Dohjoy

Dohjoy Dohjoy is bread that’s packed with nutrition and flavor so you can eat it every day for good health.

04/23/2026

After my last post, a lot of people said, “this is exactly how I feel,” or “no one talks about this kind of struggle.”

What surprised me most wasn’t that you related - but that many of you felt you were alone in feeling it. The truth is, so many of the hardest parts of entrepreneurship are invisible:

📍The constant second guessing
📍The pressure to make decisions without enough information
📍The mental load you carry even when you’re off - and how that impacts your relationships.

What has helped me is realizing that feeling uncertain doesn’t mean you’re doing something wrong - it usually means you’re doing something NEW. 🧑‍🎓

I still feel that - but have stopped internalizing it so much and letting it make me feel insecure. Instead, I try to recognize i have to be brave and move forward without really knowing the answer - knowing I’ll figure it out eventually.✨

Dohjoy bread, entrepreneur, woman owned, female founded, high fiber bread, low sugar bread, protein packed bread, blood sugar, healthy bread option, better for you bread, guilt free bread, balanced eating, bread that loves you back, feel good food

Bringing you something that will give you a bit more fiber in your diet! Super yummy, easy-to-make lentil patties on Doh...
04/22/2026

Bringing you something that will give you a bit more fiber in your diet! Super yummy, easy-to-make lentil patties on Dohjoy rolls (as the buns)!

Estimated Macros
Fiber: 30g
Protein: 23g
Total Carbs/Net Carbs: 37g/12g
Calories: 160

How to Make Lentil Patties
2 cups dry red lentils, rinsed & soaked overnight
1 medium white onion, diced
3 cloves garlic, minced
1 tablespoon tomato paste
½ tablespoon chickpea flour
1 teaspoon coriander
2 tablespoons Italian seasoning
Sea salt & pepper to taste
4-5 tablespoons olive oil for frying

Step 1: Prepare the Lentils
Rinse and soak 2 cups of dry red lentils overnight. This softens them and reduces cooking time.

Step 2: Make the Patty Mixture
In a food processor:
1. Add soaked lentils, diced onion, minced garlic, tomato paste, chickpea flour, coriander, Italian seasoning, sea salt, and pepper.
2. Pulse until well combined but still slightly chunky.

Step 3: Form the Patties
Using your hands:
1. Take small portions of the mixture and form into round patties.
2. Aim for about 25 small patties.

Step 4: Fry the Patties
In a skillet:
1. Heat olive oil over medium heat.
2. Fry patties in batches until golden brown on both sides (about 3-4 minutes per side).

Lemon Tahini Dip
⅓ cup runny tahini
4 tablespoons lemon juice
1-2 cloves garlic, minced
Sea salt to taste
Water to thin if necessary
Fresh parsley, minced
Squeeze of lemon

Step 5: Prepare the Lemon Tahini Dip
In a mixing bowl:
1. Combine tahini, lemon juice, minced garlic, sea salt, and enough water to achieve desired consistency.
2. Mix well until smooth.

Step 6: Serve on a Dohjoy roll (cut in half as a bun!)

- Recipe by Simple Whisk

Dohjoy bread, high fiber bread, low sugar bread, protein packed bread, diabetic friendly bread, blood sugar friendly bread, healthy bread option, better for you bread, guilt free bread, balanced eating, bread that loves you back, healthy resolutions, feel good food, colon cancer, Entrepreneur, woman owned, hustle

04/21/2026

A delicious sandwich that checks all your nutrition boxes has the power to instantly change your day.☀️

💗7g protein
💗11g fiber
💗0g sugar
💗50 calories
Per slice

Dohjoy bread, high fiber bread, low sugar bread, protein packed bread, blood sugar, healthy bread option, better for you bread, guilt free bread, balanced eating, bread that loves you back, feel good food

In 2017, my life took a hard pivot. I left my house, marriage and stable career to pursue something that had been missin...
04/20/2026

In 2017, my life took a hard pivot. I left my house, marriage and stable career to pursue something that had been missing from my life for years: Purpose.

In truth, this pursuit was uglier and more chaotic than a “pivot.” It was a crisis. I didn’t know exactly what I wanted or needed at the time, I just knew I was drowning in the life I was living, and I was running out of time to truly live.🌊

The path to finding myself was not linear. And it certainly wasn’t smooth. The Universe threw everything it had at me, challenging me at every step: Covid. A flood. Six moves in six years. Lost relationships. Lost assets. A partnership in a startup business that failed.

After everything was stripped away - the places I called home, my nice things, my remaining assets - I was left with only myself and a few friends and family members who loved and supported me anyway. And I realized I was stronger, happier and more at peace with myself than I had ever been.🕊️

And that’s when the Universe knew I was ready for the next chapter. It literally presented me with Manna from Heaven - in the form of Dohjoy.🍞

The lessons I have learned over the past 10 years have given me the wisdom and confidence in myself to know that, this dream will not come easily, but it will also not undo me. I live every day grateful for the total, pure and honest pursuit of a dream. ✨

Entrepreneur, woman owned, hustle, Dohjoy bread, high fiber bread, low sugar bread, protein packed bread, blood sugar, healthy bread option, better for you bread, guilt free bread, balanced eating, bread that loves you back, feel good food

04/19/2026

Breathe out the junk, breathe in the goodness.🧘‍♀️☮️🍞

A little bakery zen for your Saturday.💗

🍞7g protein
🍞11g fiber
🍞0g sugar
🍞50 calories
Per slice

Dohjoy bread, high fiber bread, low sugar bread, protein packed bread, blood sugar, healthy bread option, better for you bread, guilt free bread, balanced eating, bread that loves you back, feel good food

04/18/2026

Two slices of Dohjoy means you’re starting your day with 14g protein and nearly a day’s worth of fiber without refined carbs or sugar. That kind of nutrition will keep you sailing through your day without crashing.

The recipe for our delicious cranberry cream cheese French Toast, here! 👇

Whisk:
2 eggs
Stevia packet
1/2 cup milk
Splash of cream
Splash of vanilla
4 slices Dohjoy

Make French Toast as usual. For topping, spread fig butter on top of each slice and top with a dollop of whipped cream cheese sweetened with Stevia. Top with cranberries and pecans. Enjoy!

Macros:
Calories: ~ 462
Protein: ~ 36g
Fiber: ~ 20g
Sugar: ~5g

Dohjoy bread, high fiber bread, low sugar bread, protein packed bread, blood sugar, healthy bread option, better for you bread, guilt free bread, balanced eating, bread that loves you back, feel good food

04/17/2026

Our New Users this round are families with kiddos! We all know how picky of eaters kids can be! Think Dohjoy will pass the test? Stay tuned to find out next week!

Dohjoy bread, high fiber bread, low sugar bread, protein packed bread, diabetic friendly bread, blood sugar friendly bread, healthy bread option, better for you bread, guilt free bread, balanced eating, bread that loves you back, healthy resolutions, feel good food, colon cancer

04/16/2026

You deserve food that tastes good and fits your healthy lifestyle.💗✨

Food with good carbs from fiber🌱, muscle building and satiating protein 💪and amazing flavor, all packed into the fewest calories from real food ingredients. 💗

Because food that tastes good AND is good for you is the key to long term success.🥇

Dohjoy bread, high fiber bread, low sugar bread, protein packed bread, blood sugar, healthy bread option, better for you bread, guilt free bread, balanced eating, bread that loves you back, feel good food

04/15/2026

When it comes to bowel movements, consistency and frequency is what matters most. If you’re not going regularly or the consistency is watery or hard, something needs to change. Getting enough fiber is one of the easiest ways to help regulate your system. It’s actually great for all types of regulation in our bodies: weight, hormone, blood sugar and digestive! Dohjoy bread is a great source of fiber with 15x more than regular breads, try our Starter pack to taste all 3 varieties!

Dohjoy bread, high fiber bread, low sugar bread, protein packed bread, diabetic friendly bread, blood sugar friendly bread, healthy bread option, better for you bread, guilt free bread, balanced eating, bread that loves you back, healthy resolutions, feel good food, colon cancer

04/14/2026

The impossible standards we often feel as women, as narrated by our friend Tiff on her entertaining podcast about life as a single girl in Cincy.👚

It’s taken me a while to accept the impossibility of perfection, and that being good at what matters is enough. ✔️ That simple lesson of self acceptance has been one of the most important parts of my personal growth. I’m happier at 50 than I’ve ever been in my life.💗

Check out our girl’s account for fun convos to start your day.🎤

Dohjoy bread, high fiber bread, low sugar bread, protein packed bread, blood sugar, healthy bread option, better for you bread, guilt free bread, balanced eating, bread that loves you back, feel good food

Fiber is our microbiome’s love language - feed it and it will return the favor with balance and resilience. Nearly a day...
04/13/2026

Fiber is our microbiome’s love language - feed it and it will return the favor with balance and resilience. Nearly a day’s worth of fiber in two slices of Dohjoy, plus 14g protein without sugar or refined carbs.

Dohjoy bread, high fiber bread, low sugar bread, protein packed bread, diabetic friendly bread, blood sugar friendly bread, healthy bread option, better for you bread, guilt free bread, balanced eating, bread that loves you back, healthy resolutions, feel good food, colon cancer

04/12/2026

Now that our cult favorite Hearty Bakery Rolls are back in stock, start planning to treat yourself to these amazing 0g sugar, no refined carb, nutrient dense ✨CINNAMON ROLLS! ✨ Sinlessly delicious - and so easy to make!

To make the icing, you’ll need allulose, which you can buy in the sweetener aisle of most grocery stores. It has the bulk and flavor of real sugar with amazing blood sugar friendly properties. It’s our preferred sweetener in all of our products!

You’ll need:
4 tbsp butter
1 cup allulose
1/3 cup milk
Splash vanilla extract

Melt the butter over low heat, then add the allulose and milk, stirring until there are no clumps. Add the vanilla extract last. Mix until thickened and then allow to cool.

Brush the rolls with butter and warm in a 350 degree oven for about 4 minutes, then remove and brush with the glaze. Bake for another 3-5 minutes, then pull from oven, drizzle with more glaze and sprinkle with a mixture of cinnamon and allulose.

Address

Cincinnati, OH

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