macromamaof5

macromamaof5 Helping busy women 30+ build strength, fuel their bodies, and feel confident—without restrictive diets or endless workouts.

I teach sustainable nutrition, strength training, and realistic habits for lasting results.

04/28/2026

45-degree back extensions are not about flinging your torso up and cranking through your low back.

Set your hips above the pad, fold around it, drive into the pad, and stop at the 45-degree line.

Glutes + hamstrings should be doing the work. Not your lower back.

Like and save this for your next lower body day 💛

04/27/2026

You can talk all day about macros, workouts, and supplements… but being loved well matters too. 💛💛

04/17/2026
04/13/2026

I thought I was trapped...

Turns out I was just in my favorite place! 💛🫶

Address

Cincinnati, OH

Telephone

+15134003401

Website

https://beacons.ai/macromamaof5

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