Healthy Solutions With Tricia

24/05/2017

Something to think about... I used to use this for cooking but I stopped using it years ago. The best thing to use for cooking or baking is non bleached parchment paper. 😊

Aluminum foil, which was first introduced in the early 1900s, is currently one of the most commonly used kitchen items. It is extremely versatile too, and is used for cooking, wrapping, and even for treating

24/08/2016

You know it!!! 💗👍🏻

24/07/2016

After working outside in this heat, a nice snack of chilled chia seed pudding is in order!! I 'spice' mine up with a little doTERRA Lime Essential Oi. It adds a refreshing spin to it plus it helps support healthy immune function and has that stimulating aroma! :)

Simple Chia Seed Pudding
- 1 1/2c vanilla almond milk
- 1/3c chia seed (approx)
Put in a glass jar, swirl it to mix (seeds stick to the spoon), refrigerate for up to an 1hr, stir in 1-2 drops of doTERRA lime essential oil (considered safe for dietary use) and enjoy!

Caution: The seeds may cause ill effects if you have certain digestive issues, please check with your doctor first.

19/07/2016

Look at this gorgeous moon that I saw while out on my walk!! 🌝🚶🏻

13/07/2016

Look who came with me to get my favorite juice! He got some healthy yummers of his own 💗

03/07/2016

I'm trying a new combo, spearmint and tangerine!!! 🍃🍊
They come in doTERRA's Sunsational Flavors pack that's only available certain times of the year. THIS is one of those times so if you're interested in smelling these wonderful oils, I'd be happy to help you out 😊

22/06/2016

Wish you could SMELL this!!! My favorite: 2 drops of basil, 2 drops of lime and 1-2 drops of peppermint. Oh my!!! 😍

21/06/2016

Happy Solstice to you!!! Enjoy this new moon, this new season with today being the longest day of the year and find something new about yourself to enjoy!! 🌝🌞

08/06/2016

When you don't have a lot of room, you make do just to have your OILS!!! 😊💞

01/06/2016

Can anyone guess where I am??? Besides my favorite juice bar...😉
Look, the guy behind the counter spelled my name right!!! Kudos to him!! 👍🏻
And, yes, I put a drop or two of my lime EO in it 😋

29/05/2016

Something simple...
My husbands iron had this sticky residue all over the handle and k***s. I grabbed my FCO (fractionated coconut oil) and my trusty Lemon EO. I diluted it so the lemon EO wouldn't hurt the plastic. I rubbed it on, used the scrubby side of our kitchen sponge and promptly wiped off the residue!! 🍋
Lemon EO is great at helping remove stubborn, sticky residue from surfaces! 🍋
Love a natural and 'Healthy Solution!! 😉

28/05/2016

It's been awhile since I've posted and I apologize. I've had a couple of major things on my plate but they are done now!! I'll tell you more later.
Meanwhile, I'm celebrating by enjoying this beautiful evening sitting out front on our bench.
I've got my TerraShield to help keep those pesky insects away!!