Personal Care and Personal Training, LLC

Personal Care and Personal Training, LLC Personal Fitness Training- We design personal fitness plans for a healthy lifestyle change. By appointment only

03/16/2026

Legs Day, latest workout trend breathe in breathe!

Seated Shoulder Press
03/13/2026

Seated Shoulder Press

Watch, follow, and discover more trending content.

03/12/2026
03/12/2026

Tailored specifically for working professionals, this space offers privacy, cleanliness, and a strong commitment to accountability.

03/12/2026

Are you ready to make a lifestyle change? Contact us to discover how we can assist you on your journey.

Unilateral strength training is a game-changer for lifestyle changes! Here’s why:- Corrects Muscle Imbalances: Focuses o...
03/06/2026

Unilateral strength training is a game-changer for lifestyle changes! Here’s why:

- Corrects Muscle Imbalances: Focuses on each side, promoting symmetry and reducing injury risk.
-Enhances Core Stability: Engages stabilizer muscles for a stronger core and better posture.
- Boosts Overall Strength: Increases muscle fiber recruitment and fosters continuous progress.
- Improves Balance & Coordination: Challenges your stability, enhancing daily performance.
-Reduces Injury Risk: Lowers stress on joints and aids in rehab.
-Enhances Mind-Muscle Connection: Boosts awareness and motivation.

Incorporate unilateral training for a more balanced fitness journey!

What’s your favorite unilateral exercise?

Mindset is everything!
03/06/2026

Mindset is everything!

03/06/2026

Mindset makes big gains, when your focused!

Address

110 W 15th Street
Cincinnati, OH
45202

Opening Hours

Monday 7pm - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 3pm - 9pm
Sunday 3pm - 9pm

Website

http://otrpersonaltrainers.com/, http://personaltrainerscincinnati.com/, http://mountadamsperson

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  • LIIFT

    LIIFT

    4251 Hamilton Avenue

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