Sports Performance Physical Therapy

Sports Performance Physical Therapy We specialize in preventing injuries, relieving pain, and improving your performance. These services are essential to long-term health and fitness.

We are a family-owned physical therapy clinic in San Diego, CA that specializes in helping people alleviate pain, prevent injury, and improve performance so they can live healthy and active lives. SERVICES:
* Physical Therapy
* Strength and Conditioning
* Personal Training
* Injury Prevention
* Running Analysis
* Functional Movement Screen
* Pre- and Post-Event Recovery

Sports Performance Physical Therapy provides health and wellness services for people who want to stay fit, active and healthy.

04/13/2026

What does a proper runner assessment actually look like? 🏃‍♂️

It’s more than just where it hurts it’s how you move, load, and perform that tells the full story.

In this MT assessment, we break down how we identify the root cause of running injuries so you’re not just guessing with your recovery 💪

Want to learn what your body might be missing?

Join our Running Injuries Class and start running with a plan.

• Wednesday, April 15 📅
• SPKM 📍
• 6:15–7:30 PM ⏰

Spots are limited! Sign up now through the link in our bio 🔗
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391


04/12/2026

Thats just when you know to stop...

Learn how to stay ahead of injuries and keep running strong 💪

📍 Running Injuries Workshop
🗓️ April 15th
📌 Sports Performance Kearny Mesa
⏰ Time: 6:15-7:30

Spots are limited lock yours in now before they’re gone ⏳
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

Better care starts with collaboration 👀🤝As a team, we don’t just work side by side we work together, especially when it ...
04/11/2026

Better care starts with collaboration 👀🤝

As a team, we don’t just work side by side we work together, especially when it comes to common injuries like running-related pain.

Different perspectives. Shared expertise. One goal: getting you back to doing what you love.

🏃‍♂️ Running Injuries Workshop
• 📅 April 15
• 📍 SP Kearny Mesa (SPKM)
• ⏰ 6:15–7:30 PM

Come learn from a team that collaborates to keep you moving—smarter and pain-free

——————————————————————
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

04/09/2026

Dr. Chris is everywhere… and we mean everywhere 😅👀

KM 🤝 CV = fully stocked with mini Dr. Chris sightings

You can’t escape him… not that you’d want to 😂

Always watching. Always helping. Always around——————————————————————
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

04/08/2026

POV: You asked a simple question and Dr. Jason turned it into a full TED Talk on outdoor vs treadmill running 😅🏃‍♂️

Short answer? He’s got thoughts 👀

Long answer… you’re gonna have to watch this on——————————————————————
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

04/07/2026

Remember when running used to feel easy… no pain, no hesitation, just enjoying the miles? 🏃‍♂️

If that’s changed, it’s not just part of getting older or running more—it’s a sign something needs to be addressed 💪

At our Running Injuries Class, we’ll show you how to get back to running pain-free and feeling like yourself again.

• Wednesday, April 15 📅
• SPKM 📍
• 6:15–7:30 PM ⏰

Spots are limited sign up now through the link in our bio 🔗

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391


Quick heads up 👀We’ll be closed tomorrow (4/7) from 12–5 PM, but don’t worry—we’re back to regular hours on 4/8 🙌Plan ah...
04/07/2026

Quick heads up 👀

We’ll be closed tomorrow (4/7) from 12–5 PM, but don’t worry—we’re back to regular hours on 4/8 🙌

Plan ahead, stay on track, and we’ll see you soon!

If you need us, Call before 12 or leave a voicemail

——————————————————————
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

04/06/2026

Dealing with shin splints every time you run? Pushing through it or taking random rest days isn’t fixing the real issue 🏃‍♂️

Shin splints are a sign something in your training, strength, or mechanics needs to change not something you just have to live with 💪

At our Running Injuries Class, we’ll show you exactly how to fix the root cause so you can run without that constant pain.

• Wednesday, April 15 📅
• SPKM 📍
• 6:15–7:30 PM ⏰

Spots are limited, sign up now through the link in our bio 🔗

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391


04/05/2026

Being told to “just stop running” isn’t a solution it’s avoiding the real problem 🏃‍♂️

You shouldn’t have to give up what you love just because of pain… you just need the right plan to fix what’s causing it 💪

At our Running Injuries Class, we’ll show you how to keep running while addressing the root cause so you can stay consistent and pain-free.

• Wednesday, April 15 📅
• SPKM 📍
• 6:15–7:30 PM ⏰

Spots are limited sign up now through the link in our bio 🔗
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391


04/04/2026

Sports performance team… we might need to revisit anatomy class 😅📚

At least we were guessing in the same area 🤣

Guessing muscle names like it’s a game showbut hey, we know how to train it right 💪——————————————————————
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

04/03/2026

Want to stay injury-free while running? It’s not about luck it’s about having the right strategy 🏃‍♂️

In this video, Dr. Jason breaks down 3 key tips every runner should be focusing on to stay healthy and consistent. If you’re serious about avoiding setbacks and improving your performance, this is just the start.

Join our Running Injuries Class to learn how to apply it all to your training.

• Wednesday, April 15 📅
• SPKM 📍
• 6:15–7:30 PM ⏰

Spots are limited sign up now through the link in our bio 🔗

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

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04/02/2026

Marathon training doesn’t stop… it adapts 👀🏃‍♂️

Dr. Jason is using radial shockwave on his Achilles to manage pain and stay on track with training.

Because running through pain isn’t the goal—running smart is.

🏃‍♂️ Running Injuries Workshop
• 📅 April 15
• 📍 SP Kearny Mesa (SPKM)
• ⏰ 6:15–7:30 PM

Learn how to train, recover, and keep progressing without setbacks! ————————————————————————————
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

Address

821 Kuhn Drive, Unit 107
Chula Vista, CA
91914

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 5pm

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Our Story

Established in 2014, Sports Performance Physical Therapy was founded by Dr. Chris Garcia - one of San Diego's leading Physical Therapy specialists, former therapist to professional athletes for the United States Olympic Committee and NFL combine training program, and a nationally recognized public speaker. Dr. Chris has been helping people just like you for years get back to exercising and doing the things they love so they can live an active and healthy lifestyle. After years of traveling around the world to care for professional athletes, Dr. Chris founded Sports Performance Physical Therapy to bring this vast experience and knowledge back to his local San Diego community. Born and raised in San Ysidro, a suburb of San Diego, Chris came from humble beginnings and wanted to contribute to the south bay community. We believe people should have easy access to world-class care to help them stay healthy, active and fit.

We are a physical therapy clinic in Chula Vista, CA that specializes in helping people just like you relieve pain, prevent injury and improve performance so they can live healthy and active lives. Whether you're looking for a specialist who understands rest is not the solution, you've been let down by other facilities through your insurance, or you're frustrated with pain limiting your exercise routine, Sports Performance is the BEST option for you! At Sports Performance Physical Therapy, we love to help teenagers and people in their 20's, 30's, 40's, 50's and above, get back to living the life they deserve. Which means a life free from painkillers, where you don't have to worry about bothering the doctor, and dangerous surgeries. We get you back to doing and enjoying all the things you love, without the fear of pain holding you back.