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Sensei Victoria Whitfield

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Clark, NJ
Sensei Victoria Whitfield

Spiritual Teacher • Author • Speaker • World Traveler • Avid Meditator • "Helping entrepre

02/19/2026

It's official! 🐎 The Chinese New Year of the fire horse has begun! 🐎

2026 is the year of the fire horse, and that means FAST FORWARD breakthroughs, progress, blowouts, and shifts will be happening, so grab the reins or else you'll get kicked off and left behind as this year gallops at full speed.

Big emotions.
Big insights.
Big transformation.

New beginnings.
New relationships.
New opportunities.

Take risks.
Take up space.
Take your time.

Don't rush, Don't allow yourself to be overwhelmed or overloaded.

🧧CHINESE NEW YEAR SPECIAL: LIFE & BIZ SUCCESS TAROT READINGS 🧧

***Get a custom 10-Month Angel Tarot spread reading via audio recording emailed you PLUS a BONUS Reiki Healing Detox Attunement for just $150 when you book yours by 11:59pm Eastern on Feb 28th! Learn what you need to know for the rest of 2026!***

🧧YOU SAVE 75% OFF NORMAL PRICING! 🧧

Benefits of Reiki and Tarot For Empaths & Solopreneurs :
✅ Stress Management and Burnout Prevention: Regular sessions provide profound relaxation, helping to manage high-stress environments and prevent burnout.
✅ Enhanced Mental Clarity and Focus: By calming mental chatter, Reiki clears brain fog, improving concentration and decision-making capabilities.
✅ Increased Productivity and Energy: Regular practice acts as a "reset" for the body, boosting energy levels and overall vitality.
✅ Emotional Balance: It aids in releasing suppressed emotions, reducing anxiety, and fostering inner peace.
✅ Improved Physical Health: Reiki supports the body's natural healing processes, which can help alleviate tension, pain, and improve sleep quality.
✅ Better Work-Life Balance: It encourages a more centered, grounded, and mindful approach to both professional and personal life.

📲Comment "FIRE HORSE SPECIAL" below and I'll DM you details to purchase yours,
But hurry! Snag this 75% OFF DEAL before it expires Feb 28th!

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02/18/2026

How reiki can help solopreneurs make more money

02/17/2026

Food For Thought 🧘🏽‍♀️💭 Watching my aunt's dog sit calmly at my feet, as a cat person, while we both laid out and soaked in the sun at her pool got me thinking: "To unplug or not to unplug? That is the question." A 2025 study by Healthcare IT found that the average American spends an average of 5 hours and 16 minutes per day on their phones – a 14% increase from the 4 hours and 37 minutes people reported spending on their phones in 2024. They also reported that 69% of respondents experienced phone-related health issues in the past year, such as: eye strain, neck and shoulder pain, headaches, trouble sleeping / insomnia, and anxiety. Wonder what would happen if we put our phones down and unplugged, intentionally? Would it improve your physical health? Your mental health? Comment below and you tell me what YOU think 👇

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02/14/2026

Happy Valentine’s Day! 💘
……..
📲 Want to book your own reading & energy clearing?
👇🏾 Comment “VALENTINES” below to get info on my Valentine’s Day special 👇🏾

02/14/2026

Mini meditation 🧘🏽‍♀️ for allowing yourself to be seen, taking new action and shining your light.
DM 📲 to book an Angel Tarot Reading 🎴 OR Reiki Energy Clearing 🙌✨
Search “Sensei Victoria Whitfield” on YouTube for full-length episodes 🎧
LINKS IN BIO 💞

02/12/2026

Protect your mind.
If you don't, you'll get used - sucked in, chewed up and spit out by the machine.
You'll be convinced the *actual* world is on fire...deep breath in.
Exhale.

Come back to the present moment.
Be here, now.
What's going on where you are?
What's good and positive and beautiful?
What's challenging and unfolding and developing?
Be where YOU are.

The first time I learned about an information diet was over a decade ago when I first read The 4-Hour Workweek by Tim Ferriss. He said to stop consuming news and emails altogether. I remember reading how he said "if something really is news for Me, someone will tell me."

It's so true. The less news I read, the more free, happy and in my creative flow I feel. The more I read and fall down rabbit holes, the more I just feel like a pair of unblinking eyeballs.

Do you need help going on an information diet? It can be like a habit, or even an addiction.
If you want my help with that, just let me know.

It's one of the most common things over the years I recommend my private clients when we are clearing their energy in life and business so that they can have clarity of messaging, confidence in selling their services, products and programs, and peace of mind.

What I've seen is that once we've cleared the noise for them, they show up more boldly in their community and industry, make more compelling content with ease and close more sales with authenticity and grace.

Is that something you want, too?
Type "YES!" below if you do!

01/21/2026

Why busy professionals need regular Reiki 💜

01/06/2026

Food For Thought 🧘🏽‍♀️💭 Chivalry is not dead. Not at all. I fully believe this. How do I know? Well, I went to the NY Renaissance Faire recently and had a great time hanging out with all of the Lords and Ladies of the land! Haha! It was so fun!🤴🏽

Sometimes you have to step outside of your normal to surround yourself with positive people - as in physically have a change of pace and space.

Don't believe the hype that "there's no good ones left out there" or that "people won't accept the real me" - it's all lies.
Be kind to yourself.

You can be weird and normal.
You can be happy and healthy.
You can be successful and loved.

Sometimes you just have to get out of your normal routine in order to access the "new normal" or new belief you want to manifest.
And you don't have to go far - a day trip can even reset your heart and mind.
It's as if there's another version of you that you can only become when you are outside and in the wide, wild, wonderful world out there!

According to an article published in the American Psychological Association's journal "Monitor on Psychology" researchers reported the following hypotheses on why getting out in nature helps you change your mindset:

"The 'biophilia hypothesis' argues that since our ancestors evolved in wild settings and relied on the environment for survival, we have an innate drive to connect with nature. The 'stress reduction hypothesis' posits that spending time in nature triggers a physiological response that lowers stress levels. A third idea, 'attention restoration theory', holds that nature replenishes one’s cognitive resources, restoring the ability to concentrate and pay attention" (APA, 2020).

What about you?
Have you noticed you think differently after a day trip?
Comment below 👇

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01/01/2026

💡DID YOU KNOW?💡Regular is a game-changer for professionals. A key problem its helps solve is: Overwhelm & – Meditation calms racing thoughts, making it easier to tackle challenges with a clear .🧘🏽‍♀️✨

12/30/2025

Food For Thought 🧘🏽‍♀️💭 According to a 2023 study by the National Institutes of Health (NIH), meditation can foster community by increasing feelings of social connection, empathy and compassion toward others, and by promoting intergroup harmony and reducing prejudice.

After 15 years of leading group guided meditations locally, around the country, in different countries, and online, I can definitively say this is absolutely true.

I've witnessed it countless times, firsthand.
People who arrive random strangers at first to the the meditation class
Leave as newfound friends and even soul-family.

All shapes and sizes,
All colors and ages,
All orientations and beliefs,
All levels of education and income,
The shared experience of meditating
Together
Is profound medicine.

It is not just social lubricant,
As food, drugs and alcohol are usually termed,
But it is also social force multiplier.

A social force multiplier is a factor or interaction that uses social dynamics to significantly amplify the effectiveness or influence of a group or individual.

Stemming from a military concept, it describes how a capability, like technology or morale - or meditation - can make a fighting force disproportionately more effective than its size would suggest.

Applied to social and business contexts, a social force multiplier optimizes human interaction to achieve greater results with the same or fewer resources.

And that is exactly why I lead group meditations.
I've seen people have spontaneous healings.
I've seen people manifest new work or open their heart to love.
I've seen people figure out complex issues that have been plaguing them for months in minutes.
I've seen people create viable, profitable new business plans, brands, and proposals in record time.

It's because of something I call the "Communal Mind" that only manifests when we come together in conscious, positive community. You can't access it alone.

Life is better, together.
Thoughts?👇

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12/25/2025

Choose FAITH ❤️‍🔥🙏🏽❤️‍🔥 over fear. LOVE ❤️‍🔥 over hate. PEACE 🙏🏽 over violence. GENEROSITY ❤️‍🔥 over scarcity. CALM 🙏🏽 over conflict. HEALING ❤️‍🔥 over harming.

12/23/2025

Food For Thought 🧘🏽‍♀️💭 This is Percy. If you blink, you'll miss him. 🐱 He and I are about to play The Door game for the hundred-thousandth time today. 🐈🚪

Animals are awesome, especially cats imho. But they aren't just awesome, they have a therapeutic effect on our mental health, according to science.

A 2023 scientific study in Japan conducted a remote-format experiment with 32 cat owners in their homes. Owners were requested to interact with their cats for 10 min in a routine manner to prove that cats are great for stress relief.

The results showed that interactions with cats decreased the emotional anxiety of the owners *and* increased their heart rates. Hilariously, positive correlations were noted between heart rate and cortisol concentration, as well as between cortisol and oxytocin concentration.

Translation, hanging out with their cats was fun and stressful!

"The results of this study indicate that interactions with cats at home has an excitatory effect on the physiological aspects of owners, which is in contrast with findings of previous studies that proposed stress reduction" says the researchers.

This explains a new aspect of the mechanism of the health-promoting effects of cat ownership: they are *Positively* crazymaking.

"Eustress" is a term used in psychology to describe a positive form of stress. It refers to challenging situations that, while causing some stress, ultimately lead to beneficial outcomes, such as:

✅ Growth and development
✅ Increased resilience
✅ Improved wellbeing

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Address

Clark, NJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+17329038573

Website

https://www.StrategicMeditation.com/, https://www.skool.com/bevisionarymovement/, https://www.VictoriaWhitfield.com/

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Um, I literally know what it’s like to feel STUCK at work...

Um, I literally know what it's like to feel stuck at work...

Back in 2010, I missed my window of opportunity to take care of myself at work, putting tasks and productivity before my health. This oversight resulted in my fingers being pinned between two 30+lb panes of glass next to my desk - I was trapped and alone in my office.

This was the moment I realized that something's got to give - if you don't take care of yourself, that window of opportunity may come back to bite you, Victoria.

So, I decided to make a change.

I know it may sound weird, but I decided to love myself - WHILE AT WORK. I mean, hey, studies show I will be here for 50% of my waking life anyway, so I figured I might as well try it, you know?

At first, it was one tiny adjustment here, learning to say “No” there. Taking one class here, investing in a certification there. Signing up for mentorship here, connecting with likeminded people there...

Each step on my professional self-love journey was a Revolution for me. It wasn’t easy. I’m still on this journey.

After a while, the little changes here and there that I made for myself began to add up, and before I knew it my life was totally changed - and for the better! Not only that, but I had picked up awesome teachers, friends and clients along the way.

And you know, when I really stepped back and looked at who was on this journey with me, I discovered that we all shared one thing in common: we are all Conscious Entrepreneurs.

WHAAAT??

How on earth did that happen?

I was just trying to love myself at work, and not get hit by any more “Missed Windows of Opportunity” - Haha... that’s a joke. ...Kinda.

I learned all kinds of holistic stress management techniques, natural healing therapies and positive psychology and mindset stuff. I even began an life-long commitment to studying energy healing arts - especially Reiki (a natural healing technique from Japan).

So here I am on this journey to love myself,

And here are all these conscious entrepreneur people walking with me,

Headed to the very same destination.

They have similar struggles, beliefs and desires as me, but not all of them have taken the courses, traveled to the places, read the books and studied with the mentors that I have. I realized... I have got something to share that can really help my journey partners.

So, I did some soul searching, and it came to me intuitively, in a meditation: I am the world's first Business Reiki Master.

I teach holistic stress management and self care to professionals, especially entrepreneurs, so that they can get out there and serve the people they are called to WITHOUT running themselves into the hospital or burning themselves out, extra crispy, in the meantime.

I believe that you do NOT have to lose your glow, AS you grow in life and business.

I believe that you can feel loved and safe in all ways and at all times.

And a great container for learning self-love is actually your workplace.

So I decided to get this message out there. I vlog on YouTube, wrote a book, toured the U.S. and then the world leading meditations and now host The Journeypreneur Podcast on iTunes.

I sincerely believe that the best is yet to come.

Now, if you’ve read this far, I want to thank you for taking the time to walk with me on this journey for a little while. And most of all, I just want you to know One Thing:

You are so loved.

xoxo,

Victoria.

Sensei Victoria Whitfield

02/19/2026

02/18/2026

02/17/2026

02/14/2026

02/14/2026

02/12/2026

01/21/2026

01/06/2026

01/01/2026

12/30/2025

12/25/2025

12/23/2025

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Um, I literally know what it’s like to feel STUCK at work...