Amanda Valentine Bites

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Amanda Valentine Bites

✈️ Adventurer
🌲 Nature lover
🍽️ Culinary explorer
☯️ Pursuing balance

05/12/2024

In this episode and I discuss how we navigate major life changes, like, Sean losing his job. We touch on emotional eating, creating a healthy mindset and asking for help.

I share this podcast with the hopes of creating awareness and to let you know that you’re not alone in your own struggles. Life is beautiful, but it’s also hard. It’s important to ask for support if you need it ♥️

26/11/2024

In this epsiode I discuss my lifelong struggles with negative body image and what tools I’m currently learning in therapy to help improve these negative thoughts.

I share this with the hopes of creating awareness and to let you know that you’re not alone in your own struggles. Life is beautiful, but it’s also hard. It’s important to ask for support if you need it ♥️

25/11/2024

Ch-ch-changes! Time for a Pound This upgrade! Pound This is now Pound This Path! Continued discussions on all things mental & physical health — but ditching the scale on the logo for walk in the outdoors instead. For me, so much of my physical wellness has come from walking/hiking/running in the outdoors. Research also shows that time in nature can really be the best medicine. Out here taking different paths and seeing where they lead me and sharing stories along the way on this podcast. Hope you can listen!

New description:
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she’s learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

19/11/2024

After a year long break from this podcast, I’d like to catch you up on some breakthroughs in my health & wellness journey. Being diagnosed with CPTSD, ADHD, PMDD & perimenopause not only plays a major role in my mental health journey, but plays one in my physical health journey as well.

Giant shoutout to my amazing doctors at & at - where I’m currently in PTSD therapy at the UC Stress Center.

I share this with the hopes of creating awareness and to let you know that you’re not alone in your own struggles. Life is beautiful, but it’s also hard. It’s important to ask for support if you need it ♥️ I’m trying to get better at that myself, and I plan on diving deeper into these topics in the future.

01/07/2024

WE BACK!! Big thanks to Shannon for always giving me some sparkle ✨

07/05/2024

So excited could join me on the radio today as my co-host to chat about what does for young girls in our community. Girls on the Run has a big 5k this Saturday in Cincinnati — everyone is welcome to join in (or volunteer). Hope you can check it out! 👟💖

23/04/2024

Life update✨ Life has brought me back on the radio after 20 year career and nearly 5 year break. Just out here taking risks and trying to live my best life ✌️ I appreciate you following along with the crazy twists and turns of my journey. Excited to share this next chapter ♥️ Oh, and I hope you can listen! Cat Country 94.1 Monday-Friday 3-7p.

09/11/2023

Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: . Not only did this group get hundreds of women walking, now it's creating connections far beyond Tara's expectations. Hear all about it in this episode.

Listen now! Follow the link in my bio, listen on , or PoundThis.com 🔊 🔊 🔊 - -
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18/10/2023

is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships.

Listen now! Follow the link in my bio, listen on , or PoundThis.com 🔊 🔊 🔊 - -
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14/10/2023

Just wanted to take a sec and say how grateful I’ve been to be a Pig Works ambassador this year, and the past several years. Every event is so fun, so filled with good vibes and it’s amazing to witness so many people crushing their goals.

I haven’t been able to run all these events in several years, but I gotta say, walking them is even more special. If you’ve never walked an official race before, I’d encourage you to do so. Maybe 13.1 miles isn’t your jam — but any distance will do. I feel like so many people have deprived themselves from these sorts of experiences because they don’t define themselves as a runner. It’s not just for runners, it’s for everyone.

Today I chatted with friends along the course, met several dogs, got a coffee, chatted with the bike crew while I was in last place, caught up with a friend on the phone, listened to a podcast, gave multiple high fives and got an entire bunch of bananas 😂 I was pretty hyped about the bananas.

All that to say, I hope you got to go on a walk today. And I’ll see you at the next race 🙌

08/10/2023

Beginning of the weekend>>>>>>End of the weekend. From formal clothes, curled hair & makeup to camo, zero makeup & braids.

Owls and fish, oh my! It’s been a dynamic weekend 🙌

04/10/2023

In this episode entrepreneur, author, mother, wife and my friend shares her breastfeeding journey and the book she's now published to help other women.

Listen now! Follow the link in my bio, listen on , or PoundThis.com 🔊 🔊 🔊 - -
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Address

4805 Montgomery Rd

45212

Website

http://www.amandavalentinebites.com/

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