macromamaof5

macromamaof5 Helping busy women 30+ build strength, fuel their bodies, and feel confident—without restrictive diets or endless workouts.

I teach sustainable nutrition, strength training, and realistic habits for lasting results.

eating healthy shouldn't feel hard. actually, the simpler it is, the better. this meal took me all of 5 minutes to make ...
03/13/2026

eating healthy shouldn't feel hard.

actually, the simpler it is, the better. this meal took me all of 5 minutes to make and i hit every macro.

steal this simple framework and be on your way to easier eating 🍽️

03/11/2026

respectfully, if you haven't been through all the things a 40+ woman has gone through - i won't be listening to your fitness and nutrition advice.

having a coach who has been through what you're going through is always a benefit in your journey 💛

03/11/2026

respectfully, if you haven't been through all the things a 40+ woman has gone through - i won't be listening to your fitness and nutrition advice.

having a coach who has been through what you're going through is always a benefit 💛

I didn’t start confident in the gym. I started confused.Walking into the weight room not knowing what to do. Doing rando...
03/04/2026

I didn’t start confident in the gym. I started confused.

Walking into the weight room not knowing what to do. Doing random workouts. Trying to eat less and hoping for results.

After 40, guessing doesn’t work anymore. So, what changed everything for me?

Structure.

That’s why I created the Guided Strength Program — for busy moms over 40 who want to build muscle but don’t know where to start.

✔️ 3–4 strength workouts per week
✔️ Clear sets + reps + coaching notes
✔️ Delivered in the MyCoach app
✔️ Just $25/month

You don’t need to be confident yet.
You just need a plan.

Comment “STRENGTH” and I’ll send you the details. 💪

02/26/2026

Sometimes you just gotta laugh your way through pain 😅

Praying that we're almost through it 😵‍💫

02/24/2026

train like a...

girl.
woman.
mother.

because they're unstoppable.

02/20/2026

if this sounds like you, hey 👋🏻

i'm katie, 40+ mom of 5, macro and fitness coach, and i've studied the exact reasons why women over 40 have a harder time losing weight.

come on over and let's figure out your journey together!

02/18/2026

Sound like you?

Hi! I'm Katie, a mom of 5, macro coach and personal trainer. My passion lies in helping women over 40 feel more confident with their health and fitness. And I love sharing the real life behind being a mom of 5 kids ranging in ages from 6 to 18!

Come on over and join the chaos 🫶🏻

Address

Cincinnati, OH

Telephone

+15134003401

Website

https://beacons.ai/macromamaof5

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