HB Moves

11/03/2025

The sun sets earlier, so you should too!! 🌅

Unwind for a relaxing 🧘🏽SLOW FLOW🧘🏽 by candlelight each Monday @ 6:30 PM 🕯️✨🕯️ Your mind, body & sleep schedule with thank you 😴

10/19/2025

I’m hosting a Girls Night Out event this Friday & I would love to see you there! My goal is to build a strong, safe environment where we can support & connect with each other. Think adult sleepover for your inner child! 😊 These days, we are missing out on so much connection!

What would happen if we allowed community to come from the cost of inconvenience?

We need to be intentional about this; there’s a reason the CDC declared a “loneliness epidemic” during COVID.

Community directly impacts our mental & physical health, & without it, we are subject to higher risks of anxiety, depression, & cardiovascular disease. Come build that with me. Wine, tea, & laughter included. 🩷

See more details here: https://facebook.com/events/s/girls-night-out-whannah/1243668964115094/

10/14/2025

This weekend I had the privilege of attending for the first time and I am so overflowed with joy, love, & and opening that I haven’t felt in so long.

Here’s your reminder that it’s ✨WORTH IT✨to invest in yourself, your healing, & community.

A quote I’ve been hearing a lot of lately is: “The cost of community is inconvenience.” It was inconvenient for me to drive an hour away every day to make this incredible event, but I wouldn’t trade it for the world.

Please consider investing in yourself & join me tomorrow at for a 4:30 p.m. vinyasa practice, no matter the inconvenience. 🩷 Your wellbeing is worth it.

09/28/2025

So excited!

Our October schedule will be posted tomorrow, and we have one new weekly change-join Hannah on Wednesdays for an express Power Flow from 4:30-5:15pm!

See you soon 💚

09/21/2025

I am so grateful to the U of O for allowing me to lead these students in a yoga session!! 💕😊💕

09/15/2025

Tea time 🫶🏻🫖 ✨

Did you know it’s an Ayurvedic practice to match your energy level with the seasons? 🍂

Ayurvedic means “balancing your body, mind & spirit.”

With the spring, we can feel new beginnings on the rise. In summer, we heat up & in fall & winter, we slow down.

It’s natural for our bodies, minds & spirits to go along with the seasons in this way.

We balance our Vata dosha (mental flexibility, movement & creativity) when we prioritize this routine. Allow yourself to slow down as we come into the season of slowmaxxing - with tea or another form of mindfulness.

More on the blog soon. 🩷

09/08/2025

Heyyyy party people!!!! (yoga counts as a party, right?!?! 🤣🎉🤷🏼‍♀️)

I’m back TONIGHT after a break & I’m ready to get down (aka downward 🐶) with y’all!!!! Join me for vinyasa @ 5:30 PM then some slooowwww flowwwww 😊

it’ll be magical!!! ✨ or at least like a party without a hangover 😉

08/14/2025

Clarksville yoga crew- I put together a Facebook group so I can host some pop up events/classes 😊 LMK me if you’re interested & I’ll send you the link!

08/14/2025

Would anyone be interested in some pop up outdoor yoga classes in Clarksville Saturday mornings? 😊