Nutrition Education For Active Indivduals

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We are the place for active individuals who want to learn how to fuel their bodies to gain muscle, lose body fat, and increase performance without giving up carbs or wasting time on calorie counting.

08/03/2023

You are constantly looking for ways to improve your health and performance.

When it comes to supplements, however, it is critical to conduct research and make informed decisions.

Greens powder is a supplement that has recently gained popularity. While it may appear to be a convenient way to get your daily dose of vegetables, here are three reasons why you should reconsider taking it:

1.Greens powder is not a miracle cure. Although it contains some vitamins and minerals, it cannot replace the benefits of a well-balanced diet. The best approach is to eat a variety of whole, nutrient-dense foods.

2. Greens powder can be pricey! Instead of splurging on supplements, consider investing in high-quality, whole foods that will nourish your body from the inside out.

3. The FDA does not regulate greens powder, so there is no guarantee that the product contains what it claims to. It may even contain harmful ingredients in some cases.

Do you want to learn more about optimizing your supplement routine? I am offering a free supplement audit to the first 5 people who drop a 💊 emoji in the comments below.

Let's make sure your nutrition is working for you!

06/03/2023

"How much protein should I eat in a day?"

First and foremost, keep in mind that everyone's protein requirements differ. Age, gender, weight, and activity level are all factors in determining how much protein you should consume.

Having said that, here are three key takeaways to remember:

1. Protein consumption should be in the range of 1.4-2.2 grams per kilogram of body weight. However, depending on their training intensity and goals, athletes may require more.

2. Timing is everything! You should be eating protein every 3-4 hours to turn on the muscle building switch. Protein consumption following a workout can aid in muscle recovery and growth. Aim for a snack or meal within 30 minutes to an hour of finishing your workout.

3. It's not all about the meat! There are numerous plant-based protein sources available, such as beans, nuts, and tofu. Don't be afraid to experiment with different protein sources in your diet.

Want to know more about the benefits of protein for athletes? Leave a comment with your favorite protein source below and I'll send you a free video on how to optimize your protein intake for peak performance.

Let's keep the momentum going!

03/03/2023

Weekends are your Achilles heel, right?

Maintaining a healthy and balanced diet can be difficult, especially on weekends. But don't worry, I'm here to help you stay on track with these success tips:

💥Get enough sleep: Sleep is essential for good health and well-being. To help your body recover and perform at its best, aim for at least seven hours of sleep per night.

💥Snack wisely: Snacking can be a great way to stay energized throughout the day, but make sure you choose healthy options. Choose snacks high in protein and fiber, such as nuts, fruits, or Greek yogurt.

💥 : Water is essential for good health and can help you feel full and satisfied. Aim for half your body weight in ounces of water per day, and consider adding electrolytes if you exercise frequently.

If you follow these suggestions, you'll be well on your way to becoming a healthier, happier version of yourself!

Want to start conquering your weekends instead of failing? Let’s set up a plan. Send me a DM with the word “Ready” and we will make a game plan just for you. You've got this!

01/03/2023

Struggling to see progress?

I understand how difficult body dysmorphia can be, especially when trying to perform at your best on the field or court.

I went through this for most of my life.

At my heaviest I weighed over 250 pounds. Even though I was able to lose the weight and got down to the 180s, I still couldn’t see the difference when I looked in the mirror, and I felt like I still wasn’t where I wanted to be.

This obsession led me to break my foot while dancing.

I used to count every step and every calorie that I consumed. I missed out on socializing with friends because of it. BUT I want to tell you that it CAN be overcome, although it’s not easy.

Don't worry, I'm here to to help you with break through your body dysmorphia! Here are three key takeaways to remember:

👉 Keep in mind that your worth is not determined by your body size or shape. You are much more than a numerical value!

👉 Rather than depriving yourself or obsessing over your appearance, focus on providing your body with the nutrients it requires to perform at its best.

👉 Don't be afraid to ask for help. There's no shame in seeking help when you need it. Whether it's from a coach, a teammate, or a professional like myself.

If you're ready to take control of your relationship with your body and your sport, send me a DM with the word "Body" and we'll schedule a call. We'll work together to develop a strategy that works for you and helps you achieve your goals!

Drop a ❤️in the comments if you can relate

28/02/2023

https://www.wellandgood.com/myths-about-metabolism/

You're probably aware that metabolism is critical for fueling your workouts and keeping your body running smoothly.

But are you aware of the truth behind common metabolism myths? 🤔

Here are a few key points:

🚫Eating frequently will not increase your metabolism; it is your total daily calorie intake that counts.
✅ Short-term fasting, on the other hand, can increase your metabolism and help you burn more fat.
🍵While green tea may have some metabolism-boosting properties, excessive caffeine consumption may diminish its effectiveness.

If you want to naturally boost your metabolism, try these three suggestions:

1️⃣ Get enough sleep - aim for 7-9 hours of sleep per night to keep your metabolism running smoothly.
2️⃣ Vary your workouts with strength training and high-intensity intervals to keep your metabolism going for hours after you've finished.
3️⃣Get enough protein - it has a high thermic effect, which means it burns more calories than carbs or fat.

Do you want to know more about how to optimize your metabolism for peak athletic performance? 🚀 Send me a DM with the word "ME" to schedule a call and let's talk!

27/02/2023

Busy schedules?
High-pressure/Stress?
Traveling all the time?

Prioritizing your health and wellness can be difficult.

But I'm here to help!

Here are three simple steps to get you started on the path to healthier, happier habits.

Make a plan: Plan your workouts and meals ahead of time so you have a clear plan of action for the week. This will help you stay on track and avoid temptations at the last minute.

Maintain simplicity: Keep it simple and focus on whole, nutrient-dense foods. Don't worry about counting calories or following complicated diets; instead, focus on providing your body with the fuel it requires to perform optimally.

Maintain accountability: To stay motivated and on track, find a workout buddy or join a fitness community. Remember that progress is a process, not a destination!

The best part is that I'm giving away a FREE video training on how to break the “All or Nothing" mindset and overcoming self-sabotaging habits.

Leave a 🙌 in the comment below and I'll send you the link.

Let's smash those targets together!

24/02/2023

You know how important it is to fuel your body with the proper nutrients in order to achieve your goals.

But, let's face it: sticking to a nutrition plan over the weekend can be difficult, am I right?

That's why I'm here to teach you how to stay on track while still having fun.

Here are my top three tips for a productive weekend:

1. Prepare ahead of time: Whether you're going to the gym, going for a run, or playing a game, have healthy snacks and meals on hand. Preparing ahead of time can help you save time and avoid temptations.

2. Hydrate or Diedrate: Your best friend is water. It not only keeps you hydrated, but it also allows you to perform at your peak.

3. Treat yourself: You read that correctly. It's fine to indulge in your favorite foods or drinks every now and then. Remember that moderation is essential. Enjoy the flavors without feeling guilty.

If you follow these suggestions, you'll be well on your way to achieving your nutrition goals.

Ready to level up your fitness and nutrition goals? Shoot me a DM and let’s smash those goals together! 💥

23/02/2023

As a sports dietitian, I understand how hectic life can be.

That's why I'm here to assist you in fueling your workouts with the appropriate supplements.

My top three choices?

Creatine, fish oil, and protein powder.

But keep in mind that these are only supplements.

Make sure you're eating enough food to properly fuel your body. Here are 3 main takeaways:

1. Creatine: Creatine is a supplement that can help improve muscle strength and power, making it an excellent choice for athletes who require explosive movements. Furthermore, it is supported by extensive research.

2. Fish oil: Omega-3 fatty acids are necessary for good health in general, but they can be especially beneficial for athletes. Fish oil can aid in the reduction of inflammation and the promotion of cardiovascular health, both of which are important for athletes.

3. Protein powder: Whether you're vegan, vegetarian, or simply short on time, protein powder can be a quick and easy way to get the protein your body requires to build and repair muscle. Just make sure to select a high-quality powder with few added sugars.

So there you have it: My top three supplement recommendations for busy athletes.

But don't forget to eat your vegetables as well!

What is your favorite supplement? Let me know in the comments!

If you'd like to learn more about fueling your body with the right supplements, drop a 🙋 below to schedule a 15-minute supplement audit with me!

21/02/2023

You're always on the go, and that can mean a struggle to get enough protein in.

In fact, a high-protein snack can help you stay energized and focused throughout the day.

It can be frustrating to hear "just eat meat" as the solution to your protein needs. That's why I want to share some protein-packed alternatives to meat.

Here are three key takeaways to remember:

Greek yogurt, hard-boiled eggs, and cottage cheese are quick and easy ways to get protein without eating meat. They also provide important nutrients such as calcium and probiotics.

Plant-based alternatives to meat can be just as protein-rich. Don't underestimate the nutritional value of beans, nuts, and seeds! For example, edamame is a great source of protein, with up to 8 grams per half-cup serving.

A diverse protein intake is essential for a healthy diet. Incorporating a variety of plant-based and animal-based proteins can help ensure that your body receives all of the nutrients it requires.

So, the next time you're hungry, why not give one of these options a try?

Your taste buds (and your body) will be grateful! And if anyone tells you to "just eat meat," please remind them that there are plenty of other options available.

Want more snack ideas? Drop a 💪 in the comments for my free Balanced Snack guide!

28/01/2021

What is one thing that helps you get better sleep?

16/01/2021

Raise your hand if you have been working out during the pandemic.

04/10/2020

SNACK TIME! Build a balanced snack, be sure to include PROTEIN + CARB/FRUIT or VEGGIE!

Address

33755–33769

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	09:00 - 14:00

Website

http://www.nutritionfp.com/

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