Sound Bites Nutrition, LLC

11/07/2025

November is Diabetes Awareness Month. Check out my blog post for tips on what to eat and why. And, sign up for my blog if you're interested! I write about once a month.

https://www.soundbitesnutrition.com/blog/whattoeatwhenyouhavediabetes

Image by Leanna Myers

11/06/2025

Over 50 and ISO high-protein foods? Check out this roundup in EatingWell with my tip.

Support healthy aging after 50 with dietitian-approved high-protein foods that protect muscle and bones.

11/02/2025

⛪️ A client of mine who works at a church asked if I'd do a hands-on class for a small group of kids.

🔪🔪 "We don't have enough knives for them" but they can mix and measure.

🥣 We moved tables and got mixing bowls and measuring cups and spoons for 12 kids.

🥗 The kids were all eager to learn about the salad ingredients we used and taste new foods.

🧑‍🧑‍🧒‍🧒 The parents tried it, too!

🍒🍊🍯 🍎They made a spinach salad with apples, dried cherries in an orange honey dressing. It was a hit!

🥹🍽️ I'm so grateful to have opportunities to teach nutrition through simple recipes.

🤷🏻‍♀️How would you know you if you liked spinach if you never tried it?

🥬 Dietitians nerd out when they see kids try new foods-especially greens!

Recipe below:
Salad:
1 (10 oz) bag baby spinach
1 honey crisp apple, chopped
1/3 cup sunflower seeds
1/3 cup dried cherries
1/4 cup feta crumbles

Dressing:
3 Tbsp canola oil
Juice of 1 orange
2 tsp balsamic vinegar
2 tsp honey

Add the salad ingredients in a large bowl.

In a separate bowl, combine the dressing ingredients and whisk.

Drizzle the dressing over the salad and toss.

Enjoy!

10/28/2025

🥚 I know it's gonna be an eggcellent lunch when a leftover egg is in the mix.

🍣 This weekend I paired leftover grilled salmon with mixed greens, a few tomatoes, a hardboiled egg and a simple dressing.

🍋 Lemme tell you, it was the very zest!

🥗These leftovers provided:
• Quality protein
• Fiber
• Vitamins and minerals
• Omega-3 fatty acids
• Brain food
• Deliciousness
• Sheer joy- no food waste

👇🏻 Tell me what you launched for lunch with your leftovers?

10/23/2025

Thank you WCPO 9 for having me in this segment!

Sober October can also be avoiding alcohol during the week or forgoing it on a weekend you'd normally be drinking.

This break can reset your relationship with alcohol for months ahead.

10/21/2025

🥛 A big dairy shout out to the for collaborating with me in this giveaway last week!

🧀 Oh my Gouda- if you missed the giveaway, now's your chance to nab an Eat drink and be dairy tee (or any other design) for 25% off.

🍝🥖🥨🥙 Check out my new designs including Anything is pastable and It's the yeast I could do! Plus favorites like Twist & stout and We could be gyros.

🔪🍋🫒☕️ Food puns start a conversation about food- a topic we all know and love. These gifts also support programs that fight food insecurity.

👩‍🎓👩🏻‍🍳🏃🏻‍♀️👨‍🏫 Tees, totes or mugs make great gifts for students, chefs, interns, athletes, or teachers in your life. Or- just for you!

👉🏼 Use code Fall25 at checkout til October 27. Link in bio!

10/20/2025

Hey friends! I'm having a Fall sale on all food pun merch. Use Fall25 at checkout.

Here are a few new designs:

Anything is pastable and It's the yeast I could do!

https://soundbitesnutrition.com/shop

10/03/2025

It's already October? Do your mind and body some good by considering "Sober October".

Read my latest blog post on benefits and sign up for my monthly newsletter for more recipes and research:

Image from Zan Lazarevic

10/03/2025

🥞 ISO of a tasty way to enjoy a high-protein breakfast?

🍌 This banana oatmeal pancake by is so a-peeling.

🥚 The OG recipe includes:
• 1 ripe banana
• 1 egg or 2 egg whites
• 1/2 cup rolled oats

I added:
• 2 Tbsp skim milk
• 1 scoop of plant protein

Directions:
1. In a medium bowl, mash a ripe banana.
2. Add oatmeal, milk, the egg and protein powder.
3. Mix to form a batter.
4. Heat a large skillet for 1 minute, then spray with non-stick spray.
5. Pour the batter in the pan and wait for the batter to get bubbly, about 3 minutes.
6. Flip the pancake when the edges are firming up and cook until done.

🥜 Then top it with 2 Tbsp natural peanut butter.

🍴💪 Protein count 30 grams to promote satiety and support muscle mass.

⏰From start to finish, I'm eating in less than 15 minutes.

Try it! For more delicious, nutritious ideas, follow or check out my website (link in bio).