Delta Yoga

03/04/2016

Delta Yoga is under construction for a few months. Please stay tuned to social media, email and texts for notifications regarding upcoming classes. Namaste!

01/05/2016

12/15/2015

http://www.bobeckstein.com

12/12/2015

A little yoga over the holidays can go a long way...

12/01/2015

Practices like yoga, meditation and prayer can help curb the need for general healthcare services by almost 50 percent according to researchers. A study done by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) reveals…

11/14/2015

Want to reduce physical and emotional stress? It's easy! Conscious diaphragmatic breathing soothes the nervous system and creates a sense of well-being.

Understanding the physical, and emotional, benefits of controlled diaphragmatic breathing.

10/25/2015

New 7 week yoga series in Helena! Starts Wednesday at 6:45 pm at the Bessie Hunt Education Center. Sign up at the link below.

Back by popular demand: Delta Yoga is coming to Helena for another 7-week series! Price covers one class every week for 7 weeks. Want to bring a friend? Drop-ins are also welcome for $15 per class! Phillips County educators are eligible for a discount! Contact Abby Carr for more information!

10/17/2015

Very good information regarding the scientifically proven benefits of meditation.

The Way of Meditation – Bringing Meditation into the Lives of Millions

10/13/2015

Great article on the benefits and effects of meditation!

Today, perhaps more than ever, illness of the body is rooted in the functioning of the mind. We are anxious, pent up and frustrated, and our emotions are making us sick. There are however natural remedies to living a happier and healthier existence without needing to rely on psycho-pharmacopeia. One…

09/29/2015

Yoga tonight at 6:00 at Balance Fitness Studio! Tabata at 5:05. Come do both and have an awesome day!

Join Georgia at 5:05 for her last Tabata class pre-baby! And come stretch it out for Yoga with Conner at 6!