macromamaof5

macromamaof5 Helping busy women 30+ build strength, fuel their bodies, and feel confident—without restrictive diets or endless workouts.

I teach sustainable nutrition, strength training, and realistic habits for lasting results.

12/20/2025

Someday this will be the “remember when” 🫶🏼🎬

Simple > flashy.Consistent > perfect.Aligned > influenced.You don’t need a different life — you just need different habi...
12/19/2025

Simple > flashy.
Consistent > perfect.
Aligned > influenced.

You don’t need a different life — you just need different habits, added one at a time. 💛

12/18/2025

THAT is the real problem.

It’s not the holiday meals — it’s the everyday habits. 👏

Okay so here's what actually matters:🎁Front-load your day.Breakfast + lunch can do so much of the heavy lifting when din...
12/18/2025

Okay so here's what actually matters:

🎁Front-load your day.
Breakfast + lunch can do so much of the heavy lifting when dinners get unpredictable.
(Protein early = sanity later.)

🎁Keep your non-negotiables tiny.
A 10-minute walk.
A bottle of water before your coffee.
A balanced plate at one meal.
These add up faster than you think.

🎁Don’t toss the whole day because of one holiday treat.
Seriously. One cookie doesn’t undo anything — the “screw it” spiral does.

🎁Give yourself margin.
Your kids will need extra. Your schedule will shift. You’ll be tired.
You don’t need perfection… You need presence.

✨Remember: nutrition during the holidays isn’t about shrinking. It’s about feeling good while you make memories.

Show up for yourself in the smallest, simplest ways…
and let that be enough right now.

You've got two weeks of magic ahead.
Take care of you while you take care of everyone else. 💛

12/16/2025

...I have absolutely no advice.

It’s a full-blown circus over here. I’m just the ringmaster with a Stanley cup.

Godspeed. ✨

Teen parents - IYKYK. 🤣Texts I get daily from my high school teen. Like umm, hello?? Aren't you supposed to be in class....
12/12/2025

Teen parents - IYKYK. 🤣

Texts I get daily from my high school teen. Like umm, hello?? Aren't you supposed to be in class... learning?!

Honestly, texts like these lighten my day and make me smile. She is my comedian, and I am thankful for her humor. 💛

12/10/2025

Behind every mom who works out is a line in the sand: I won’t abandon myself again.

We push forward on tired days, busy seasons, and loud brain moments.

Fall down? Get up. Off course? Course-correct. The comeback is just you…showing up.

You’re the main character here. Don't look back!

Tag the mom who’s rewriting her story between school drop-off and leg day. 💪🏻

Address

Cincinnati, OH

Telephone

+15134003401

Website

https://beacons.ai/macromamaof5

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