The Female Blueprint Demystified

07/02/2024

https://youtube.com/shorts/YT5gCgsGPkQ?si=mJkTPODQmw5uBNfZ

06/29/2024

https://youtube.com/shorts/AUFaLjdaYWc?si=PZBEFiGdAUlFt3u4

06/27/2024

https://youtube.com/shorts/6n2ASycPjqE?si=rdHY_Tt5my2d0RtZ

06/25/2024

https://youtube.com/shorts/EDF8f1bETaM?si=Rn30I9OhHhgWDkGU

06/18/2024

https://youtu.be/1WuBERbD19Y?si=2EY0idm9l6xG2XQy

Addressing the 8 of functional nutrition

04/27/2024

Thank you to all of the amazing women who came to our panel discussion during The Greater Scranton Chamber of Commerce EMPOWER Conference at Kalahari Resorts & Conventions on Thursday!

Our program experts — Barbara Plucknett, MD, Tricia Cummings of patriciaocummingstherapy and Christie Estadt of Body Blueprint Personal Training Company- Clarks Summit, PA gave women practical advice on how to navigate the many challenges we face in our 40s and 50s.

We are proud to introduce The Female Blueprint Demystified program - your key to increasing metabolism, balancing hormones, and conquering emotions. Join us for expert guidance, personalized strategies, and a supportive community as we empower each other to thrive during this transformative phase of life. Let's embrace menopause with confidence and vitality!

Learn more at our website https://www.femaleblueprintdemystified.com/

04/23/2024

We are so excited for all of the women attending The Greater Scranton Chamber of Commerce EMPOWER, The Leadership Experience on Thursday!

All of these amazing women have the opportunity to learn how to Increase their Metabolism, Balance their Hormones, and Conquer their Emotions from our experts during our Panel Discussion from 3 -3:45pm!

This new program is the beginning of something very special to help the women in our region with the effects of perimenopause and menopause. There is no other program like it in our area!

We will see you Thursday afternoon!

Can’t wait to kick-off our new program at the Empower Event this Thursday! Myself, Dr. Barbara Plucknett, Patricia Cummings L.P.C. have joined forces to help women
INCREASE METABOLISM, BALANCE HORMONES AND CONQUER EMOTIONS.

04/16/2024

Women of Northeastern PA are you attending The Greater Scranton Chamber of Commerce EMPOWER Conference next Thursday??

If so, make plans to attend the Panel Discussion hosted by The Female Blueprint Demystified's very own Christie Estadt, patriciaocummingstherapy and Barbara Plucknett, MD.

We help women navigate the challenges of perimenopause, menopause, and post-menopause. Don't be misled — there is no magic pill!

Successfully navigating this time of your life requires treating the mind, body, and spirit by balancing your hormones, proper nutrition and exercise, and understanding your emotions.

We look forward to seeing you at EMPOWER and empowering you to Increase Your Metabolism, Balance Your Hormones and Conquer Your Emotions!

See you there!

04/10/2024

We are excited to announce the launch of our new website! You can learn more about how experts behind The Female Blueprint Demystified can Increase Your Metabolism, Balance Your Hormones, and Conquer Your Emotions!

Learn how our unique program helps women navigate the challenges of perimenopause and menopause!

Connect with us through the Contact Us form or call 570-468-1663 to get started!!

The Female Blueprint Demystified helps women navigate the challenges of perimenopause, menopause, and post-menopause by treating the mind, body, and spirit by balancing your hormones, proper nutrition and exercise, and understanding your emotions.

04/01/2024

We are excited to launch The Female Blueprint Demystified with our first podcast interview!

Thank you to the Sole Sisters Podcast with the fabulous Jenna Urban and Tara Macciocco for interviewing us and helping us spread the word on our exciting new program that helps women Increase Metabolism, Balance Hormones, and Conquer Emotions.

The Female Blueprint Demystified helps women navigate the challenges of perimenopause, menopause, and post-menopause. Successfully navigating this time of your life requires treating the mind, body, and spirit by balancing your hormones, proper nutrition and exercise, and understanding your emotions.

Patricia O. Cummings, L.P.C., Christie Estadt, C.H.E.K. exercise coach, and Barbara Plucknett, M.D., OB/GYN, are empowering women through this unique program that provides a holistic approach to their overall wellness starting in their 20s and 30s well into their 50s and 60s.

A link to the podcast is in the comments below... our website is still in development, but you can visit our homepage to learn more!

Follow us on Facebook and Instagram for the latest updates on this exciting new program for women!

https://femaleblueprint.weebly.com/

patriciaocummingstherapy Christie Estadt Body Blueprint Personal Training Company- Clarks Summit, PA Barbara Plucknett, MD

The Female Blueprint Demystified helps women navigate the challenges of perimenopause, menopause, and post-menopause. Don't be misled — there is no magic pill! Successfully navigating this time of...

03/27/2024