Impact Wellness Coaching

Home
Impact Wellness Coaching

I help people forever transform their lifestyle to improve nutrition, reach an optimal weight, manage and prevent chronic illness, and achieve wellness.

02/01/2024

2️⃣0️⃣2️⃣3️⃣ you were a tough one, but I am so grateful for you ✨

You looked a little like…
Slowing down. Like, a lot.
Deep gut repair.
Detoxification.
Hormone rebalancing.
Metabolism upregulation.
A lot of reading.
Even more sleep.
Hundreds of miles walked.
Saying no.
Truly listening to my body.
Reconnection with friends and family.
Soul restoration.

Feeling immense gratitude for all the successes, healing, and challenge this year brought. And of course, all the learnings throughout the journey. ✨

25/12/2023

Merry Christmas from the Grovers 🤍
Sending love, light, and laughter to all. 💫

📷:

05/07/2023

And just like that…my little firecracker is ✨9✨!

❤️🤍💙

How lucky I am to be your mama and watch you light up this world with your kindness, flare, sass, wisdom, and big heart. I love you GG!

08/01/2022

Do you want to burn fat, build muscle, and detox??

Stronger Clackamas’s 28-day Shred will help you do just that!

But don’t wait! This Challenge starts MONDAY and we only have 5 SPOTS LEFT! Message for details.

25/11/2021

So very grateful.
Incredibly thankful.
Unbelievably blessed.

19/09/2021

Are you ready for a fun fall challenge? One that will focus on moving your body more, cleaning up your nutrition, and dextoxing from alllll the summer things?

Then check out the Stronger Clackamas
🍂FALL INTO HEALTH CHALLENGE!🍂

These 28 days will be filled with fun small group training classes, clean eating, lots of water, new friends, and endless support from our certified coaches. 💪🏽

If you're ready for a fresh start (and want results)…you're in the right place! It will definitely be worth your time, effort, and small investment ($99).

Sign-ups start today! Don't wait, we'll fill up fast! Just send us a message or comment below and we'll get you goin'!

13/09/2021

Are you ready for a fun fall adventure that involves trails, running, amazing people, and lots of fun?

Was that a YES?! 🙋🏼‍♀️🙋🏾‍♂️

Well then check out this amazing program designed by Coach Jena - a certified running coach, personal trainer, outdoor lover, and genuine bad ass!

✨Don’t delay…only 2️⃣ spots left! ✨

Message me for details.

16/02/2021

Always working on B A L A N C E.

Some things I’ve learned...
✨ You have to be intentional
✨ It won’t always be perfect
✨ It’s ok to ask for help
✨ Being busy doesn’t have be overwhelming
✨ Sometimes you just have to say ‘no’
✨ Make YOUrself a priority

How do you keep all the balls in the air?

20/01/2021

𝗪𝐡𝐞𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐰𝐞 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐨𝐦𝐢𝐭 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐫 𝐠𝐨𝐚𝐥. ⁣
⁣
And that’s probably true. I’m sure there are things we could all do without. ⁣
⁣
But, my first recommendation always is to ADD things before you take others away! And the first thing I recommend my clients to do is eat more veggies. Think 1-2 cups per meal!⁣
⁣
But, why?⁣
⁣
It’s simple. Vegetables are packed full of micronutrients, healthy bacteria, fiber, water and are incredibly filling. At least half your plate should be veggies. ⁣
⁣
But, how?⁣
⁣
This can be super easy or really fancy-you choose! You can buy organic frozen vegetables and add some to every meal. Put frozen cauliflower and spinach in your smoothie (you can’t even taste it 😉). Eat a big salad for one of your meals. Sneak in veggies everywhere - marinara sauce, soup, eggs, sandwiches, etc. Snacking on raw veggies and hummus is so good. I also love experimenting with vegetables I’ve never tried before! ⁣
⁣
I promise you it doesn’t have to be complicated or time consuming.⁣
⁣
𝐄𝐚𝐭. 𝐓𝐡𝐞. 𝐕𝐞𝐠𝐠𝐢𝐞𝐬. ♥️⁣
🥑🫑🌶🥬🥕🥦🧅🥒🍠

17/01/2021

✨Have you trained your brain yet?✨

Did you know....
Thoughts ➡️ Feelings ➡️ Actions❓

Reframing negative thoughts will lead to more positive feelings which then leads to the action you want (instead of inaction).

Begin by asking yourself ‘Is this thought really true?’ Then break it all down. Chances are the thought isn’t your truth and instead something trying to stop you from doing something. It’s a protective mechanism really.

But you have to break through these thoughts to get where you want to be.

Limiting beliefs will always be there. It’s how you respond to them that will decide what actions (or not) you take.

Let’s break them down and do the damn thing! 👊🏽

Need help? Don’t know where to start? Send me a message. I can help you realize you’re true potential.

12/01/2021

Small steps lead to big changes over time.

Consistency is 🔑 to your success.

10/01/2021

How are you showing up for yourself today?

Self-care doesn’t have to be big, time consuming, time alone, or take away from other things.

✨But it does have to be something that serves you. Something that fills your bucket. Something that helps you recharge.✨

And this looks different for everyone.

For me today, I plan to:
🏋🏼‍♀️Lift weights
🛁 Take a muscle-soothing bath
📚 😴 Fall asleep reading my book
👩🏽‍🤝‍👩🏼 Connect with a friend
🏈 Watch football

What’s on your self-care agenda today? I wanna know! 😉

Address

15679 SE 135th Ave, Ste A

97015

Website

http://www.impactwellnesscoaching.com/

Alerts

Be the first to know and let us send you an email when Impact Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Impact Wellness Coaching:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: