eloi & stella

03/01/2026

Marching into March like 🦁.

I can’t believe it’s only been two months of the year. 🫠 and yet we persist!

There is a lot being shown to us right now, if we’re willing to see it.

Mercury in retrograde is helping us review and tune into our intuition.
And we have a full moon eclipse tomorrow which will shed more light and open doors - even if we’re not ready.
And I’m not an astrologer but holy cow there’s so much more.

There is a lot of distraction too. And still so much hate, violence, fear, pain, misinformation.

There is also so much bravery, love, healing, and light - and if you really sit in your heart you can see and sense the good that is beginning to amplify.

May these energy notes be an anchor and also ancient mariners compass to support you navigating these times.

02/23/2026

We’re in between eclipses and the energy is heightened.

Where can you choose generosity over judgment? (With yourself too)

What would happen if you increased your capacity to receive and trust in the magic of the universe?

♾️ A full cup waters those around it

A maple trusts the seasons of life and the laws of receiving and giving. Just being its beautiful rooted self it shelters many and gives those of us who choose to tap in, sweetness, and it receives so many gifts in return.

How can your business model this?

What is your greatest gift that you downplay? How can you tap more into that this week?

02/19/2026

Think ritual is pointless and hokey?

I was stuck in avoidance and procrastination the other day and decided to video what happened through ritual.

This is what happened.

Flow, progress, forward movement.

Because my nervous system felt anchored and safe.

What ritual serves your forward aligned progress?

02/12/2026

Looking back this was a below zero Minnesota winter day mid-pandemic. I had 2 coats on and snowpant overalls I found of my dads after he passed.

Thanks to the right tools I enjoyed the beautiful crisp day.

Energy is no different. And we’re all feeling it right now, whether we admit it or not.

There’s the world and there’s also all the huge shifts coming astrologically.

Here are my favorite, and also inexpensive go to’s:

Herkimer: “It raises your frequency so you’re less likely to pick up what doesn’t belong to you” from Salt | Pine

Flower Essences: especially if you’re extra sensitive to smell, these are my go -to to change my day for the better

A bath with epsom salts and essential oils: release all that is not yours

Visualize a bubble of white light around you

A sage spray (always had one at my desk)

I also heard the US snowboarding team was practicing qigong before going out on the big stage!

What’s your favorite way to recenter yourself in ritual? And protect your nervous system from the prevailing energies?

02/04/2026

Empathic leaders carry a lot:
decisions, people, energy, responsibility.

Clarity doesn’t come from thinking harder.
It comes from creating space to listen inward.

I opened January’s Worthy in Work™️ meditation to support empathic leaders in clearing the noise and reconnecting with their inner knowing.

Free on Substack. Link in bio 🤍

02/02/2026

To see what the cards had to say for our February, I share the full video on Substack, access 🔗 above.

This beginning ritual is how I center myself before everything I do (especially client sessions!). It’s simple and takes a few seconds, but always brings me back to my body, ensures I am centered and fully present, and regulates my nervous system.

It reminds me of how my basketball coaches had us prepare for free throws.

And yes my friends always tease about knocking the cards. It clears the old energy out! 🤷🏻‍♀️🤓

What rituals serve you best?

10/23/2021

Currently reading. 🤓

When I was in corporate America I read to empower me through the chaos (at that time I was devouring anything by who’s work made my soul feel heard and helped me show up better despite what was going on around me).

Now I read to empower my own business and those my gifts serve. And yes I am so looking for to Brené’s new book!

This current curriculum is educational food for…
📚 my worth (PSA it’s not tied to your productivity 🤯)
📚 my soul and spirituality
📚 my business entrepreneur brain

Did you know reading to learn is a top habit of the most successful among us? It is. Even just 5-10 minutes a day.

If you want to channel your inner Warren Buffett and read just a bit more check out the link in my bio to my shop with

09/01/2021

This hoya has a poignant lesson for us.

My mom has had this plant for longer than I can remember. You always smell the beautiful aroma of the blossom before you see it. It is breathtaking.

But for the first time I noticed how much of the plant (see top) needed to die away in order for it's unique blossom to thrive. And no, my mom has an impeccable indoor green thumb.

🌱 Lesson: when it's time to grow in a new way in life, to show more of your amazingness to the world, often something needs to be pruned, excavated (thank you for this term I can't get enough of), weeded out in order to make way for the new.

A coach is an amazing pruning accountability partner, helping you see old stories that no longer serve you and guiding you exactly where to prune to enable your ideal vision for your life to take root and grow -- for your uniqueness to shine forth.

What in your life is ready to be pruned to clear a path for something even greater that's more aligned with you?

Let me know in comments.

And yes, I'm ready to accept clients! If you're interested in working with me, DM me to set up a free discovery call.

08/30/2021

A story about how curiosity empowered me when I was feeling stuck + 3 questions to ask yourself to gain a bit of momentum.

Curiosity is a tool for a more fulfilled life as it helps define and refine your path. And as I share here, it was critical to my own reinvention. What area of your life are you ready to reinvent or just apply a bit more curiosity to? Feel free to share in comments.



p.s. to all you video editors out there, this is hard. I see you. I'm grateful for what I learned from you, and I promise to get better!

3 questions I've asked myself to gain clarity and reinvent my path. Part of an 8 week series on what is coaching, why it's great to invest in one or to inves...

08/20/2021

A little advice from Einstein to make your weekend that much better. Let's follow his lead and hold space for more curiosity. He knew it was magic making and life upleveling.

08/17/2021

The questions you ask of you, those around you, and the world define and adjust your path.

You become the excavator of your own archaeological dig (beautiful description master coach taught us as we learned from her) and the treasures you find empower you to chart your own course that is the best for you. 🗺🕵🏻‍♀️

Coaches nurture and practice following curiosity, the focus of what is coaching, week #3.

Like all things, when practiced, curiosity becomes second nature.

Here’s a start:
🧭 What do you assume you know, but have never asked?

I asked a question recently of my uncle that I knew the answer to. I was right (often this is not the case!), but the conversation it sparked about our family was so beautifully eye-opening.

I learned so much about the emotions and patterns that live in our family line, was able to see things in me more clearly, and make a slight shift in my own way of being.

How can curiosity be a bigger part of your life?

Let me know in comments

Want to experience having a guide as you excavate and forge your path - or know someone that this would resonate with? Send me a DM to schedule a free coaching discovery session with 🙋🏻‍♀️.

08/15/2021

Part of an 8 week series on what is coaching, why it's great to invest in one or to invest in becoming one . Week 2: Coaches learn and ...