues that need it most. By sending high-energy acoustic waves deep into the area, shockwave helps stimulate blood flow, reduce pain, and jumpstart the body’s natural healing response.

🦶 Breaks up stubborn tissue
⚡️ Boosts circulation and cellular activity
💪 Supports faster recovery and better mobility

When pain slows you down, shockwave helps get you moving forward again.


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

01/17/2026

You don't have to live with shoulder pain...

This client came in frustrated by constant shoulder pain that affected sleep, lifting, and everyday life. Through the right education, movement strategy, and a clear plan, they were able to reduce pain, restore confidence, and get back to doing the things they enjoy without rushing into surgery.

If shoulder pain has been holding you back and you’re looking for real answers, this is exactly why we’re hosting our Shoulder Pain Workshop.

📅 Wednesday, January 28th
⏰ 6:00–7:30 PM
📍 Sports Performance Chula Vista

👉 Learn what’s causing your shoulder pain and what your next steps should be. Spots are limited — register now.

01/16/2026

Ankle pain doesn’t have to slow you down.🦵

Shockwave therapy helps stimulate blood flow, jump-start tissue healing, and reduce stubborn pain that just won’t quit.

💥 Breaks up chronic tissue restrictions
💥 Activates your body’s natural healing response
💥 Supports faster, stronger recovery

Targeted. Non-invasive. Results-driven.
Because your ankles deserve to move pain-free again.


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

01/15/2026

Why are so many rotator cuff injuries misdiagnosed? 🧐

Because pain doesn’t always match what shows up on imaging. Many people are told they have a “tear” based on an MRI even when that finding isn’t the true source of their pain. Others are told everything looks “normal,” yet they still can’t lift their arm or sleep comfortably.

If you want real clarity and a plan that makes sense, join us at our Shoulder Pain Workshop.

📅 Wednesday, January 28th
⏰ 6:00–7:30 PM
📍 Sports Performance Chula Vista

👉 Learn what’s actually causing your shoulder pain and what to do next — register using the link in our bio.

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391


Address

821 Kuhn Drive, Unit 107
Chula Vista, CA
91914

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 7pm

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Our Story

Established in 2014, Sports Performance Physical Therapy was founded by Dr. Chris Garcia - one of San Diego's leading Physical Therapy specialists, former therapist to professional athletes for the United States Olympic Committee and NFL combine training program, and a nationally recognized public speaker. Dr. Chris has been helping people just like you for years get back to exercising and doing the things they love so they can live an active and healthy lifestyle. After years of traveling around the world to care for professional athletes, Dr. Chris founded Sports Performance Physical Therapy to bring this vast experience and knowledge back to his local San Diego community. Born and raised in San Ysidro, a suburb of San Diego, Chris came from humble beginnings and wanted to contribute to the south bay community. We believe people should have easy access to world-class care to help them stay healthy, active and fit.

We are a physical therapy clinic in Chula Vista, CA that specializes in helping people just like you relieve pain, prevent injury and improve performance so they can live healthy and active lives. Whether you're looking for a specialist who understands rest is not the solution, you've been let down by other facilities through your insurance, or you're frustrated with pain limiting your exercise routine, Sports Performance is the BEST option for you! At Sports Performance Physical Therapy, we love to help teenagers and people in their 20's, 30's, 40's, 50's and above, get back to living the life they deserve. Which means a life free from painkillers, where you don't have to worry about bothering the doctor, and dangerous surgeries. We get you back to doing and enjoying all the things you love, without the fear of pain holding you back.