Your Body’s Ability to Build and Repair

12/27/2025

Just admiring the tiny life in the cracks of my driveway as I go about a busy day.😂😄😊

12/15/2025

WOW! 😲 Your Body’s Ability to Build and RepairAudrey Nelson Sundbye

12/07/2025

4 month update (August 1, 2025 to December 7, 2025):

% of my body wt in fat-Down 15.1%
% of my body wt in water-Up 10.4%
% of my body wt in muscle-Up 6.4%
% of my body wt in bone-Up 1.3%

It’s nice to see a snap shot of progress.
In the middle of the Holiday season.
I am very grateful!

11/29/2025

My ‘Keto Friendly’ ‘break fast’ the day after Thanksgiving.

11/26/2025

11/16/2025

Last chance to get the Black Friday freebies is tomorrow !!

11/10/2025

WOW! Look at the results for my friend Mikylee!

Vulnerable post 💔 Shared this to my profile last night but I know this is where I find my true support & strength.

It’s not perfect… but neither am I. And honestly, that’s okay.

For years, I was my own worst critic. I tore myself down long before anyone else ever could. I know the sting of body shaming because I did it to myself every single day. I hated what I saw in the mirror & envied others for how they looked…whether they worked hard for it or had surgery to get there. I just wanted to feel confident in my own skin.

I tried it all, the quick fixes, the pills…everything except the shot. From 2022 on, I put my body through hell after years of neglecting myself while taking care of everyone else. Hidden depression, grief, constant caretaking, menopause & nights of drinking just to fall asleep… it all caught up to me.

Around 60 days in, I started noticing changes…not just in the mirror, but in how I felt. I had been hiding behind oversized clothes & a tired smile for far too long. I don’t want back what I’ve lost… I’m finding the hope I let slip away!

That first photo was my lowest point. The second, just 60 days later, was me starting to rise again. Now, I’m walking into this next chapter with purpose…literally. I’m not waiting for the New Year to change. I am the change💗

10/22/2025

Life is always Better Together! 🥰

09/20/2025

Hey there!👋🏼. Like and follow my page!😁It would be great to know we seek wellness beside each other as we support our own bodies ability to build and repair! Welcome!🤗