Mary Suhre

04/01/2026

Celebrating 22 years of marriage 🧡 + my bonus 3 years ALCOHOL FREE!!

Feeling proud of this accomplishment. I had no intention to make this anniversary the same but I remember I had the last glass of wine 3 years ago when we were out to dinner. Really cool to get to this point. I regret no part of it and love feeling always free!!

☑️ mental health improvement
☑️ being available at all times for my family
☑️ great sleep
☑️ feel better in my skin

Problems still come and go but I bounce back more quickly from them and life just feels simpler which is a blessing

Cheers everyone!! #2026

26/04/2023

Ahhh…

Ponder: “We don’t really hear what people say; we imagine what they mean.” xo bk ❤️

Join me live every M, T, W from 9-10 am PT: athomewithbk.com.

25/03/2023

Joy in the process - ahhhhh!

15/03/2023

𝗕𝗲𝗶𝗻𝗴 𝗼𝗸 𝘄𝗶𝘁𝗵 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝗶𝘀 𝗵𝗮𝗿𝗱.⁣
𝗘𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝘂𝘀 𝗣𝗘𝗥𝗙𝗘𝗖𝗧𝗜𝗢𝗡𝗜𝗦𝗧𝗦!⁣
𝘞𝘦 𝘵𝘦𝘯𝘥 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘦 𝘰𝘶𝘵𝘤𝘰𝘮𝘦 𝘸𝘢𝘺 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘭𝘦𝘴𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨 𝘕𝘖𝘞⁣
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𝗪𝗲 𝘁𝗲𝗻𝗱 𝘁𝗼 𝗴𝗮𝘇𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝗮 𝗹𝗼𝘁 - 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝗷𝘂𝗱𝗴𝗶𝗻𝗴⁣
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To be intermediate you have to start as a beginner⁣
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To be advanced you have to go through intermediate stage⁣
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To be professional/top level you have to get through all three stages⁣
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𝗘𝗮𝗰𝗵 𝘀𝘁𝗮𝗴𝗲 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗧𝗜𝗠𝗘⁣
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Keep in mind - determining what stage you are in is somewhat SUBJECTIVE! You see it through your lens …. Yet someone else might see you in a different way (‘cause it’s through their lens)⁣
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𝗔 𝘄𝗮𝘆 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗻𝗼𝘄 & 𝗽𝘂𝘀𝗵 𝗽𝗮𝘀𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗶𝘀 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗲𝗻𝘀 𝗼𝗳 𝗢𝗧𝗛𝗘𝗥 𝗽𝗲𝗼𝗽𝗹𝗲.⁣
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Keep pushing to your goals and honor where you are in the process! 𝗖𝗿𝗲𝗮𝘁𝗲 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝘀𝘁𝗮𝗰𝗸𝗮𝗯𝗹𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁. ⁣
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Thanks for coming to my Ted Talk⁣
Xoxo

Where do you wish you could fast track your ability??

14/04/2022

I wonder deeply sometimes….
What the world would be like if women felt strong 💪🏻?!?! All women….
Good things would happen in an exponential way. Don’t you think?! 💡 🧠
I did an exercise picturing my happiest self. What would it look like? I tried to recreate the vision for you. Can’t explain it but this is kind of it 😂
I also know you have to desire the strength mentally and physically to transform to a confident place. No diet or scale number will do that for you…. None of them. Try to stop chasing a random variable and tap into that inner badass that you want to emerge. Love you lots!!
Also a reminder to be silly and light!
No need to take things so damn seriously. Live lighter with an open mind and heart and with more compassion for you.
Drop some love in the comments!!

13/04/2022

Happy hump day reflection 😂😂😂
Some goals are attainable. Some are not.
Cause I will never look like a ballet dancer lol
Drop a comment if you are feeling it!!
Going to a formal event in a few weeks. Should be fun!! 💃🏻 👗 🧡🙋🏻‍♀️

21/03/2022

If you feel overwhelmed…. I understand…. Some seasons of life have a lot of energy and a lot of “busy” work around family and work and life.
What you do to try to fix the overwhelm might be working against you!
You might be trying too hard. 🤯
Try less. 🧡
Ride the wave a bit and take some time to breathe.
Discussion today with some clients revolves around them feeling like a failure because they were unable to get it all done.
You can try less by focusing on less things. Things that you can control. Things that you are realistically ABLE to do.
Try less by focusing on only ONE day not a week. Repeat each day looking at ONE day.
Try less by focusing on one aspect of each goal. Like protein focus eat each meal instead of giving up on everything and not tracking at all. Or when you get some exercise, focusing on making it a great session instead of beating yourself up for not getting enough of it in a week
Trying too hard creates frustration and anxiety around the things that are supposed to help you!!
Drop a heart 🧡 below or share one of your goals for one day this week!
Xoxo

15/03/2022

I hear a lot “I eat pretty healthy!” And that is awesome. It’s good to have amazing habits with good quality food full of nutrients.
But calories still matter!! You can eat “healthy foods” in excess and gain weight. You can also eat healthy foods and be under-eating for your body’s needs.
Often we start with cutting out ALL “bad” processed foods.
I have literally been there SO many times. The “diet” was extremely hard because I was so freaking hungry and I though I had to restrict so much. Waiting to eat was all about having / needing more willpower. It had to be hard for it to work 🤪
Now I understand the body’s adaptations. It’s smart. It adjusts to our decisions and does it in a way where energy is saved by decreasing hormone function and NEAT (body’s movement not including exercise)
So if you are feeling low energy, feeling frustrated, sleeping like s**t, have tons of stress, you amy need to look at QUANTITY.
I can help. This is what I do.
DM me if interested in learning. You don’t have to cut everything out. You need to learn what you need and how to adjust and keep foods you love IN the plan 💪🏻💪🏻🧡🧡