FaithFueled Life

11/18/2025

We learn early how to hold things in…
because if we cry we need "something to cry about".

How to smile through stress, press through disappointment, and keep moving when something inside us needs tending.

We think we’re managing.
But then… the body reminds us it remembers everything.

Not to shame us, but to save us.
Not to expose us, but to invite us.
Because the body doesn’t lie.

It whispers first like
a soft chirp, like the warning that the batteries are getting low. A nudge. A tightening. A little heaviness.

If we ignore it, the body gets louder.
The chirp becomes a constant ring.
The ring becomes a pull.
The pull becomes a ache.

That tightness you can’t stretch away.
The fatigue that doesn’t match your routines.
The ache that flares when life feels heavy.
Your body may be asking a question your mind hasn’t slowed down enough to answer.

I just released Part 2 of The Weight We Carry, and if you’ve been feeling off, stuck, inflamed, or overwhelmed… this may be the clarity you’ve needed.

Be your own advocate rather than numb the symptoms use it to address the roots.
Emotions don’t disappear. They settle until they’re released.

Read it here:
➡️ https://faithfueledmoms.com/how-to-unpack-emotional-pain-stored-in-the-body/

11/12/2025

Revival doesn’t begin with hype.
It begins with ordinary people slowing down to pray, searching their hearts, and yielding to the Spirit of God.

This new guided Christian meditation will help you pause, breathe, and let God meet you right where you are. 🕊️
In this stillness, you’ll be invited into the garden again — to walk with Him, to be seen, and to ask yourself the question He’s still whispering:
“Where are you?”

This time together isn’t about performance; it’s about presence.
Let His peace fill the places you’ve been hiding, striving, or weary.
You don’t have to fix anything, just let Him revive what’s been waiting inside you.

Take 10 minutes to breathe, be still, and return to communion with Him.

🎧 Watch the full meditation on YouTube: https://youtu.be/oBtqKAUjDLI

And if you’re longing for more meditations, somatic practices, and Christ-centered wellness, come join me inside the FaithFueled Life App . Where faith and healing meet movement, breath, and healthy lifestyle tools.
https://tinyurl.com/FAITHFUELEDAPP

If your soul has been longing to slow down… to breathe again… to reconnect with the God who has been pursuing you—this meditation is for you.Revival doesn’t ...

11/11/2025

So many of us push through. Until our bodies push back. We numb, cope, or stay busy, thinking the ache will just go away.

But then… a moment comes when the body tells the truth your mind has been avoiding.

If you’re ready to understand how emotional pain stored in the body manifests, and how God invites you to release it this blog series is for you.

For the next four weeks, I'll be sharing research on how unprocessed emotions show up in our health (illness and ailments like arthritis, migraines), in our bodies (physical pains and aches), and how to process it with movement, food and Jesus.

It’s Bible, neuroscience, holistic health care and compassion woven together for your healing.

Let the breakthrough begin. Read the first installment https://faithfueledmoms.com/how-to-unpack-emotional-pain-stored-in-the-body/

11/01/2025

My last email of 2025 just dropped into inboxes like a mic drop wrapped in grace, and maybe a little holy side-eye for anyone still ignoring their rest.

I’m stepping back for the rest of the year to rest, pray, refuel, and prepare… because practicing what I preach felt like a good idea.
Rest isn’t retreat.
It’s obedience.
(And it’s me choosing peace over chaos.)

I’ll be back in January with a fresh word and a whole new rhythm God’s been shaping in the quiet.
Not on my list yet? Don’t wait. 2026 is looking real anointed already. (I seriously cannot wait for the ball to drop to share) Until then here's where you can expect fresh fire in the New Year

You won't want to miss the monthly emails. This is the last email of the year. Join the list and stay tuned for what will be happening in 2026!

10/01/2025

Here’s the deal: I’m not about to blow up your inbox. Life’s too short and spam is too annoying.

I’ve made peace with the fact that I’m a once-a-month email kind of girl. That means if you hear from me, it’s because I actually have something worth saying: encouragement, tips, or just a nudge to remind you you’re not alone.

So if you like the idea of encouragement without the overwhelm, go ahead and subscribe. I promise I’ll only press send once a month (and maybe twice if the Spirit really moves me 😉).

You won't want to miss the monthly emails.

09/10/2025

Is it just me, or did September sprint in like it was late for church? I almost missed hitting send on this month’s newsletter, but I promise it’s worth the wait. Think grace, habits you’ll actually keep, and encouragement for your health journey. Click below to subscribe so you don’t miss a thing! It only shows up once a month, and sometimes it may or may not be late 🤭🫢😉

Get on the list! https://wix.to/6vqHKIq

08/13/2025

Lately, I’ve been meeting more and more women living with Chronic Fatigue Syndrome.

But, it’s not “just being tired.”
It’s the kind of exhaustion that seeps into their bones, clouds their mind, and makes even the simplest tasks feel impossible.

And then, I watch the shift when they begin to see their bodies as something to nurture, not battle.
When they learn to budget their energy.
When they discover that healing isn’t only physical. It’s emotional, spiritual, and deeply personal.

They’re finding rest in God’s rhythms. They’re releasing guilt. They’re building new, grace-filled ways to move, eat, and live.

CFS may change how life looks, but it doesn’t get to take away the possibility of joy, peace, and renewal.

In today’s blog post I offer you some science backed practical steps to support you on your healing journey.

Check it out https://faithfueledmoms.com/chronic-fatigue-syndrome/

08/01/2025

I used to feel stuck in the cycle...
Start strong
Burn out
Eat the guilt
Say “I’ll try again Monday”

But then… I realized wellness isn’t a reset button.
It’s a rhythm rooted in grace, led by the Spirit, and lived out one small choice at a time.

That’s what I share every month in my FaithFueled Life Newsletter real-life encouragement, recipes that nourish, movement that heals, and truth that sets you free. This month, I wrote about my major fail last month and how to navigate the strange month of August.

"August is a strange place on the calendar.
It’s after what was, and not yet what’s coming.
It’s the sacred middle. Where reflection meets redirection."

Check out my practical tips to navigate it and sign-up for my monthly newsletter.

Not subscribed yet?
Click the link in bio and join us.
You don’t need more hustle. You need holy rhythm. And I promise you wont get weekly emails from me because neither you nor I have the time for that. Just a once a month check-in

Subscribe here

You won't want to miss the monthly emails.

07/31/2025

Cant wait to be part of this experience again

07/30/2025

This isn’t just a book. It’s an invitation.
You’ve tried plans. You’ve followed the rules.
And finished the 30-day challenge.

But what if the healing you’re craving begins in your body. With breath, with Scripture, and with the presence of God?

The Embodied Beloved is here to help you stop performing and start embodying.

Meet the Book That’s Not Just Meant to Be Read, But Lived

https://faithfueledmoms.com/the-embodied-beloved-book-experience/

07/28/2025

I’m not here to perform.
I’ve done that for far too long.

I’m here to tell the truth.
The quiet, gritty, Jesus-met-me-there kind of truth.
It’s honestly the bittersweet of how God made me.

This book isn’t a blueprint.
It’s a journey home.

One reader said,
“It’s not a book to read. It’s an experience to be had.”
That’s exactly what I prayed it would be.

Another messaged me:
“De, I’m finishing Chapter 13 and had to stop and say thank you.
Thank you for your obedience to write this book.
I am forever grateful.”

That’s why I wrote The Embodied Beloved.
To honor the body God gave you,
The breath He filled you with,
And the Beloved He calls you.

For years I prayed not for influence,
But to make an impact;
To give women what God gave me.

Freedom.

The book is here.
And I can’t wait for you to read it. 💜

It’s time.
Grab your copy on Amazon or tap https://www.faithfueledmom.com/product-page/the-embodied-beloved

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

📷

07/24/2025

What an amazing experience