Madly Fit and Wellness

19/03/2023

Great race today supporting at the ! It was a beautiful but very cold morning. I couldn't feel my toes for most of the 5k, but nothing some hills can't fix.🧊 Congrats to all the runners and walkers today!!
❤️

23/02/2023

Sharing far and wide for those who missed the first cut-off! Thank you, Pig Works!

Due to the increased demand for our full marathon and thanks to the efforts of our amazing partners and suppliers, we have added a limited number of spots to the full marathon!

We never imagined our 2023 full marathon would sell out so quickly and we’re doing our best to accommodate everyone who wants to run. However, we will not be able to extend the cap for the full marathon event further. When these spots are gone, they are gone!

On behalf of the entire Pig Works organization, we wanted to tell you how much we appreciate your support for the Flying Pig. We truly look forward to having you run with us!

Register here: bit.ly/FPM2023

04/10/2022

The days before your race or any event where you will need mental and physical stamina, you need good, whole-food nutrition. A few ways I try to get in more plants is by adding spinach to salads or sandwiches. I also make a fruit salad at each meal and try my best to reduce processed foods.

Not sure what to eat before a marathon? Get advice on how to properly prep your stomach during your final taper week.

07/08/2022

Our emotional health impacts our physical health, there is no way around it. I’ve overcome some of my own emotional barriers in the past; traumas and toxic beliefs are scary to unpack but when you do you give yourself freedom and the opportunity for dynamic growth.

Work with a coach, speak up for yourself, let your feelings out. Deciding to focus on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life.

21/07/2022

If you are looking for a fun 5k this summer, sign up for the Ridge Day 5k Fun Run! Saturday, August 6 in Pleasant Ridge. Stay for donuts and coffee. Also, there is a kid's 1-mile run following the 5k. Fun for the whole family!

12/06/2022

"Progression runs allow you to insert fast running into your training runs (feeding your need for speed) but in a way from which you can easily recover."

I love a good progression run. This training run was a great way to meet today's long-run goal pace of 8:45/min, while adding in a few speedier miles. I felt great after, and it's an excellent way to boost your stamina and fitness. And getting out before the summer heat is always a goal; it definitely got hot that last mile! ☀

30/50 miles so far for June Alzheimer's Awareness month. For more information and donate visit

02/06/2022

A beautiful but hot five miles for ! Hill repeats 😬. June is Alzheimer's & Brain Awareness Month. I will be logging 50+ miles for the month for Alzheimer's Awareness. 💜 Join me! Challenges and training tips all month!

19/05/2022

This Saturday! Don't miss The Cincinnati Women's Health and Wellness Expo at Ault Park! Take time for yourself to meet local health professionals focusing on ALL aspects of women's health and wellness.

Try one or all of our sample classes: yoga, Pure Barre, and Dance Factory Fitness. Hear from some fantastic speakers, strength training demos, mental & physical health professionals, and more! Register for your spot! * Family and pet friendly! *

 Saturday, May 21, 202210 am-4 pmAult Park Commons Register Join us for a free event focusing on women’s health and wellness! The Cincinnati Women’s Health & Wellness Expo brings together a variety of local businesses and professionals who focus on women’s health and wellness.Join us for free...

14/05/2022

It's true, it's harder to run in the heat. Why? The warmer the weather, the harder your body has to work to keep you cool. Your heart rate is higher, breathing is more difficult. Your body is working to cool you off so there's less blood available to transport oxygen to your muscles. This makes your effort harder.
Time for early Saturday runs, and today I definitely felt the heat. Here are tips for running in warmer weather. Welcome to heat and humidity! We got this! ❤🏃‍♂️ Read more great tips here: https://www.active.com/running/articles/13-tips-for-running-in-heat-and-humidity

12/05/2022

Join us at the Cincinnati Women's Health and Wellness Expo, on May 21st at Ault Park. Reserve your spot for one (or all) of our free outdoor classes! Want to try Dance Factory Fitness or Pure Barre for the first time? Here's your chance! Learn about exercise and training with your cycle and more!

Meet LOCAL coaches and professionals who are passionate about helping women with a variety of women's health issues.
https://www.eventbrite.com/e/cincinnati-womens-health-and-wellness-expo-tickets-215919720697

 Saturday, May 21, 202210 am-4 pmAult Park Commons Register Join us for a free event focusing on women’s health and wellness! The Cincinnati Women’s Health & Wellness Expo brings together a variety of local businesses and professionals who focus on women’s health and wellness.Join us for free...

09/05/2022

Behind on your mammogram? The Mercy Health Mobile Mammography Unit will be onsite at the Cincinnati Women's Health and Wellness Expo! Read about Erin's story and how a mammogram on a mobile mammography coach saved her life. Get your mammogram! Questions and info:
https://www.madlyfitandwellness.com/mercyhealthmammogram

 Saturday, May 21, 202210 am-4 pmAult Park Commons Register Join us for a free event focusing on women’s health and wellness! The Cincinnati Women’s Health & Wellness Expo brings together a variety of local businesses and professionals who focus on women’s health and wellness.Join us for free...

04/05/2022

You don't want to miss Dr. Margie at the Cincinnati Women's Health and Wellness Expo! What is at the core for YOU? How do you approach your self-care? Join Dr. Margie to learn, identify and create a plan to care for your WHOLE self. Register for free!
https://www.eventbrite.com/e/taking-care-of-your-whole-self-cincinnati-womens-health-wellness-expo-tickets-333924486127

 Saturday, May 21, 202210 am-4 pmAult Park Commons Register Join us for a free event focusing on women’s health and wellness! The Cincinnati Women’s Health & Wellness Expo brings together a variety of local businesses and professionals who focus on women’s health and wellness.Join us for free...