rolling prairie yoga company

rolling prairie yoga company We are a rural yoga company in Butler County, Iowa. Offerings include yoga, meditation, & education.

Underneath the Prairie Sky: Introducing Kelliann ZahrtHere beneath the prairie sky, we celebrate those who bring healing...
11/28/2025

Underneath the Prairie Sky: Introducing Kelliann Zahrt

Here beneath the prairie sky, we celebrate those who bring healing, heart, and possibility to our rural communities. Today, we’re honored to introduce Kelliann Zahrt—a woman whose path through healthcare has centered on helping others feel better, move better, and live with greater well-being.

Kelliann began her journey as a physical therapist assistant, where she spent 16 years helping patients recover from illness and injury. She loved watching people regain mobility and confidence, but over time, she felt called toward something more—more autonomy, more connection, and more opportunity to support the full spectrum of someone’s recovery and long-term health.

That calling inspired her to return to school and become a licensed massage therapist, expanding her skills to include hands-on care that nurtures the body, eases tension, and promotes deeper healing. She went even further, earning certifications as a personal trainer and nutritionist, weaving strength, movement, and nourishment into a holistic approach to wellness.

With her family rooted in Shell Rock, she recognized a gap in local wellness options. There was no place in town dedicated to those seeking better health, more balance, or guided support on their wellness journey. So she decided to build exactly what her community deserved - Rock Wellness.

Kelliann brings heart, integrity, and intention into every session she offers—whether she’s supporting someone through recovery, guiding them into strength, or helping them make lifestyle changes that matter. Her story is one of lifelong learning, dedication to well-being, and belief that small towns deserve big wellness opportunities too.

Here beneath the prairie sky, we’re grateful for the healing and hope Kelliann brings to Shell Rock and Butler County, Iowa.

https://bodyshopbykelli.com

🌾🌬️✨🧘‍♀️🤍🫶🌿

🌙 Sleep Well Series | Week 3: Keep a Sleep ScheduleYour body loves rhythm — just like breath and movement in yoga.When y...
11/28/2025

🌙 Sleep Well Series | Week 3: Keep a Sleep Schedule

Your body loves rhythm — just like breath and movement in yoga.
When you go to bed and wake up at the same time each day, your body learns when to rest and when to rise.

Try it for a week:
• Pick a bedtime and morning that feel realistic.
• Keep them consistent — even on weekends.
• Notice how your energy evens out through the day.

✨ Steady rhythms create steady rest.

— Rolling Prairie Yoga 🌾

🌾✨ Happy Thanksgiving 🍁 Happy HarvestHere on the prairie, this time of year invites us into a quieter rhythm — a moment ...
11/27/2025

🌾✨
Happy Thanksgiving 🍁 Happy Harvest

Here on the prairie, this time of year invites us into a quieter rhythm — a moment to pause, breathe, and honor the land beneath our feet.
Some celebrate Thanksgiving. Others choose not to.
At Rolling Prairie Yoga Company, we simply honor gratitude, community, and connection in a way that feels true for everyone.

🌾 Gratitude for the land — the prairies, rivers, and the quiet places that hold us.
💛 Gratitude for community — every student, every shared breath, every moment of presence.
🌀 Gratitude for practice — yoga, Ayurveda, rest, nourishment, and small rituals of care.
🌬️ Gratitude for ancestry & truth — acknowledging history while choosing compassion moving forward.
🤎 Gratitude for each other — however you choose to share

This is a season to soften…
To appreciate without appropriating…
To gather without expectation…
To honor without erasing…
To breathe into the gifts of right now.

Wherever this finds you — cooking, resting, working, or leaning into quiet — may you find tiny moments of peace, warmth, and grounding.

Here beneath the prairie sky, gratitude grows differently.

With care,
🌾✨ Rolling Prairie Yoga Company

🌾 DIY Wellness Tip — Riverside PauseTake a Five-Minute Riverside Pause.If you’re in Clarksville, Shell Rock, or Greene, ...
11/26/2025

🌾 DIY Wellness Tip — Riverside Pause

Take a Five-Minute Riverside Pause.
If you’re in Clarksville, Shell Rock, or Greene, swing by a park along the Shell Rock River.

Stand or sit for five quiet minutes.
Listen to the water.
Feel the breeze coming across the river.
Let the steady flow remind your body to soften and your mind to slow down.

No equipment. No cost.
Just Butler County’s natural calm doing what it does best.

✨ Try it next time you’re near the water— it’s a beautiful way to reset between errands, school pickups, or everyday tasks.

✨ 👣


🥣 Golden Milk — a cup of calm for cold nights🌾 Golden Milk , also known as Turmeric Latte, is Warm, grounding, and perf...
11/25/2025

🥣 Golden Milk — a cup of calm for cold nights

🌾 Golden Milk , also known as Turmeric Latte, is Warm, grounding, and perfect for cold Midwest nights.
Ayurveda’s way of saying, “Slow down. You’re home.”
✨ anti-inflammatory
✨ calming for the mind
✨ soothing for digestion



As the prairie quiets and the season deepens, we slow down and ground ourselves in appreciation and gratitude— for movem...
11/24/2025

As the prairie quiets and the season deepens, we slow down and ground ourselves in appreciation and gratitude— for movement, for breath, for each other. This week’s classes invite us to move gently, pause often, and feel the steady support beneath us, feel the roots of gratitude.

🍂 Monday – Shell Rock -5:15-6:15 PM Yin & Restore @ Rock Wellness

🍂 Tuesday – Greene - 5:15-6:15 PM Hatha Yoga @ St. Peter Lutheran Church

🍂 Wednesday – Friday - We take pause to rest, reflect, and spend meaningful moments with friends and family.

💚 Classes are beginner-welcoming and community-centered. Bring your mat, your breath, and whatever you’re carrying this week. We’ll hold space for gratitude and movement together.

Registration available online, call, email, text...

Every remodel has a moment where you pause in the sawdust, look around, and think… this is going to be something special...
11/23/2025

Every remodel has a moment where you pause in the sawdust, look around, and think… this is going to be something special.

The 1893 Collective is becoming that dream—slowly, steadily, beautifully. With every new wall, every cleaned brick, every beam uncovered, telling its own story- this space is waking up. 🧱

There’s something magical about watching a 132-year-old building open up and breathe again.

The 1893 Collective is officially in the thick of remodel season — framing, insulation, patching, and planning.

Thankful to be part of its next chapter.

More behind-the-scenes soon. 🌾

🌾 Here beneath the prairie sky, we honor those who quietly strengthen the wellness of our rural communities. Today, we a...
11/21/2025

🌾 Here beneath the prairie sky, we honor those who quietly strengthen the wellness of our rural communities. Today, we are grateful to highlight Teresa Negen, owner and operator and guiding heart behind Opportunity Therapy and Clarksville Fit Club - two spaces rooted in whole-body wellness, movement, and community care.

Teresa is a physical therapist with a passion for helping people move better, feel better, and live with more ease. Her outpatient clinic, Opportunity Therapy, focuses on improving quality of life through hands-on treatment, functional movement, education, and natural approaches that empower patients to take charge of their own health. Her clinic centers around whole-body wellness: restoring mobility, improving strength, reducing chronic symptoms, and helping people return to the lives they love.

At Clarksville Fit Club, Teresa provides a 24/7 fitness space so movement can be part of anyone’s daily routine - whether for prevention, recovery, or managing chronic conditions.

Raised with small-town values and a deep respect for the natural world, Teresa believes movement is medicine. She uses evidence-based techniques such as manual therapy, exercise, dry needling, modalities, hydration and nutrition education, posture guidance, and supportive lifestyle habits to help decrease dependence on medications and increase overall function.

One of the unique offerings inside her clinic is her Intentional Health Mart - a small, curated selection of wellness products supported by evidence. She calls it "intentional" because Teresa wholeheartedly believes health is a choice, made through small decisions we practice each day. If a simple, natural tool can improve someone’s wellbeing, she wants our community to have access to it.

Through both of her businesses, Teresa has built a career grounded in purpose - helping people feel better, move better, and live better.

We are honored to share her story, right here beneath the prairie sky.

https://optfitcv.com

🌾 Sleep Well Series | Week 2: Unplug EarlyScreens keep our minds awake long after the day is done. The light, the scroll...
11/20/2025

🌾 Sleep Well Series | Week 2: Unplug Early

Screens keep our minds awake long after the day is done. The light, the scrolling, the endless thoughts — all of it keeps your nervous system alert when it should be unwinding.

Tonight, try a simple unplug ritual:
• Power down your phone or TV at least 30 minutes before bed.
• Step outside, look at the stars, or listen to the quiet.
• Read, stretch, breathe, or simply sit still and notice your own rhythm.

When you give yourself time away from screens, your body begins producing melatonin naturally, helping you drift into deeper, more peaceful sleep.

✨ Rest isn’t found on a screen — it’s waiting in the stillness of the night.




🌾 DIY Wellness Thought of the Week: The Barefoot MinuteTake off your shoes.Stand barefoot in your kitchen, your yard, or...
11/19/2025

🌾 DIY Wellness Thought of the Week: The Barefoot Minute

Take off your shoes.
Stand barefoot in your kitchen, your yard, or on the porch.
Let your feet soften into the ground.
Feel the coolness, the texture, the steadiness beneath you.

Just one minute.
No mats, no studio, no cost —
just reconnecting with the earth right where you are.
Stillness.

A tiny moment of grounding that shifts everything.

✨ 👣

Here on the rolling prairies, wellness doesn’t have to be complicated.Just simple, honest ingredients… warmed, spiced, a...
11/18/2025

Here on the rolling prairies, wellness doesn’t have to be complicated.
Just simple, honest ingredients… warmed, spiced, and shared with love.

This week I’m leaning into Ayurveda’s gentle comfort foods — the kind that settle the belly, steady the mind, and warm us through our Midwest winds. 🌬️✨
Small rituals. Big shifts.

Nature knows exactly what we need. 🤍

Warm Spiced Apples

Straight from the orchard to your stove.Gently warmed with cinnamon + a touch of ghee.This one tastes like fall Sunday mornings.
Comforting for digestion, grounding for Vata season. 🍎✨



This Week’s Yoga Schedule: A Call to StillnessAs the prairie settles into its quiet rhythm, we’re invited to do the same...
11/17/2025

This Week’s Yoga Schedule: A Call to Stillness

As the prairie settles into its quiet rhythm, we’re invited to do the same.
This week at Rolling Prairie Yoga Company, our theme is Stillness—
not just the pause, but the soft space where breath, body, and spirit reconnect.

🌾 Weekly Schedule

🌙 Monday — Shell Rock Rock Wellness

🌿 Tuesday — Greene St. Peter Luthern Church

🌼 Friday —
Allison - Elm Springs Assisted Living
Clarksville - Public Library
Shell Rock- BG Public Library

⸻

✨Stillness Is Not Emptiness

It’s presence.
It’s listening.
It’s the prairie at dawn—wide, open, and alive.

Let’s move gently together, honoring the quiet spaces within and around us.

⸻

Address

Clarksville, IA

Opening Hours

Monday 5am - 11am
1pm - 5:30pm
Tuesday 5am - 11am
Thursday 5am - 11am
Friday 5am - 11am
Saturday 1pm - 8pm
Sunday 1pm - 8pm

Telephone

+13199891045

Website

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