macromamaof5

Helping busy women 30+ build strength, fuel their bodies, and feel confident—without restrictive diets or endless workouts.

I teach sustainable nutrition, strength training, and realistic habits for lasting results.

11/19/2025

I love celebrating my clients' wins! 🌟 When you realize there are more wins that just ones on the scale, your journey becomes so much more impactful.

We're well into the holiday season - all the treats are out in the stores, the baking begins, and the holiday get-togethers are abundant. Weather is drearier, and your motivation might take a toll. Read my advice on slide 4.

Let me know what your win is this week!

11/18/2025

counting macros and eating healthy doesn't mean you have to give up things you love!

I am loving and since we got them in Cincy! Enjoying this sweet coffee treat *once in awhile* isn't going to put me off track of my goals - where it gets problematic is when you're ordering sugary drinks everyday.

Enjoying things you love in moderation is the beauty of counting macros. Track it, and move on.

What's your favorite special treat? 👇🏻

11/12/2025

Try this mobility warm up! Do each exercise for 30 seconds.

Mobility is SO important, especially as you get older, to warm up and stretch your body before lifting.

Let me know if you try it!

11/11/2025

Who says Fall has to mean going darker!? I got more blonde added to my hair and I'm in love! 😍

11/10/2025

This is why I do what I do. 💛

Helping women be stronger, feel better, and live longer, healthier lives.

It IS possible for you - this client has 3 kids, is a teacher, and works her butt off - and is a testament for when you want something bad enough, you make the sacrifices to make it happen.

11/08/2025

The wild, wonderful crew that made me Mom. 🤍

Grateful for the chaos, the cuddles, and the reminder that this season is busy, messy, beautiful and worth being fully present for.

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11/07/2025

Are you a woman who thinks lifting heavy isn't for them? You're wrong.

👉🏻You don’t get “bulky.” You get confident.

👉🏻You don’t lose your femininity. You find your strength.

👉🏻You don’t just change your body — you change your mindset, your energy, your health.

Lifting heavy builds muscle that burns fat, balances your hormones, and keeps you feeling strong for life — not just for a season.

The real glow-up? Walking into the gym and realizing you’re capable of more than you ever thought possible. 💛

If you’re a woman who’s been scared to start lifting — this is your sign.

💬 Drop a “STRONG” if you’re ready to lift heavy
📎 Save this post to remind yourself what you’re capable of.

11/05/2025

GLP-1s are the talk of the town lately.

On or off GLP-1s, muscle is your metabolisms best friend.

Keep protein as your priority. This can be a struggle as your hunger cues start to disappear on a GLP-1.

Continue lifting with a muscle-building program and dont get discouraged if your energy is lower as you consume less food. Walk daily, and adjust all of this as hunger shifts.

My coaching protects strength and sanity, so the results you’re seeing don’t vanish when GLP-1 doses change.

Save this or share with a friend on a GLP-1. 💉

11/04/2025

Unpopular opinion: stop ‘hacking’ your food. 🍲

If your ‘high-protein hack’ needs eight non-typical, low-sugar, ultra-processed foods, it’s not real; it’s a science project.

Keep it simple, whole, nutrient-dense, and repeatable.

80/2 wins every time: 80% whole, unprocessed foods, 20% fun, processed foods. Start with a protein, add in color for carbs and fiber, and finish with a touch of fat for flavor.

If most of your meals and recipes look like this, you can't lose. 🙌🏻

Address

Cincinnati, OH

Telephone

+15134003401

Website

http://www.macromamaof5.com/, https://beacons.ai/macromamaof5

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