Empowered Wellness

12/25/2025

🎄 Merry Christmas 🎄

Today we celebrate the greatest gift of all...Jesus...the source of true hope, healing, and renewal.

This season is a reminder that even in the midst of stress, burnout, grief, or uncertainty, peace is still available. Growth doesn’t pause for the holidays, and neither does grace.

Whether this year stretched you, strengthened you, or both, know that rest is holy, gratitude is powerful, and alignment begins within.

As we close out this year, may you give yourself permission to slow down, reflect, and prepare your heart for what’s next.

✨ “For unto us a Child is born…” ✨

Wishing you peace, clarity, and renewed purpose today 🤍

Merry Christmas 🎄

11/11/2025

✨Big news!!!✨

I’m beyond honored to share that I was featured in an exclusive interview with the Nashville Voyager Magazine!

This moment is so special because it’s more than just an article, it’s a reflection of the journey, the pain, the growth, and the purpose that birthed my mission to help others heal, transform, and thrive from the inside out.

From heartbreak to healing… from burnout to balance… from nurse to health and wellness coach... it’s been a journey of faith, resilience, and alignment.

I’m deeply grateful for every client, supporter, and friend who’s walked this path with me. You all continue to remind me why I do what I do.

Read the full interview here 👇🏾
https://nashvillevoyager.com/interview/meet-kiara-larkin-of-clarksville/

Here’s to elevating, evolving, and empowering others to step into their purpose with unshakable confidence. 💫

Today we’d like to introduce you to Ki’ara Larkin. Hi Ki’ara, we’d love for you to start by introducing yourself. Hello wellness besties! I’m Ki’ara, born and raised in Clarksville, Tennessee! I’m a proud mom, an adventure seeker, and a woman with an unshakable zest for life. For the p...

11/07/2025

🙌 High-Five Friday! 🙌

We made it through another week, y’all!

Today, I’m celebrating progress, purpose, and every little win that kept us going, because those small steps add up to BIG shifts!

So tell me below ⬇️
👉 What’s one WIN you’re celebrating this week?
It could be anything: setting a boundary, staying consistent with your goals, choosing peace over chaos, or just getting out of bed and showing up when it was hard.

Let’s hype each other up and spread some positive energy in the comments! 🎉
Drop your wins, tag a friend, and let’s make this Friday feel as good as it should.

10/30/2025

Your Environment Shapes Your Energy

As the seasons change and the days grow shorter, it’s easy to feel that subtle shift, the heaviness that comes with less sunlight, colder weather, and longer nights. But here’s the truth: your environment can either drain you or help you heal.

Creating a healing environment isn’t about perfection; it’s about intention.
✨ Let the light in. Open your blinds, light a candle, or sit near a window when you journal or work.
✨ Surround yourself with warmth. Cozy textures, calming music, and scents that make you feel grounded.
✨ Reconnect with life. Plants, laughter, movement, and people can bring peace, not chaos.

Seasonal depression can sneak up quietly, especially when we don’t nurture our energy. Protect your peace this season by cultivating spaces that remind you to breathe, reflect, and restore.

Your environment should feel like a hug for your soul and not a place that keeps you stuck in yesterday’s doom and gloom.

The season may be darker, but your light still leads the way.

10/20/2025

Move like everything is going to work out because it is!!!

Life is a journey powered by belief, mindset, and faith. Doubts and second guessing hold us back, but when we show up with confidence and trust in ourselves and the process, doors begin to open. Speak your vision, walk in your purpose, and believe that every step is taking you closer to what you’re building. Opportunities will appear, the right people will align, and everything you’ve overcome will add fuel to your pace.Trust your journey. Trust that your efforts will pay off. Keep going. Keep grinding. The universe responds to unwavering belief so move like your success is inevitable.

10/16/2025

Trust the process no matter how ugly it gets. You only fail if you quit!

Let’s be real here, sometimes it feels like your whole life is in chaos right?
But what if it’s not falling apart? What if it’s falling into place?

Every setback isn’t sabotage, it’s setup.
Every loss isn’t lack, it’s a lesson.
Every delay isn’t denial, it’s divine timing.

So keep your head up, your faith strong, and your energy focused.
You’re not behind. You’re being refined.

10/11/2025

🌍💚 World Mental Health Day 💚🌍

Today is a reminder that your mind deserves as much care as your body.
Mental health isn’t just about surviving, it’s about creating space to breathe, heal, and grow.

If you’ve been feeling tired, anxious, or overwhelmed lately, you’re not alone. Life can be heavy but you are stronger than the weight you carry.

Take a moment today to check in with yourself:
✨ How are you really feeling?
✨ What do you need right now: rest, connection, or compassion?
✨ What can you let go of that no longer serves your peace?

Remember, healing isn’t linear. Some days it’s thriving, other days it’s simply getting out of bed. Both days count.

Let’s break the stigma by talking openly, supporting one another, and choosing wellness every day and not just today.

💚 You are worthy. You are resilient. You are unbreakable 💚

08/26/2025

Thank you all with my whole heart. This means so much to me and I'm honored to have the opportunity to make a positive impact in so many lives. Let's keep winning in this this thing called life 🫶🏾

07/29/2025

You don’t have to go through it alone.💔

READ THAT AGAIN!!!

Whatever storm you’re silently weathering….the sleepless nights, the fake smiles, the weight on your chest that no one sees! It's okay to not be okay. It’s okay to reach out. To say, “I need someone.” That’s not weakness. That’s bravery in its rawest form. Too many of us have learned to suffer in silence, to wear the “strong one” mask while we’re falling apart inside. But strength isn’t just holding it all in. Real strength is knowing when to ask for help.

Whether it's a friend, a therapist, a coach, or a safe community, reach out. You are not a burden. You are a human being with a heart that deserves healing and support. Let’s stop glorifying struggle and start normalizing support. You don’t have to battle your demons alone.

There is light, even if right now you just need someone to help you find the switch.

✨You’re worthy of support. You’re worthy of peace. You’re worthy of healing.✨

07/04/2025

06/24/2025

A little insight on how you should start and end your day everyday 🫶🏾

06/23/2025