eloi & stella

eloi & stella thrive where you’re planted

04/07/2026

When’s the last time you wrote a card?

The benefit is beautifully symbiotic.

04/02/2026

Struggling with decision fatigue, avoidance, too many choices?

Your intuition is ready for its seat at the boardroom table of your work and life.

I explain all of this in further detail on Substack including images of what the author writes about the meaning of each card - link in bio under April support tools.

I’d love know - does any of this resonate with you? What intuitive nudges did you get for yourself as you saw the cards?

04/02/2026

Click follow to be the first to see the reveal!

More details at link in bio under “energetic support for April”

The energy of April is asking you to trust yourself.This month is about painting your dream into being, through embodied...
03/30/2026

The energy of April is asking you to trust yourself.

This month is about painting your dream into being, through embodied presence, inner alignment, and swift action.

Your life up until now has been preparing you for exactly this.

You are ready and you deserve this.

Know that you living and leading from your heart shifts the frequency of this planet for the better.

Swipe through for your April energy notes 🌸 and save this to come back to all month long.

💛 This month’s companions for extra support: Divine Timing Flower Elixir — to help you embody your boldest self and feel supported by something bigger. The Greatest Salesman in the World by Og Mandino — a timeless read on letting your actions lead the way.
Both linked in bio.

Tag someone who needs a reminder that they’re exactly where they’re supposed to be 👇

This week’s energy asks:Do you believe you deserve miracles? You do. It’s ok to increase your capacity to receive. What ...
03/09/2026

This week’s energy asks:

Do you believe you deserve miracles? You do. It’s ok to increase your capacity to receive.

What do you need to feel safe and at home in your own skin, especially if you’ve recently shed old parts that no longer belong?

When you remind yourself you are safe and always cared for your frequency shifts, you see new possibilities, you take steps to act on them, and you attract even better.

Looks to be a beautiful week.

Stunning Cards are from .frost

Marching into March like 🦁. I can’t believe it’s only been two months of the year. 🫠 and yet we persist!There is a lot b...
03/01/2026

Marching into March like 🦁.

I can’t believe it’s only been two months of the year. 🫠 and yet we persist!

There is a lot being shown to us right now, if we’re willing to see it.

Mercury in retrograde is helping us review and tune into our intuition.
And we have a full moon eclipse tomorrow which will shed more light and open doors - even if we’re not ready.
And I’m not an astrologer but holy cow there’s so much more.

There is a lot of distraction too. And still so much hate, violence, fear, pain, misinformation.

There is also so much bravery, love, healing, and light - and if you really sit in your heart you can see and sense the good that is beginning to amplify.

May these energy notes be an anchor and also ancient mariners compass to support you navigating these times.

We’re in between eclipses and the energy is heightened.Where can you choose generosity over judgment? (With yourself too...
02/23/2026

We’re in between eclipses and the energy is heightened.

Where can you choose generosity over judgment? (With yourself too)

What would happen if you increased your capacity to receive and trust in the magic of the universe?

♾️ A full cup waters those around it

A maple trusts the seasons of life and the laws of receiving and giving. Just being its beautiful rooted self it shelters many and gives those of us who choose to tap in, sweetness, and it receives so many gifts in return.

How can your business model this?

What is your greatest gift that you downplay? How can you tap more into that this week?

02/19/2026

Think ritual is pointless and hokey?

I was stuck in avoidance and procrastination the other day and decided to video what happened through ritual.

This is what happened.

Flow, progress, forward movement.

Because my nervous system felt anchored and safe.

What ritual serves your forward aligned progress?

02/12/2026

Looking back this was a below zero Minnesota winter day mid-pandemic. I had 2 coats on and snowpant overalls I found of my dads after he passed.

Thanks to the right tools I enjoyed the beautiful crisp day.

Energy is no different. And we’re all feeling it right now, whether we admit it or not.

There’s the world and there’s also all the huge shifts coming astrologically.

Here are my favorite, and also inexpensive go to’s:

Herkimer: “It raises your frequency so you’re less likely to pick up what doesn’t belong to you” from Salt | Pine

Flower Essences: especially if you’re extra sensitive to smell, these are my go -to to change my day for the better

A bath with epsom salts and essential oils: release all that is not yours

Visualize a bubble of white light around you

A sage spray (always had one at my desk)

I also heard the US snowboarding team was practicing qigong before going out on the big stage!

What’s your favorite way to recenter yourself in ritual? And protect your nervous system from the prevailing energies?

Empathic leaders carry a lot:decisions, people, energy, responsibility.Clarity doesn’t come from thinking harder.It come...
02/04/2026

Empathic leaders carry a lot:
decisions, people, energy, responsibility.

Clarity doesn’t come from thinking harder.
It comes from creating space to listen inward.

I opened January’s Worthy in Work™️ meditation to support empathic leaders in clearing the noise and reconnecting with their inner knowing.

Free on Substack. Link in bio 🤍

02/02/2026

To see what the cards had to say for our February, I share the full video on Substack, access 🔗 above.

This beginning ritual is how I center myself before everything I do (especially client sessions!). It’s simple and takes a few seconds, but always brings me back to my body, ensures I am centered and fully present, and regulates my nervous system.

It reminds me of how my basketball coaches had us prepare for free throws.

And yes my friends always tease about knocking the cards. It clears the old energy out! 🤷🏻‍♀️🤓

What rituals serve you best?

Currently reading. 🤓When I was in corporate America I read to empower me through the chaos (at that time I was devouring...
10/23/2021

Currently reading. 🤓

When I was in corporate America I read to empower me through the chaos (at that time I was devouring anything by who’s work made my soul feel heard and helped me show up better despite what was going on around me).

Now I read to empower my own business and those my gifts serve. And yes I am so looking for to Brené’s new book!

This current curriculum is educational food for…
📚 my worth (PSA it’s not tied to your productivity 🤯)
📚 my soul and spirituality
📚 my business entrepreneur brain

Did you know reading to learn is a top habit of the most successful among us? It is. Even just 5-10 minutes a day.

If you want to channel your inner Warren Buffett and read just a bit more check out the link in my bio to my shop with

Address

Cincinnati, OH

Website

https://bookshop.org/lists/currently-reading-44497c64-87dd-47e4-a059-ed03af7ac2f6

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